Chocolate during pregnancy benefits or harm?

If a woman before pregnancy was sweet, it is unlikely that the desire to eat chocolate will disappear when entering the fetus. It is important to know how to use it properly, so as not to harm the fetus

Pregnancy – not a reason to give up chocolate. So consider many women waiting for the baby. They are right? Some experts tend to think that no. They explain it primarily by the fact that this is a delicacy – a strong allergen, so it can harm the fetus.

Others believe that if a woman needs to use this product, it means that it can be eaten. Is there a golden middle and whether it is possible, there is chocolate during pregnancy?

Benefit and harm

It is believed that this sweetness is just a treat, which is no beneficial to the body. This is a mistake, because it provides a positive effect:

• First of all, the product is known as «Hormone happiness». With a meal, a woman enjoys, consequently, the mood is improving, stress is removed. This is useful for the nervous system and the body as a whole, it means that for a child well;
• The composition of the delicacy includes flavonoids in large quantities, thereby finding a beneficial effect on the nervous system;
• In moderate quantities, the product stabilizes pressure. In addition, the delicacy contributes to muscle relaxation, and the blood vessels expand from its influence;
• «Hormone happiness» Contains iron, which is beneficial affecting the development of the fetus. Another important component of magnesium, which has a positive effect on the brain of the future kid;
• Theobromin, which is also rich in this product, strengthens the vessels, is useful for kidneys and nervous system. Experts argue that this substance avoids complications during childbirth.

The product is rich in vitamins E, group B, as well as elements such as sodium, iron, magnesium, calcium, phosphorus. All these substances are very useful. So why then many experts believe that pregnancy chocolate can not be used?

This is due to the fact that the product is capable of harming the body:

• Cocoa oil is considered a dietary substance, but sweetness contains more milk, sugar. Therefore, weight is added from it;
• Caffeine, which in large quantities is contained in the delicacy, is capable of exciting to influence the nervous system, which, when carrying a child, is not useful. It is impossible to say that caffeine brings only harm, but if it comes to at least the slightest threat to the baby, it is worth alert;
• If, when you enter the baby to eat a lot of this product, the influx of blood to the uterus can worsen, causing oxygen starvation from the fetus;
• The future mother often annoys the heartburn, which this delicacy can strengthen;
• In addition to useful containing, the product contains many substances, the impact on the body of which is little studied. This should cause a woman by a lawsuit against whether it is still possible to eat chocolate if pregnancy has. In addition, there are dyes, nutritional quality dubbing additives.

There is a controversial view that «antidepressant» May cause addiction. The whole thing is in the most useful theobromine, which really has such properties. But the amount of substance in the composition of the delicacy is not enough for this. To addictive, you need to eat ? CG product daily for several months.

Why I want chocolate

Sometimes a woman awaiting a child arises an insurmountable desire to eat this delicacy, and sometimes she does not understand why it happens. Some future mothers celebrate that before «Interesting position» To sweet they were indifferent in general. In such moments it seems to them that there is no difference, what chocolate is – black, white, bitter, hot.

There is a belief that if I want sweet, So the girl is born. In fact, medicine denies that the gender of the kid somehow affects the gastronomic preferences of the future mother. Most likely, popular belief is due to the fact that girls usually love sweets more than boys.

Doctors say that a woman during pregnancy wants those products that contain vitamins and substances that the body lacks, it means that in chocolate there is something that she needs.

The body during the hatching quickly gets tired, it often does not get useful and nutrients. It is often connected with the desire to whine delicacy. It is really nutritious, especially black chocolate, but you should not replace them full nutrition.

Moreover, analyze whether you really are hungry at the moment when you «Pulling» on sweet. If yes, this is a reason to revise your diet and regime – you may be deprived of the child of the necessary substances and vitamins.

Often, future mothers experience the feeling of sadness, associated with the hormonal restructuring and the new state of the body. In the habit of habit, the hand can reach the favorite sweetness, which always helps to remove stress.

Do this no need – sweet «antidepressant» can be replaced with aromatic baths, walks, communication with loved ones and friends, reading your favorite book, watching a good positive movie.

This does not mean that the use of chocolate needs to be abandoned at all. Sometimes you can afford to enjoy, but follow the portions. On the day it is recommended to eat no more than 30 g sweets.

Do not forget that different types of product have different impact on the body.

White

It is believed that white chocolate is least useful during pregnancy. It has no cocoa powder that has beneficial properties. Landca has a pleasant taste and color, but to achieve them are used substances such as thickeners, dyes, various kinds of additives.

It put a large amount of sugar, which, in combination with milk fats, makes it very calorie. So white «antidepressant» causes more harm than good, so if you want sweet when you wear a baby, it is better to consider other options.

Black

This kind of delicacy usually contains a lot of useful substances. It contains cocoa, which is useful. Black chocolate can be equipped with pregnancy, observing the norm, of course. Cocoa concentration in it is high enough, therefore caffeine in the product.

In this regard, it is not necessary to get involved. Remember that the sugar in the delicacy is usually a lot, and this helps increase weight.

Hot

Sometimes I want to warm up hot chocolate, especially during pregnancy, when the mood is changing lightning, and I want some sour, then sweet, then cold, then hot. You can pamper yourself.

Currently, it is sold in powder poems. Useful in these sachets you will not find anything, and the taste is rarely able to really delight.

But you can cook hot chocolate yourself. In 2 glasses of boiling milk, stir 3 or 4 h. L. Cocoa and 3 or 4 h. L. Sahara. It is necessary to interfere carefully so that there are no lumps. Put the mixture on fire, continuing to stir until it boils. Drink ready. Now you can add cinnamon in it, Vanilla.

bitter

Bitter chocolate can also be used during pregnancy. Moreover, he deserves the title of the leader of this parade. It always contains a large amount of cocoa (from 70% to 90%). It is called that it is not in vain – the product is sad, because it practically does not contain sugars.

By virtue of this, he is not so caloriene, but it is capable of quenching a feeling of hunger. This does not mean that bitter chocolate needs kilograms, but among all the varieties of delicacy, preference is better to give him.

No need to refuse yourself if you are waiting for the baby, you decided to eat your favorite product, but everything should be moderately. Eat no more than 30 g sweet «Antidepressant» a day, it is advisable to prefer the bitter variety.