Video lessons of respiratory gymnastics during childbirth
Consider the technique of proper breathing during childbirth and fights. The value of proper breathing is why it needs to be controlled during bouts and fence? Video lessons of respiratory gymnastics in childbirth – prepare for childbirth in advance with Lady-Magazine.Com
Breathing is a process that man carries reflexively. But there are situations when a person just needs to learn to control his breath. And pregnancy belongs to such moments. Therefore, a woman in the position should learn to breathe correctly so that her childbirth go fast and painlessly.
Why it is necessary to breathe correctly during childbirth?
Proper breathing during childbirth is the best pregnant assistant. After all, it is with his help that she will be able to relax at the right moment, and to concentrate their strength to the most.
Each pregnant knows that the generic process consists of three periods:
- Opening of the cervix;
- Expulsion of the fetus;
- Exile placenta.
To avoid injuries during the opening of the cervix, a woman should not sleep, so the ability to relax will be very useful in time.
But during the battle, a woman should be a little to help his baby will appear on the light. Here, her breathing should be as directed to the creation of the most favorable conditions for the child. After all, the vessels in the uterus begin to shrink, and hypoxia occurs. And if my mother breathes, as the oxygen starvation of the fetus may occur.
If a woman in childbirth is responsible, then with proper breathing between the fights, the child will receive a sufficient amount of oxygen, which will help him faster in the hands of midwife.
therefore Proper breathing technique It has the following positive points:
- Thanks to the correct breath, childbirth flows faster and much easier.
- The child does not arise a lack of oxygen, so after the appearance of the light, it feels much better and a higher ball gets along the scale of Apgar.
- Proper breathing reduces pain, thanks to which the guinea feels much better.
Basic Rules of Respiratory Gymnastics
- Start mastering breathing techniques during childbirth, you can from 12-16 weeks of pregnancy. However, before the start of classes, be sure to consult with your doctor! He will tell where to start, what loads can afford.
- Can be engaged in breathing exercises until the last week of pregnancy.
- Conduct training several times a day. However, you should not be rebuilt, control your well-being.
- If during the execution of the exercise, you felt bad (for example, a head turned out) stop the workout immediately and rest a bit.
- After graduation, be sure to restore the breath. To do this, you need to relax a bit and breathe in the usual way.
- All breathing exercises can be performed in any position convenient for you.
- Best perform breathing exercises in the fresh air. However, if you do not have such an opportunity, before starting the workout, it’s just good to carry out the room.
Breathing technique during childbirth and fights – video lessons
There are four main exercises that will help you work out the right breath in childbirth:
one. Moderate and relaxing breath
You need a small mirror. It must be kept one hand at the chin level. Make a deep breath through the nose, and then, having counted to three, exhale through your mouth. To correctly perform the exercise you do not need to rotate your head, and put the lips with the tube.
Your goal: learns to exhale so that the mirror does not dare not immediately, but gradually and evenly. Continue workout with a mirror until you do not get the right exhalation 10 times in a row. You can then train without a mirror.
Such a breath you need at the very beginning of childbirth, and also helps relax in the intervals between the fights.
2. Surface breathing
Carry out breaths and exhalations are needed through the nose or through the mouth quickly and easily. Make sure that the breath is a diaphragmal, only the chest should move, and the stomach remained in place.
During the execution of the exercise, it is necessary to follow the permanent rhythm. Do not increase the pace during training. The strength and duration of the exhalation and inhale must fit each other.
At the very beginning of the classes, this exercise is recommended to perform no longer than 10 seconds, it is gradually possible to increase the duration of the workout up to 60 seconds.
This type of breathing will be needed during the whole period, as well as in the period of strengthening the fights when doctors prohibit a woman a lot.
3. Intermittent breathing
Exercise is performed with a slightly ajar mouth. Touching the tip of the tongue to the lower cutters, make noisy exhalations and breath. Make sure that the breath is carried out only with the help of chest muscles. Rhythm of breathing must be fast and permanent. At the initial stages of workouts, perform this exercise no longer than 10 seconds, then gradually can increase the time to 2 minutes.
This type of respiratory must be used during active fence And at the time of the passage of the baby in the labor paths.
4. Deep breath with a delay in inhalation
Deeply inhale through the nose and, delaying breathing, in the mind of slowly count to 10. And then smoothly exhale all the air through the mouth. Exhalation should be long and stretched, during it you must strain the muscles of the press and chest. After you have a pause with a score of up to 10, you can start it to increase it, counting to 15-20.
Such breathing will be needed during «Exile fruit». A compressive long exhalation is needed to ensure that the child’s head did not leave back.
