How to improve memory -10 best tools that improve memory
Means that improve memory – how to give preference? Most effective and effective means to help improve memory, memory improvement tips
Nowadays, saturated with diverse information, people often notice that their memory can no longer save names, phone numbers, working materials, etc. Memory, like any other organ of our body, you need to continuously train. This article is not only about means to help develop memory, but also restore it with a worsening.
The following ways will help you improve and develop your mental well-being and condition:
What helps improve memory? 10 best tools for memory
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Sleep at least 8 hours a day
We recommend sleeping at least 8 o’clock at night and If possible – at least 1 hour day. Scientists have proven that the result of sleep lack is a sharp increase in risk when driving, the lack of the necessary rest makes a person inattentive and scattered. If you do not get enough sleep, you will make more errors. Day sleep, in turn, leads to a slowdown of aging, Supports the hair and the blood system of the body in good condition.
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Fit right
Products that improve memory will be in the house of any hostess: tomatoes, carrots, radish, potatoes, dill, sea cabbage, horseradish, basil, celery, buckwheat, rice, caviar fish, poultry meat and yolk eggs, nuts, figs, dark raisins, pineapples, oranges, sea buckthorn, dates, apricots, black Rowan, grape juice. It should be used as little as possible in food of dark meat, marinades, mushrooms, limit the use of beans and beans.
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Enter an active lifestyle
Come in various places, walk. All new and unusual develops our memory, creativity and thinking. Do yoga, Run in the morning. Running and other exercise universal means for the development of your memory. Sport – the best master that will lead your body and memory in proper form.
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Chat more with people
Very good brain activity stimulates communication with people. Researchers from the United States found out that the conversation with another person at least ten minutes per day improves memory. And the more you communicate with the surrounding, the faster your brain works. If you do not like to memorize the names of new people, solve this problem is simply. Repeat several times the name directly during communication. For example, «Tell me, Anna ..», «Rada was acquaintance, Anna». In addition to the use of name, your interlocutor will be pleased to hear your name during a conversation.
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Find a new lesson, hobbies
This is one of the most effective ways to develop memory. Learn a foreign language, deal with the use of a new computer program, entertain your culinary abilities, perform a long-time dream – do the music, learn to play a piano or other tool. All these classes will make your brain work much faster, will make it healthier, and also will develop your memory and creative thinking.
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Use various trainings
For example, after sleep, still lying under the blanket, make a simple morning Memory gymnastics. Read about yourself or aloud the entire alphabet in order, and then come up with the word for each letter. Then remember the words 20 starting with the same letter. List 20 items of products, colors, plants, countries or cities. Recall 20 female and male names. Count up to 100 and back. If you know foreign, you can do it in another language.
Play board games. They will not only allow you to develop memory, but will be an additional incentive to communicate with people around you. -
Tell me decomany «No» Alcohol and smoking
Problems occur periodically in all, but the removal of stress using alcohol, cigarettes, or worse than drugs is not an option. They not only do not solve your problems, but also narrow the vessels, worsen the state of your health, which does not contribute to not only development, but even storing memory.
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Training back. Sit down correctly
A good way to not give memory to deteriorate – follow posture. According to American researchers, the wrong posture (inclined down the head, lowered shoulders, advanced chin) leads to the fact that curvatures appear in the spine, which can pinched the artery-coming spine to the brain. What causes a brain blood supply failure, leading to the emergence of memory failures, toastive consciousness, especially in elderly.
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Consult nature
A good way to improve memory, offers traditional medicine. Do not go to your attention a recipe that fits both adults and children: 6 tablespoons (without a roller) finely crushed rosehip berries pour hot but not boiling water. Decoction to cool to room temperature – and strain. Broth need to drink before eating two or three times a day for a third of a glass of 20-25 days. Children decoction is desirable to dilute with water in a ratio of one to one. Effect you will be satisfied.
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Laugh! Laughter is the best medicine
Laugh every time there is a reason and without reason. Laugh for people and to yourself. You are not to laughter – at least smile. People who laugh are much less often to doctors, because Laughter causes positive emotions, relaxes and activates the work of the pleasure zone in our brain.
Memory reserves are practically endless, we use only a small tolik for our lives. Do not be lazy to develop your brain. Every day, learn poems or quatrains, sayings, count, remember new foreign words, phone numbers. When making purchases in the store, try not to use immediately prepared in advance «Cheat Sheather», but Try to remember, What did you want to buy, and then check the selected products with the list. In the free minute, remember the little things that surround you, for example, how many windows in your house, how many doors in the office, which was wearing the head of the department today, and so on. All this will be train and expand your memory capabilities.
