Self-control – the path to success in all endeavors

Self-control – one of the main ways to success, but to learn how to learn time

To achieve the highest indicators in any sphere of vital activity, a person must have a self-control. The skill of controlling their emotions and feelings accompanies the full development of personality.

There is a list of reasons why you just need to control:

• Emotion control contributes to the preservation of positive health. It is known that thereofress and stress are the cause of many diseases. Although stressful situations can not be avoided, but the control of emotions makes it possible to avoid further disastrous consequences;
• In extreme situations, self-control will help make a quick and correct decision;
• The ability to enjoy your emotions will help concentrate on achieving in advance the goals.

Everyone seeks to learn how to control their emotions for various reasons. But the main reason is the improvement of your life.

What recommendations of psychologists will help learn to control emotions?

First you need to figure out what situations most often cause negative experiences. Make it will help keep a special diary. In one of the speakers you need to list the negative feelings caused. In another column, it is necessary to determine the situation that gave the start to get such emotions.

With the help of the table, it will be possible to understand in which situations you need to show the largest self-control. You can add another column where it will be analyzed by the situation and the path of its permission. Drawing up such a table will help learn to control your emotions in such situations in the future.

In addition to records in the table, you can learn self-control using the following recommendations:

• Morning need to start with a positive attitude on the day. It is necessary to smile to his reflection in
  mirror and praise themselves;
• No need to overdo it at work. It is necessary to draw up a list of cases on the day and the first to fulfill the most important cases. If they are too much, then it is worth over to revaluate work on interfering days. It is always necessary to pay time for rest;
• No need to do hasty conclusions. The first response to the current situation are emotions. It is necessary to study the reasons for which the conflict happened in detail. Do not be afraid to ask or clarify the facts when communicating with people. This will help to avoid multiple conflicts;
• It happens that a person feels that he will not be able to keep emotions. In this case, it is necessary to come up with the method of complacency. For each person, such methods will be completely different. After calm, it is worth analyzing the emerging conflict and determine the cause of the situation;
• To avoid the consequences of the conflict, you can try to voice your condition out loud. Need to choose the exact definition of your condition. In such cases, the audience is not obligatory. You can simply express your pain in the void, but necessarily out loud. Do not suppress your emotions, it will cause a new stress, but will not solve the problem.

For full control over their emotions, you need to constantly work on yourself. Control over feelings and emotions – the key to success in all endeavors, as well as harmony in the family.