What is envy

Few can meet people who have not come across such a feeling as envy. You need to know: the envy is devastating when he himself and when they envy you

Envy is just a human feeling, in most cases negative. She prevents a person to develop, acts destroyingly to the psyche, does not allow life to enjoy life.

Of course, there are cases when envy gives impetus to action, and with its help success is achieved – such envy is called white – but basically it worsens the quality of life. And it does not matter, envy or envy himself. The problem, how to get rid of your own and human envy, you need to solve immediately as soon as the feeling becomes clear.

How to understand what envy originated?

To see this feeling just. As soon as you start notifying that we take part in conversations with a savor, during which the behavior and acts of a friend or colleague are discussed for eyes, presenting them in black, at night you cannot sleep for a long time, remembering the successes of acquaintances or unfamiliar people, then you can diagnosis «envy».

Becoming the object of human envy, you immediately feel. Around constantly spread gossip, learn about yourself «a lot of interesting».

Can I handle your own negative emotions and stop the unfavorable promises from?

Multicolored envy

Before you start deciding, how to get rid of the feeling of envy, you should find out, and how it manifests itself.

This is a feeling «paint» Different colors:

• White. It is considered even a good feeling – allegedly expressed admiration. But in fact, it is based on a comparison of himself with more successful. But it’s bad. Every person is a person, and he should not be equal to others;
• Gray. The feeling that is not suspected. But I met someone, compared – even if it is intense – and the mood has deteriorated;
• Black. This is the most terrible type of negative emotion, leading to self-dispersion, and sometimes pushing on the path of crime. Why not me why not me? And then there are all sorts of actions aimed at destroying the person who envy. The object is black envy to be scary;
• Green. This satisfaction is because they are jealous, trying to imitate, contempt to those who look, opening the mouth and hatred for those who try to blacken or interfere. At the same time, negative feelings are trying to call consciously, demonstrating superiority;
• Yellow. This is a negative, which is clearly felt by the surrounding people. It annoys: Each word is made to the discussion, actions are considered under the microscope. Such an attitude causes complexes.

How to get rid of your envy and surrounding people? There are psychological techniques to help cope with negative emotion.

How to discard negative emotions

Do not feed the envy of positive. How to explain it? Some, noticing a negative destructive feeling, try to stop themselves with such arguments: «Vasya richer, but I have better education, Lisa sings better, and I, but, better dancing, there is nothing to envy». Nic «but» should not be. Vasya is just richer, and you should not think about how it got it rich. Lisa just sings well. Everything.

Sometimes a negative feeling appears due to unfulfilled expectations, due to the incorrect idea of ​​justice. Constantly it seems that it is unfair that someone puts less labor, but gets more material benefits. Why not me? – impaired thought. Why not think about what someone is worse?

That someone talented does not have the ability to show their talent, and someone works more than more, but everything lost due to the life of life. The world is generally unfair. How to distribute the highest strength, we are not given to us. Do not envy those who are better. You just need to live. And, it is desirable to help those who worse.

You need to learn to rejoice in other people’s successes, to divide the interests of others not from the point of view of your own. It’s great if something happened to someone, someone was merged. So, there is a chance that the next time will notice and reward you. It should be noted that to compare it easier to share joy, and think about, and why?

Why if you wanted a good man, now it spoils the mood? As soon as you learn to be honest with others, openly show emotions, you don’t have to envy. Perfectly help to cope with their own negative compliments. A sincere smile of the interlocutor makes forget about the fact that even recently in his own soul there was a dark feeling.

If you do not think about why someone is better, more beautiful, faster, more precisely, and to begin to improve yourself, then there will be no time about envy and remember. Have a good car? Enhance the qualifications, find a new promising job, earn, accumulate ..

Yes, God is with her, with the car, there is such an interesting production task! Or: a girlfriend has a good figure, in a diet and go to the gym. And then that there is a friend’s figure, I have no time to meet her. I have a minute full of day, in connection with a change in appearance a new fan appeared.

The next step to getting rid of envy is to understand that you are a self-sufficient person with unique spiritual qualities and individual abilities. It is required to determine your way and accurately go to the goal without thinking about what is given the rest. They are also personality, and they have their own life path.

If an error is committed – this is your mistake that is unique. Can not be the same goals. Even in one professional environment there are different ways to achieve goals. Each person develops in its own way.

If we are talking about material benefits, you need to evaluate, and what, in fact, envy? Most likely, if I wanted to possess the same, I would certainly be gathered and acquired. Something stops? For example, a girlfriend bought a beautiful dress that looks wonderful on it. Will this dress also look at you? Or: the buddy has an expensive car, which I would like to have, but ..

Really worth looking at things. Maybe you understand that you do not want to think about the fact that the car can sneak, knock on the road, and it will require large cash infants. Sometimes the desire to possess the desire not due to the lack of funds, but because you understand – not yours. So why not get courage, and not express this idea openly?

If you yourself try to cause envy in other people, then you need to think about, and why it is necessary? Disguise complexes, insecurity, explain some loneliness? Yes, from where such thoughts can take if people admire, look «upwards»? If you stop showing superiority, and people will reach out, and there will be no bad thoughts of the place.

We take concrete steps

Briefly it is necessary to formulate the principles that will prompt how to get rid of envy:

• It is necessary to understand for yourself, which brings joy and makes happier;
• all your own energy and strength to send to the achievement of the goal;
• stop looking around for ill-wishers and try to prove something to them;
• should perceive obstacles, as an opportunity to relax and look around.

And then in life there will be no place for such a low-length feeling, as envy, and someone else’s negative will be bypassed. Healthy egoism, careful attitude towards others and purposefulness – this is the main recipe for the destruction of a negative feeling.