Hazelnut and its beneficial properties, eating nuts during pregnancy

Proper nutrition during pregnancy, role of nuts in food of pregnant women. What useful properties has a hazelnut during pregnancy, how it affects the body of a woman and a child

Proper nutrition during pregnancy plays an important role in the normal development of the fetus. Well balanced diet should provide the body of the future mother with the necessary nutrients: proteins, vitamins and minerals.

Children born to women who are regularly eating during pregnancy nuts, may be less prone to allergies and asthma, reports of Danish-American research in publication «Allergy magazine and Clinical Immunology». When it comes to nuts, many future mothers think about what nuts it is better to choose and can there be a hazelnut or almonds during pregnancy?

The benefits of hazelnut for women during pregnancy

The hazelnut is one of the most valuable nuts, it has many useful properties to promote health. He is the fruit of the halter of the hazelnut, whose crop matures from mid-August to the end of October.

The hazelnut is rich in nutrients and has high calorie.

Like a walnut, he has a low glycemic index and a very high fat content. Nuts have a positive impact on the brain and organs of vision, as well as on the nervous system due to the presence of useful fats, magnesium, calcium, potassium and phosphorus. Hazelnuk is a source of easily durable protein and carbohydrates. Due to high nutritional value and beneficial properties, this product is recommended to include in the diet of people with diabetes, nervous exhaustion, fatigue, as well as children and older people.

It can be used as dessert because it is very tasty. Nuts are used frequent in the manufacture of chocolate, cakes, cakes and many other products, as well as for the preparation of liqueurs, in cosmetics and perfumery. From the dietary point of view, it is better to use untreated nuts.

Nutritional value 100 g of forest nuts:

• Energy value – 2695 kJ or 654 kcal;
• Saturated fatty acids – 32 g;
• protein – 14.1 g;
• Vitamin E – 15 mg;
• Vitamin K – 14.2 mg;
• thiamine – 0.5 mg;
• niacin – 4.4 mg;
• Folic acid – 72 mg.

Unsaturated fatty acids and their benefits during pregnancy

The forest walnut contains many unsaturated fatty acids that have a lot of useful properties for the physicity of the mother and the future child:

• improve the development and work of the brain and the nervous system at the kid;
• useful for the health of future mothers and have a positive effect on vision;
• help prevent heart disease;
• help in the fight against obesity, prevent fat accumulation in the body;
• determines the correct development of the nervous system and view of the child;
• Help to strengthen the immune system of future mothers;
• Press the flexibility of the skin of a woman, protect it from stretch marks, which often occur on the stomach and thighs when stretching the skin;
• prevent the risk of premature birth.

The recommended dose of unsaturated fatty acids is 500 mg, and for preventing premature birth to 1000 mg per day.

Contents in hazelnut vitamins

Hazelnut is a source of vitamins (thiamine, niacin, riboflavin, folic acid), which support the nervous system, regulate the energy exchange, have a positive effect on the state of the skin, hair and nails.

Folic acid. The fact that pregnant women should take folic acid seem to know every woman who is waiting for a child. Regular use of folic acid to pregnancy and in early time during the first trimester reduces the risk of congenital defects, mainly it refers to the defects of the nervous tube. The recommended dose is 400 mg of folic acid per day. Many this acid in the hazelnut. That is why the hazelnut can be used in early pregnancy.

Vitamin C, which in 100 g of the hazelnut contained 1.4 g, increases immunity, wound healing speed. Its exceeding is harmful during pregnancy, excessive doses may cause improper development of the fetus.

Vitamin B6 Minimizing the risk of damage to the DNA structure and disorder of proper vascularization of the placenta. Every third woman of childbearing age should take B6. Vitamin B6 is essential in the production of proteins, carbohydrates and fats, is responsible for the correct functioning of the immune system. The demand for it during pregnancy increases. Its concentration in the child’s blood is 2-5 times higher than in the blood of the mother. The recommended daily dose is about 0.7 mg, as in 100 g of hazelnut.

Vitamin E. Forest is characterized by a high content of vitamin E, which is a powerful antioxidant. He neutralizes free radicals, thereby slowing the process of aging. This substance is one of the most powerful antioxidants, it contains about 20 mg in 100 g of a forest. By capturing free radicals in the body, it prevents the oxidation of unsaturated fatty acids and phospholipids. And he also strengthens blood vessels and prevents premature destruction of red blood cells. He is also responsible for the transport of nutrients to the tissues.

The most important feature is also reduced risk of heart attack. In addition, it affects the increase in immunity and for the vision of children. Its important to take in sufficient quantities in the third trimester, while the child’s eyes are developing, it will have a positive effect on the normal development of view. It is also worth noting that vitamin E together with folic acid prevents damage to the nervous system and the defects of the development of the future child.

The deficit or excess of vitamin E during pregnancy is harmful. The deficit causes irritability, weakness of skeletal muscles, attention deficit syndrome, leather hyperkeratosis, impairment, anemia, increased risk of cardiovascular diseases.

Excess vitamin E may have an adverse effect on the fruit. In addition, vitamin E hypervitaminosis can cause fatigue, headache, muscle weakness or impairment. Therefore, supplements of vitamin E are important during pregnancy, but in moderation.

Contents in Hazelnut Minerals

Minerals present in it: potassium, magnesium, calcium, phosphorus, iron and zinc are responsible for the health of bones and teeth mom and child, elasticity and good skin moisturizing, normal blood pressure, oxygen transport to tissues.

• Magnesium. The nuts contain magnesium, which strengthens the human health affects the nervous system, has a soothing effect, prevents muscle spasms and convulsions.
• Calcium affects the normal development of bones and teeth in children. Taken during pregnancy calcium lowers blood pressure and reduces the risk of premature birth.
• Iron. His drawback can lead to anemia.
• Zinc. The deficit of this mineral reduces the possibility of absorbing iron. Zinc deficiency during pregnancy can contribute to the low weight of the child at birth, hypertension, can cause complications during childbirth.

When the minerals in the body are too small, it may have unpleasant consequences depending on what is specifically lacking, among other things:

• pain in the joints, muscles, spine;
• nervousness;
• insomnia;
• continuous drowsiness, fatigue;
• headache;
• diarrhea or constipation;
• increased appetite;
• Reducing immunity.

Vitamins and minerals must first provide a balanced female nutrition. Therefore, the daily menu of the future mother should include a variety of products providing full nutrition. An important place is occupied in a balanced diet and nuts, including the hazelnut for pregnancy.

You should always consult with your doctor about making any vitamin additives during pregnancy, as well as active products, including nuts, so as not to get an overdose that can have a bad effect on the fruit.