How to get rid of severe pain in menstruation – 10 best recipes to remove pain during menstruation

Why pain during periods are so strong? Read on Lady-Magazine.COM about the causes of strong pain during menstruation. Learn how to get rid of pain in menstruation or how to facilitate pain during menstruation

With such symptoms of the impending or occurring menstruation, as soreness in the chest, poor mood, decay, irritability and abdominal pain, many women are familiar. Usually these days and work is not glued, and the mood is such that even households are trying less frequent.

What are the specialists about painful menstruation, and how such pain ease?

Why, during menstruation, the belly hurts – the main causes of pain during menstruation

Any woman (with rare exceptions) is experiencing Before or during menstruation At least discomfort. The main complaint – abdominal pain.

Why is this happening?

First of all, Do not panic: if there are no related «Signals», and menstruation are not embarrassed from the formulated by doctors of the frames, then nothing to worry about. Natural physiological process (monthly rejection and separation of the inner layer of the uterus, which, shrinking, causes pain) does not require an urgent visit to doctors.

Painful monthly has its name – Algodismenorye:

• Primary algodismenorye. Improving the contractile activity of myometrium tissue hormones and, as a result, grabs-like pains and vessel spasms. It is characteristic of women 16-25 years. From the symptoms you can allocate nausea, headaches, stool disorder and pain in the lower abdomen per day or two to monthly and in the first two days of menstruation. Pathological changes in the organs of a small pelvic is not marked. Usually the level of pain decreases after childbirth and with age.
• Secondary algodismenorye. In this case, there are any pathology of the small pelvic organs, and the pain becomes a symptom of anatomical changes in the uterus.

TO reasons of painful menstruation (Dysmenoria), not related to diseases of the female sexual system, can be attributed:

• Balance Balance Balance (progesterone that helps reduce the uterus, and prostaglandin, the excess of which increases the power of reduction of the uterine muscles), the excessive activity of the thyroid.
• Intrauterine spiral and other contraceptives.
• High sensitivity to changes in the body.
• Incorrectly located uterus.
• Ecavitability of the nervous system.
• Pain, as a result of childbirth or abortion.
• Lack of proper physical exertion.
• Heredity.
• Calcium or magnesium deficiency.
• Incorrect nutrition. See also: Basics of proper nutrition for the health and beauty of a woman.

If menstruation pains are short-term, the level of pain is tolerant, and the daily business does not have to postpone – it means everything is fine, and There is no panic reasons.

10 best recipes – how to get rid of pain during menstruation

Reduce the level of pain in menstruation (subject to lack of serious female health problems) can help traditional folk methods:

1. Dry warmth, massage and rest
   Heat will help relax the uterus and reduce the power of its abbreviations, lightweight abdominal massage (strictly clockwise) relax muscles.
   
2. Anesthetics
   1-2 tablets but-shops will help to remove spasms. With strong painful feelings will help to cope with ibuprofen, spasmalgon or ketonal. With pain caused by the excitation of the nervous system (stress and pr.), can help a simple sedative – even ordinary valerian.
3. Oral contraceptives
   In contraceptive tablets contain hormones that contribute to the normalization of the hormonal background. Such tablets are very effective for removing pain in the stomach and other «Effects» menses. Of course, without consulting a gynecologist, you should not start reception.
   
4. Physical exercise
   Of course, we are not talking about shock loads and, moreover, not about the exercises on the press, but here is the slopes, rotation of the body, the light stretch is quite suitable. Pilates and Yoga, imposing work on muscle tone, also a great remedy for pain.
5. Compresses and baths
   For example, a bath with sea salt (take before and after menstruation for 15-20 minutes, daily). Sitting baths (contrasting) prior to the start of menstruation and compresses – during menstruation. After the bath or contrasting shower, it should be warmer and lie down at least for a watch.
6. Herbal teas, infusions, decoctions
   These funds include chamomile and mint tea (you can add honey), parsley or sorrel, mineral water, pyrhem, acorns, strawberries, deudnik, etc.
   
7. Massage
   Removing spasms will contribute to the wax massage. Preferably, with someone’s help, although it is possible. In two socks put along the tennis ball, go back on them, so that the balls are at the level of the lower ribs on both sides of the spine. Gently pressing on them back and slightly ride the balls with muscles.
8. Essential oils
   Before monthly and first days, you can rub a mixture of essential oils into a sacrilate region, as well as in the bottom of the abdomen. Ingredients: Hypericum Oil (50 ml), Majorana (5 Cap.), nutmeg sage (4 cap.), yarrow (5 cap.). Rub up a couple of times a day. Before the procedure to conduct an allergy test, slightly smeared the mixture, for example, on elbow bends. Itching or redness – sign allergies.
9. Swimming
   The most useful and least traumatic way to relieve pain. Main advantages – Endorphin release (natural anesthetic), muscle relaxation.
10. Cold on belly
    «To freeze» pain – one of the effective methods. The stomach should put a package with ice (only in a towel and over clothes!) for 15 minutes, no more.
    

As for the prevention of pain before and during menstruation, remember High Calcium Products (non-fat sour milk), save activity (This also applies to sex – orgasm reduces discomfort), twist to a minimum in your diet is sharp, spicy and coffee, refuse smoking and alcohol, do not overcool and avoid stress.

In what cases should be addressed to the doctor in pain during menstruation?

Welcome and apply a visit to your gynecologist in the event that ..

• The pain changes your familiar lifestyle (you have to take a day off and lie in bed).
• Strong pain lasts more than 2 days.
• Mountains are accompanied by nausea, diarrhea, headache.
• Abundant bleeding is accompanied by the release of blood clots and lasts more than 1-2 days.
• Strong pains are present even taking into account oral contraceptives.
• Strong pains (for middle-aged women) appeared recently.
• Ibuprofen, but-shp, analgesics do not help.
• Allocations are more abundant than before (gaskets are grabbed for 1-2 hours).
• The cycle has broken, and the body weight decreased.

Such symptoms can talk about the presence of serious reasons for treatment. These are usually:

1. Endometriosis (Nighting or grapple-shaped pains in the rectum during the entire cycle).
2. Mioma, fibroma, polyps or uterine cancer.
3. Phlebeurysm.
4. Anomalies in the structure of the uterus.
5. Willebrand disease.
6. Blood platelet deficit.
7. Inflammatory process in the urinary system.

Nator-immigant drugs are often used to remove pain in the period of menstruation, will apply such as menalgin. It reduces pain syndrome, intensity, duration of menstruation and removes psycho-emotional overvoltage. Reception of Menalgin B «critical days» Reduces the need to use NSAIDs, adversely affecting the gastrointestinal tract. With a tendency to painful menstruation, start receiving the drug is recommended on the eve of the 1st day of menstruation. Menalgin has a comprehensive effect: painful, antispasmodic, soothing and anti-edema.

In no case should not suffer and endure a strong pain! If your condition is disturbed – immediately Contact the doctor. Standard examination will calm you, or will help timely start treatment, which in any case will benefit.

Lady-Magazine site.COM warns: self-medication can harm your health! All the presented advice – to familiarize themselves, they do not replace drug treatment and do not cancel the goal!