Tract for sweets
Why do you want sweet? What is the basis of this desire? There is or not eat sweets? Than you can replace sweet «Nearby»? These and other questions you will find answers in this article
Premarks are very often found and today we will look at the reasons why I want sweet. People who are constant sweets are among our relatives and loved ones, friends and just familiar.
It looks like a little piquant when adults people cannot refuse the habit of eat sweet, but not always everything is so simple and naive, sometimes the thrust to sweetly is directly related to the state of our body or with the problems of our health.
And start searching patterns is necessary with studying the mode of their power. In order to understand why it constantly wants sweet, it is necessary to figure out how a person feeds, what is his breakfast, lunch and dinner, what habits exist how his morning begins and how the food happens before bedtime.
Sweet and day
The situation is all familiar when you don’t want anything for breakfast and hardly manage to drink a cup of tea or coffee with a small sandwich. And if this is a smoker, then coffee is drinking exclusively with a cigarette and without a sandwicher.
This is quite explained, because the body wakes up gradually, a little slower consciousness, but the person from this is not easier, because as a result of the resulting stress from the same cigarette, at lunch, it may be better to have a stronger than usual, and the body will persistently require not ordinary borsch – Sweet. This can be explained by the fact that he is simply needed glucose.
As you know, work in general, and mental, in particular, requires a large amount of carbohydrates. Busy mental work of the personality from time to time, and sometimes and sometimes I want sweet. So, for example, it is believed that eaten chocolate can charge the body with hormones of happiness, and this is a scientifically based fact.
Just a high level of glucose in the human body keeps it in a good spirit. But if the level of glucose falls – immediately falls and the mood, sometimes apathy comes. I don’t want to do anything to this person, it becomes sluggish, boring and loses performance. However, the eaten chocolate, successfully presented by someone, will make a miracle and return activity in the work and a pleasant mood in the soul.
The mechanism of recovery is quite simple: carbohydrates is a source of almost 70% energy for the human body.
The absence or lack of the latter leads to glucose hunger, and each decides each for himself than to quench it and fill. If you choose fruits and berries like a raisin, apples, oranges, dates, grapes, or drink juice, then, apparently, worry about your figure, because these products contain simple carbohydrates that are processed quite quickly.
The energy obtained from such fruits is used by the body is also pretty quickly, and it begins to demand it again. Man need to eat again. Other energy sources have complex carbohydrates, this, for example, potatoes, various cereals, pasta, bread, beans, etc.
For energy replenishment, they are more efficient, because in the body of a person crush into simple carbohydrates and processed for a longer time.
Sweet after meal
Why after eating so want sweet? This question also has a logical explanation. When receiving any food, the pancreas highlights a certain amount of insulin. When insulin is highlighted in a larger amount than is necessary for eaten carbohydrates, glucose levels in the blood. The body is trying to align it and requires sweet.
It happens usually in two cases:
You are not used for your weight or physical activity of carbohydrates and the body, thus compensates for glucose deficiency;- Desserts – this is your habit and weakness.
Sweet after meal can also serve as an antidepressant. After all, sweets contribute to the production of serotonin in the brain. And such a chemical process gives us a feeling of good mood and happiness.
Maybe you lack not sweet, but bright positive emotions?
Serotonin production also stimulates physical exertion. If you don’t have any problems with overweight and reduced activity, then after eating you can easily afford 2-3 chocolate candies or a couple of cookies.
Sweet and critical days
Almost all women periodically wonder: why do you want sweet before month?
All thing in hormones. In the body of women produced hormones that are responsible for menstrual cycle. Estrogen, standing in front of ovulation, is «Stimulating», And progesterone – «Soothing» Gormon. Before the monthly level of progesterone decreases sharply in the body of a woman and a request for an alternative source is requisitioned in its brain «Soothing», That is sweet.
So that such an effect «Soothing» not postponed on the sides of extra folds, in the premenstrual period, use complex carbohydrates, but it is better to refrain from coffee and alcohol because they increase symptoms.
Considering the said, the logical question arises, how, filling the energy, not to get a couple of extra kilograms to his figure? The answer lies in moderation, in the rule of migration of hunger with the amount of glucose compensated.
Whole books are devoted to the issue of calorie food and many are known as half of the cake, and the whole plate of macaroni has almost the same energy value, but in the sense of observance of the figure is much safer to eat pasta. Confectionery type of cakes and cupcakes lay fat sediments much faster, but pasta, not enough to lay fat, they still quench the feeling of hunger.
Breakfasting in this way you can not remember the snacks before lunch and keep your form.
In case, if you have wanted to eat between meals, and this desire is the strongest, eat fruit and vegetables.
When your form allows not to think about overweight, or your body is growing, you can indulge yourself and confectionery products, but also without fanaticism.
Considering the foregoing, to the question «why don’t all the time want sweet», You can make a sufficiently probable assumption that such a desire often arises from a lack of energy and, accordingly, a lack of good mood in the human body.
Eat delicious, lift yourself a mood, but follow the figure, and – be happy and healthy!
