Fit right since the child planning!

What you need to change in the diet before the child’s conception? Useful advice.

Everyone knows the saying: “We are what we eat”. During pregnancy And your baby is what you eat. If you try to get pregnant and you want to prepare your body as much as possible, start your pregnancy with the “right leg”. Learn useful nutritional tips and read The most harmful products for women’s health!

Preparation for conception

Each mom wants her baby to be as low as possible and healthy. In order to achieve this, it is necessary to take care of this from the very beginning: before conception. Healthy nutrition will not only help your baby be healthy, but will help conceive. So how to start? Many experts converge in a single opinion – to fill folic acid reserves.

Even before you learn about your pregnancy, you can start receiving useful micro and macroelements required during pregnancy. When you only get ready to conceive the baby, start receiving folic acid, t.To. It is one of the most important nutrition elements of the future mommy.

Folessic acid – the most important element for proper growth and development of the embryo. If you take folic acid a month before conception and throughout the first trimester, then the risk of nervous tube pathologies in the kid is reduced by 20%.

If you try to get pregnant, then you need to take 400 μg per day. In addition, it is very important to observe a healthy diet, eating foods rich in folic acid. Among them: Green deciduous vegetables, avocado, peanuts, cereals, wholegrain bread and orange juice.

Education of healthy nutrition habits

The main principle of healthy diet during pregnancy is the choice in favor of products with a high level of nutrition. The same rule applies to drinks. Saturated food indicates that it is necessary to eat saturated foods (vitamins, minerals, proteins), which are well saturated with the body.

Now is the time to revise your diet and start:

• Give preference to products saturated with vitamins, minerals, proteins and fiber;
• Abandon fat, too sweet food, preservatives and additives;
• Buy organic food, without pesticides;
• And also read the composition of the products, avoid hormone-based products.

In addition to what you should use, it is necessary to clearly know what to avoid:

• Raw dishes, including sushi, mollusks; not to the end of cooked eggs, meat or homemade chicken;
• Nonpasteurized milk and products made of it;
• Soft grades of cheeses;
• Raw Eggs, including those used to prepare a dough
• Rinse vegetables and fruits well before use;
• Meat semi-finished products, as well as food residues need to warm up to a hot state.

Drink on health!

Water is the most necessary battery item for you, both before conception and during pregnancy. The human body mainly consists of water, so it is so important nutrient. Sufficient drink is 1.5 – 2 liters of pure water per day. Such a number of water helps to remove all harmful substances from the body. That is why water is so necessary before, during and after pregnancy.

Only using the necessary daily water volume, you will get all the necessary vitamins and minerals from fruit and vegetable juices.

Just remember that juices also contain empty calories, so eat them as moderately. For example, carbonated drinks contain not only empty calories, but also artificial sugar substitutes (additives), which will not benefit not just a woman, especially pregnant.

Caffeine

Caffeine is part of carbonated drinks, coffee, tea, chocolate. It is a stimulating substance, t.E. supports you in a tone, does not let you fall asleep, burtrite. In addition, caffeine – Diuretik, T.E. Stimulates urination, thereby reduces the water balance of the body.

High doses of caffeine affect the duration of conception, especially if they are accompanied by smoking. However, moderate caffeine intake does not affect the chances of conception.

During pregnancy, caffeine can negatively affect the development of your baby, provided that you consume more than 300 mg of caffeine (3 cups of coffee per day). Therefore, if you have a caffeine addiction, you need to discuss it with a doctor leading your pregnancy.

Alcohol

If there are drinks from which it is necessary to categorically refuse, so it is alcohol in any of its forms. At the first weeks of pregnancy (3 – 8 weeks), when you still do not guess your position, alcohol intake can adversely affect the development of the fetus. This is generally a very vulnerable period of pregnancy, so it is not worth risking.

Moreover, if you are trying to get pregnant, you should know that women regularly drinking alcohol (beer, wine and other drinks), chances to get pregnant significantly below.

What is good for you, then good and for your child!

No doubt, the human body is an extraordinary miracle. What you eat is converted and create a new life. And what you learned from this article will help you before conception to change your food habits and thereby ensure your child healthy and happy life.