How to control your emotions

Emotions are positive and negative. Their excess leads to negative consequences. Learning to manage emotions. Learn how to control your emotions

As a person perceives and responds to the world and occurring events? People express their attitude to this through emotions. They are one of the functions of the organism nervous.

These expressions distinguish 2 sides: objective and subjective. The first manifests in the form of external actions: laughter, crying, smirkers. At the same time, man changes heart rhythm, breathing rate.

The subjective side of emotions externally imperceptible. These are internal experiences and thoughts of people about what is happening. Customize them using a polygraph. 

Distinguish 5 emotion functions:

• Estimated. Analysis of the ability to meet urgent needs to predict further events;
• Mobilizing. Helps in critical moments mobilize the hidden forces of the body;
• Communicative. Helping mutual understanding between people and allowing to analyze non-verbal reactions;
• Reinforcing. Consolidation in memory worked with the help of conditional reflexes experience;
• Running instantaneous reactions. In case of insufficient time to think about critical moments, starts stereotypical behavior.

The power of emotions is so crushing that people «destroy» Not only yourself, but those surrounding. Negative manifestations repel from human even close. If this is not changed, you can stay alone. So that this does not happen need to know how to control your emotions and try to apply the theory in practice.

Classification of emotions

Depending on the manifestations of emotions, divide on:

• Positive, interest, trust, laughter and t.D.
• Negative, rage, jealousy, fear, and t. D.

Depending on the intensity:

• Simple emotion. Arises as a result of satisfying the urgent need;
• Mood. There is no definite focus on the object. Determines the mood of man for a certain time;
• Feeling. There is a focus on the object. There is a motivation of a person for certain activities;
• Affect. A short-term outbreak, controlling actions of a person who loses relationship with reality. There is an altered behavior, unusual for this person. Often, depression and depression is observed in completing the burst;
• Passion. There is a concentration on an object or some kind of activity. When feelings in excess passion becomes pathological.

Depending on the content:

• Astonishment. Happens in the process of cutting the decor. It is considered negative if the circumstances are unfavorable, otherwise positive emotion;
• Joy. Manifests itself as a result of absolute satisfaction of mental or physical need;
• Shame. Is awareness of the inconsistency of personal actions, thoughts and appearance with the fact that he wanted or expect others;
• Sadness. Caused by negative circumstances;
• Suffering. Becomes the result of the impossibility of meeting the needs;
• Anger. The result of the reaction to a sudden obstacle to the satisfaction of needs;
• Fear. Is a consequence of the reaction to the emerging or alleged danger;
• Disgust. Occurs when contact with objects contradictory and moral installations of a person;
• Contempt. Called due to categorical disagreement of views in interpersonal relations with an opponent.

How to learn to control your emotions

Most often a person is not able to cope with him. External manifestations of emotions become so strong that the need arises in their control. After all, any rapid manifestations, be it joy or sadness, can affect health. However, do not everyone know how to do it right.

What you need to manage your emotions?

Cracker. This is the first stage of mastering self-control. At the time of the desire to answer a provocative effect on the part, you need to make a 3-4 series (inhalation / exhale) of deep breathing. In the process of what happened. In this state it is difficult to talk and do something inadequate. To master yourself you can move from the provocateur, to count to 10. Each chooses the most acceptable method.

Slochetia for provocateur. When someone provokes a scandal, it is necessary to grab it to an unexpected question or a proposal in the topic. Such a method helps to suppress anger from an opponent before it provokes negative emotion.

Switching consciousness. Not everyone is able to act on the opponent. Much easier «Switch» your thoughts for positive. It can be imagined that the opponent sings sings, but words do not disassemble. Then the provocator does not work out to cause a response.

Identification. For those who have a good imagination you can imagine yourself to another person. For example, a noble knight or a secular lady for which Control of emotions never had a problem. Imagine how they would act in this situation.

Self-pressure. Frequent repetition of phrases like «I’m calm like a rock» or «I manage without problems», help master self-control.

Eastern techniques. Meditation, pranayama and breathing exercises help to master not only their body, but also thoughts.

Physical activity. Sometimes we interfere with the accumulated negative. To eliminate it, you need to load your body. Regular running, gymnastics or boxing help relieve unnecessary negative.

Quite often negative emotions bring trouble. People quarrel, lose their loved ones, good work. In addition, this is reflected on the health of the person himself.

Mastering with their emotions, we become more adequate. Calm people most often have a good reputation. These respect, listens to them.