Red caviar during pregnancy: there is or not?

During pregnancy, not all, even the most delicious and beloved food, can go. So pregnant women need to carefully monitor the diet. And whether they have a red caviar?

Pregnancy period – trembling and exciting moment for each woman. On the one hand, mommy arrives in the magical waiting for his future crumbs. But if you look at the other hand, nine months of pregnancy – undoubted work. Toxicosis, «rue» hormones, mood differences and changes in gastronomic preferences – through all this will have to go through a woman in «Interesting position».

Yes, and the responsibility on the lady now lies double: care is not only about your health, but also about the life of the baby. Therefore, to its nutrition in this difficult period, the future mother refers to special excitement and caution.

It’s no secret that the representatives of the beautiful sex wearing the baby, I want salted and, for example, a red caviar. It is this fish delicacy that causes a lot of disputes like moms and their relatives. So let’s try to figure it out if you can pregnant with red caviar?

What is the benefit of fish delicacy

Argue with the fact that red caviar has a lot of useful substances in its composition, just meaningless. In Red Icrea, more than 40% excellent protein digestible person. It contains a large amount of fats, so caviar can be called a high-calorie product.

True, the fats contained in fish delicacy are very valuable and useful as for pregnant women and ordinary people. Yes, and fatty omega-acid, which is part of this product, has a beneficial effect on the human body, you should not forget about it.

In addition, a series of vitamins – a, d, e, f is present in red cavit. Each of them has its own positive effect. So, for example, e – improves metabolic processes in cells, contributing to rejuvenation. And the vitamins of the group D are still not a born croching, because they warn the development of Rahita.

Well, what useful folic acid and magnesium during the child’s waiting is known to all. After all, folic acid helps the nervous system of small crumbs normally develop. And what could be more important?

Another important plus of this fish delicacy, especially relevant during pregnancy, this is the ability of the product to raise the level of hemoglobin in the blood.

As not sad, but iron deficit in the body appears almost all future moms already to the second trimester of pregnancy. And it is this product that can help Enhance hemoglobin.

Therefore, we can say that the red caviar during pregnancy is useful, but in moderate quantities, as it is in itself and a number of dangers. Now let’s talk about them.

Than dangerous caviar for pregnant women?

Women who are driving under the child’s heart must very carefully choose products that eat. Especially close attention needs quickly sprinkling food. It can be attributed to red caviar. Therefore, it is necessary to store this delicacy for all the rules and, if the caviar has some smell or it has an unusual look, it is better not to risk and not eat it.

But even a red caviar fresh for pregnant women can become a source of trouble. So what harm can apply this product?

• Fish delicacy can provoke swelling. Still, do not forget that she is salted;
• Arterial pressure may increase (again due to salt);
• Caviar can provoke appearance in the urine of a pregnant woman protein. And this is a very disturbing bell, especially at the later date.

In order not to harm yourself and the future baby, do not abuse caviar. According to doctors, the amount of fish delicacy that does not harm neither the mother nor the baby – a little less glasses.

This volume should be eaten not in one day, but for 7. Then about 30 days it is better to refrain from red caviar. With this approach to harm yourself and the fetus this product is unlikely to be able to.

So, if you answer the exciting of all the question of whether the red caviar is useful to pregnant, the answer is unequivocal – yes. But in moderate quantities and preferably after consultation with the attending physician.

If there are no contraindications, you should not give up this utility fish delicacy. You can sometimes pamper yourself with anchor. The main thing, take care of yourself and the future kid!