7 ways to avoid crotch cut during childbirth

How to avoid cut perineum during childbirth? Read on Lady-Magazine.COM 7 ways to avoid episiotomy. Learn the best methods for the prevention of crotch cut during childbirth

Crotch incision – episiotomy or perineotomy – It is used to protect the fever from chaotic gaps of the vagina and cranial damage in a child during his birth.

To avoid Epsiotomy it is possible if you study a number of ways in advance that help prevent crotch cut during childbirth.

1. Exercises for strengthening the muscles of the pelvic bottom
   The main and most effective, but also time requiring patience and perseverance is to strengthen the muscles of the perineum by performing exercises, alternating the tensions and the relaxation of intimate muscles. These exercises will make the muscles of the pelvic bottom strong and elastic. Arnold Kegel, American gynecologist, developed a number of exercises that contribute to improving the blood supply to the genital organs and prepare for the childbirth. In addition, exercises on this technique helps to get rid of vaginism and dispensing, as well as increase enjoying during sex.
   Here are some of them:
2. For 10 seconds. strain the muscles of the vagina, then relax on 10sek. Do exercise for 5 minutes.
3. Gradually reduce the muscles of the vagina: at first cut a little, stay in this position for 5 seconds, then the muscles cut harder and stay again. At the end, cut muscles as much as possible and return to its original position in the reverse order.
4. Maximum quickly felt the muscles of the crotch and also to relax them quickly (10 times).
5. Start abbreviation muscle from 5 seconds., and then, each time, increase the time and strain the muscle as long as possible.
6. Trying to cut the muscle by presenting what you want to push out something from the vagina. Voltage hold 3 seconds, execute 10 times.

Exercises on this technique are recommended to do per day three times with 10 repetitions The above complex, but before its implementation requires a personal consultation with a doctor about contraindications.
These exercises are not recommended In the presence of a threat of miscarriage, separation from the vagina of a circulating substance, the prelation of the placenta.

7. Crotch massage on the last weeks of pregnancy
   Crotch massage will make it possible to correctly relax the muscles of the vagina during childbirth. In order to avoid episiotomy, it should be done daily for the last 6 weeks before childbirth.
   Massage technology is as follows:
• Training: Wash your hands and lubricate them and crotch with vegetable oil.
• Massage: introduce your fingers to the second joint in the vagina and put pressure on the muscles of the crotch so that they felt their tension. After that, you need to relax the muscles, and glide with your finger on the vagina, increasing, then slowing down the pace, moving gradually on the crotch, which is next to the rear pass.
• Massage duration: About three minutes.
• Contraindications: In the presence of herpes, vaginite or other infectious disease Crotch massage is contraindicated, t.To. It can provoke an aggravation of the disease.
8. Give birth at a convenient pose
   Research suggests that women who are given the opportunity Choose kind of birth, very rarely choose the familiar pose «Lying on the back». In this pose, the woman in labor is hard to understand where it directs effort, as well as gravity forces are directed opposite to generic effort. Women who give birth to a comfortable pose (vertically, on the side), much better feels their body, and can correctly generate their efforts, which significantly reduces the probability of breaks. Prohibit to give birth in such poses with the disease of the internal organs of a pregnant woman, the threat of premature births, during childbirth with complications (detachment of placenta, multiple pregnancy).
9. Proper breathing during battles
   At Proper breathing Generic activity is accelerated, and pain becomes less acute.
   Types of breathing in various periods of childbirth:
10. In latent phase, When the fights are short and low-onedy, breathe needs calmly and deep. Inhale – through the nose, exhale – through the mouth (lips with a tube). Gradually inhale to do, examining up to four, exhale, which should be longer inhale, having counted up to six.
11. In the active phase the initial period of childbirth, when the fights last about 20 seconds, and pain become significant, relief discomfort will help «Dog breathing». The mouth is a bit open, breathing superficial.
12. The stronger the contractions begin, Those breathing should be more.
13. Right sweat
    At the second stage of childbirth, when the fights are replaced by attempts, the guinea, the main thing to listen and perform what an obstetric or doctor says. The duration of the active part of the birth and childbirth in general, the duration of the active part of the birth and childbirth depends on how it will be properly to breathe and relax in the intervals. Breathing at this stage should be fast and frequent, it should not be stuck in the face, but for the crotch.
14. Prevent!
    T.To. With oxygen starvation (hypoxia) of the fetal cut of the crotch is a mandatory procedure, then before delivery should be done by the prevention of oxygen deficiency: to carefully observe the doctor throughout the pregnancy, it is easy to eat, go through the air. If a pregnant woman has chronic intrauterine hypoxia of the fetus, then she needs peace and bedding.
15. Relaxation during the appearance of the baby head
    When teething the head of the child, a woman feels burning, t.To. Stretching crotch fabrics. At this moment you need to relax, stop it and breathe: two small breaths, then a relaxed long exhalation through the mouth. The midwife during this period will support the crotch muscles. The described method, serving for a slow head output, is called «exhaling baby».

If in advance until the birth, start performing this complex and Continue him in Rodzale, T.E. fulfill all the recommendations of the doctor and midwives, then the episiotomy does not threaten you.