Soy sauce – the legendary product of Chinese cuisine

Does soy sauce use during pregnancy? Useful properties of soy sauce. High-quality soy sauce and fake. Harm sauce for the body

This seasoning appeared about 2,000 years ago in Buddhist temple. The chef came up with an interesting sauce, which consisted of salt, water, wheat and soybeans. The monks liked it, and very quickly he spread not only in China, but also all east.

Chinese and Japanese cuisine and now distinguishes the frequent use of this liquid. But it is popular not only in the east, but also in Europe.

Benefit and harm

Cook it is quite difficult and long. First, roasted wheat grains are mixed with soybeans. This mixture is added to salted water. Then everyone holds in the chasa, where the fermentation process occurs, it can last until 3 years. Then the mixture is filtered and bottled.

What is the benefit of this liquid? It includes antioxidants. They update the cells and delay their aging, reduce the risk of developing oncology. Sauce contains zinc, iron, magnesium, phosphorus, calcium, folic acid, vitamins A, E, and also groups in, more than 20 amino acids.

It normalizes the work of the digestive tract, the cardiovascular system, facilitates headaches, removes swelling, dermatitis, stretching, has a sedative effect. Soy sauce reduces the risk of the development of arthritis and arthritis, osteoporosis. Since there are phytoestrogens in this product, it is useful for women in the period of Klimaks.

It is also useful in that it does not contain fats, the caloric content of it is only 70 kcal per 100 g. Consequently, if you want to lose weight and sit on a diet, you can use this liquid and not be afraid to recover. Since it is only 7% salt, this product greatly replaces salt.  It will help to remove the edema, as it will bring extra liquid.

However, all this refers to a high-quality product. If you get a fake, get only harm.

Is it possible to use soy sauce?

Natural quality product does not carry threats to pregnant women. But the fake can be very dangerous to health.

It all depends on the production method. Previously, the real sauce was preparing for a long time. Now use special bacteria and mushrooms to speed up fermentation. If soybean is split in this way, it forms sugar, the taste becomes acidic. This mixture is filtered and microorganisms remove. It turns out a natural mixture, but cooked in an accelerated process.

Fake prepare differently. First, the beans soy bait with hydrochloric or sulfuric acid, then quench the mixture by alkali. It turns out a low-quality synthetic product. Another way to prepare an unreal sauce: stir the paste of beans with water and add a lot of flavors. The most dangerous liquid is prepared using GMO. GMO-Soy can cause unpredictable diseases. What exactly – do not even predict scientists.

This is about such a poor-quality liquid. Nutricatives negatively respond. Surrogate can carry particles of heavy metals and toxic substances. They settle on the walls of the organs and can cause oncology and infertility. In addition, liquid prepared using alkalis, provokes for gastrointestinal diseases.

How to define a real product?

We must be very careful about the choice, and take into account the following nuances:

• Real sauce is quite expensive;
• The bottle must be glass;
• Color should be brown – light or dark;
• The liquid must be transparent;
• On the label there is an inscription «Natural fermentation»;
• The product is cooked without preservatives;
• protein content – at least 7%.

Especially neat in the selection it is necessary to be during pregnancy.

After all, harm when using a poor-quality product will be applied not only to a woman, but also a child.

What to do if a woman in position wanted to eat rolls? After all, this sauce is often used as ingredient. Naturally, you can’t know exactly, quality or no product in this dish. In this case, it is better to cook this dish on your own, because now many recipes can be found on the Internet. Then the question can be pregnant with rolls with soy sauce, will not arise with all its threat.

As you can see, soy sauce can be used in pregnancy. But it must be a high-quality mixture, and not fake. Then no harm to the health of a pregnant woman and her child will not bring the product.