How to increase blood hemoglobin?

Hemoglobin – an important component of the blood and an indicator of our overall well-being, its increase or decrease depends on our diet

Low hemoglobin is the problem of all mankind. It leads to such a disease as iron deficiency anemia (anemia).

This reduction in blood ability to carry oxygen, resulting in decreasing metabolic processes, physical endurance, immunity, increases the heart rate, forming noises in the heart. Such a disease suffers more than three million people worldwide.

Signs of low hemoglobin and that it provokes

Before you know how to increase hemoglobin in the blood, we will look at why it is reduced and what symptoms of this disease.

The main source of oxygen transport is iron. It takes part in the work of the thyroid gland, in support of the immune system. It is his shortage that leads to the Malokrovia.

Usually a decrease in hemoglobin contributes to various aids or human states:

• Incorrect food, which is poorly absorbed;
• vegetarianism;
• infectious diseases;
• defective nutrition during pregnancy;
• inflammation of various character;
• colds;
• jaundice, which was silent before;
• period after surgery;
• bleeding ulcers, hemorrhoids, uterine bleeding;
• impairment of the menstrual cycle;
• The rapid growth of the child, the transitional age of adolescents, when iron consumption increases;
• severe physical work;
• old age;
• iron deficiency congenital pathology;
• blood donation.

Internal signs of this ailment are as follows: Increased sensitivity to temperature drops, frequent colds, difficulty in swallowing food, dizziness, head pain, constant fatigue, shortness of breath, violation of taste, smell. External signs: the presence of cold legs and hands, pale dry skin, appearance of the bore and herpes on the lips.

How to increase blood hemoglobin

In order to increase hemoglobin, you need to apply one of the ways or immediately use two:

1. folk remedies, including proper nutrition;
2. Medical preparations that increase hemoglobin.

The first method is focused on choosing the right nutrition, as well as the use of useful teas, tinctures on the grass and fruits of plants. Per day it is necessary to get from 15 to 30 mg of iron.

Folk remedies How to raise hemoglobin:

• Regular drinking of a large amount of water per day, up to 2 liters;
• Eating eggs, black bread, beans, soybean, lentils;
• Running on the fish (sump, pump), seafood, especially for mollusks, 100 grams of which your daily iron rate is located;
• inclusion in the diet of meat, pork and beef liver, language;
• replenishment of the body with vitamin C. Eat fruits (peaches, apples, oranges, grenades, grapefruits and lemons), berries (blueberries and currants), vegetables (pumpkin, carrots, cabbage, beets, potatoes, tomatoes and pepper);
• inclusion in the daily menu soup, booring, porridge (oatmeal, buckwheat, pesh) with butter and greens;
• the use of ripe plums in unlimited quantity, if there is no negative intestinal reaction;
• Adding nuts and dried fruits (Raisins, Kuraga).

The first signs of increasing the level of hemoglobin after the beginning of the medical diet, together with walks and correct breathing, should appear after 10 days, but complete recovery comes within two months.

During such a diet, it is necessary to reduce the use of tea, coffee, fatty products, because it all worsens blood formation, reduces the process of absorbing iron.

Recipes How to raise hemoglobin during pregnancy and in children

1. Tea, boiled on the colors of buckwheat, infusion on dandelions (leaves, stems, roots);
2. Infusion of rosehip (1 cup), lemon juice, honey (1 spoon). Women during pregnancy on an empty stomach of a glass, children – half;
3. Vegetable salad from such ingredients: boiled carrots, beets, cabbage, sweet pepper, apple. The most important components should be dandelion leaves, nettle, many greens (onions, dill, parsley);
4. A mixture of germinated wheat and dried fruit; from honey, cranberries and walnuts. To eat three times in a spoon, you can reduce the dose for a child twice;
5. Juice: mix carrot, apple, beet frosh (2: 1: 1). Drink 500 ml half an hour before meals or an hour after, but before that eat sour cream in a spoon, so that the vitamins have been learned. For a child, divide it three times, each time he cooks new;
6. Juice: Mix 30 grams of Fennel Juice from 270 grams of carrot juice. During pregnancy drink during the day;
7. Juice: Mix 150 grams of carrot juice, radish and beets. Drink on a spoon before meal, stored in the refrigerator, in dark dishes. The course can last up to three months;
8. Mix: Mix in a glass of buckwheel, walnuts, stuffed into powder, glass honey. There is a spoon three times a day;
9. Mix: Mix a glass of kuragi, raisins, nuts, prunes, grind everything, add honey, lemon with a zest or aloe juice. Use 1 to 3 spoons per day.

We learned what products you need to use, as well as many safe recipes like a child to increase hemoglobin, in an adult, especially a pregnant woman.

If you have before pregnancy, the blood indicators are normal, then during the tooling of the child, when they fell below the norm, you should not use excess drugs, a rather medicinal diet.

But there are such cases when there is a very large iron deficiency and it is necessary to quickly fill it enough, in this case can not do. Then it can be consistent with the doctor about safe preparations that increase hemoglobin.

The use of drugs of increasing hemoglobin

Medicines that restore iron rate in the body must appoint your doctor to have no problems with self-medication. Preparations contain synthetic compounds that have an iron. The most common phefals, heferol, sorbifer-fool, Irovit, Ferrum-Lek, iron sulfate, iron gluconate and others.

The most effective means with bivalent gland are those that quickly and effectively absorb blood. Just need to preserve the natural acidity in the stomach. If the stomach is an alkaline medium, then an ascorbic or hydrochloric acid is prescribed, which help to penetrate the gland in the body.

The use of drugs that increase hemoglobin is recommended between eating or after eating for the night. Dosage picks only a doctor. Overdose can lead to problems and side reactions. Estimate the results are best in a month.

True selected treatment is a pledge of quick recovery. Choose, consult, you will succeed!