New Year on Health: the benefits of New Year and Christmas traditions
What New Year’s traditions are useful? Read on Lady-Magazine.COM about the benefits of some New Year and Christmas traditions. Learn how to celebrate New Year in Health
New Year’s meeting, as is known – a festive enchanting feast, which is associated with the temporary expansion of the boundaries permitted in everyday life, and with a very unhealthy pastime.
Who will argue with the fact that in the new year we eat a lot of heavy dishes, drink alcoholic beverages, sometimes too, knocking up the mode and sometimes we celebrate on the edge of the foul, with all the breadth of the soul.
And is there anything healthy for our body and soul in this series of New Year holidays? The answer you may be surprised, but – there is!
Hence the good advice – to pay more attention to healthy sides of this wonderful period, about which we want to talk today, and then the beginning of the upcoming year Do not overshadow the diseases of the stomach, liver, nervous shocks and weakening of immunity.
Active New Year with health benefits will always be an interesting and fun holiday, if you know all the secrets of his organization and carefully prepare for it.
Tradition to put in the house of natural Christmas tree and diduh
Christmas tree in the house for the new year and Christmas Russian people began to install not so long ago – three centuries ago. Prior to that, the so-called Diduh – a festive sheaf of wheat seeds, rye, oats. Diduh was tied with bright ribbons, decorated with toys and gingerbread, nuts and sweets, then this tradition of decoration smoothly switched already during the New Year’s beauty-spruce.
And straw natural color with bright toys, and the aroma of Kohliyev Diduha have a very strong therapeutic effect on the human body. It is at the same time and aromatherapy, and color therapy – Diduh is able to treat tired nerves, eliminate pessimism and depression, stimulate human immunity, strengthen appetite and metabolic processes in the body.
More familiar to us New Year’s Living Fall capable purify air from pathogenic bacteria, saturate his aroma of needles – it Removes tension, soothes, revives emotions and increases the mood, treats depression, returns appetite and healthy dream. Phytoncides, sources of cheese pine or fir, supplied in the house, can even kill tuberculosis and influenza viruses.
The green color of the New Year’s ate has a positive effect on the body: stabilizes the pressure, reduces the rapid heartbeat and eliminates the arrhythmia, eliminates headaches, Soothing acts on the eyes, eliminating their fatigue.
Healthy traditions of the New Year’s table – useful dishes in the new year
What to say, mistresses in the New Year compete with each other, covering abundant tables with many delicious dishes.
Of course, often these dishes have not very useful ingredients for health – for example, mayonnaise and fats, but the general view of the festive table, as well as the aromas of culinary sings prepared for the holiday, Give a wonderful mood, treat fears, depression.
What kind Traditional useful dishes can be prepared for the New Year and Christmas table?
Christmas Uzvar
This drink came to us from pre-Christian times when people worshiped God to the wheelchair. Uzbar is traditionally recreed from dried fruits adding fresh fruits, which are available as well – Sugar beet, honey and medicinal herbs: nettle, monument, hawthorn, melisu, dandelion, gravel, chicory, alta, rosehip, soul mate, valerian, rowan, reurenik root, plantain, yarrow, barbaris.
Uzvar – very Vitamin drink, which in delta contains also A large number of amino acids, trace elements, organic acids, polysaccharides. The Umbar is able to strengthen the immunity in winter days, improving the metabolic processes in the body, eliminate stress, has a positive effect on the digestive system and the excretory system.
Freshly squeezed juices and cocktails with them
Fresh juices on New Year’s Eve, cocktails with fresh juices – this is the tradition of modernity, which is also very useful for health. About the tremendous benefits of fresh juices, fruit mixes and not to talk – the main thing, To fruits for their preparation were high quality, preferably – grown in those regions where you live.
By the way, fruit-berry juices and mashed potatoes can be prepared from self-frozen fruit and berries.
Alcoholic cocktails with fresh juices are also allowed on New Year’s Eve, because Alcohol in small quantities expands the vessels, strengthens appetite and raises the mood. Naturally, we are talking about drinks made with your own hands, and not about ready-made cocktails in banks, or ordered in a cafe.
Healthy tradition to dance in New Year’s holidays
In addition to emotional charging, dancing on New Year’s Eve will help burn a certain amount of calories, which you got from festive dishes. Do not refuse energetic dance, having fun, actively move, and you do not have to think about the question after the holidays – how to lose weight after the new year?
People who do not think of themselves without active movement, we recommend celebrate New Year in the Club or on a dance floor. Do not forget during the evening Drink enough pure drinking water, To restore the balance of fluid in the body.
For reference: Do you know that the tall glass of clean drinking water with ice cubes helps burn in the body 40 kal?
Useful tradition – go to the bath for the new year, or celebrate a holiday in the sauna
Sure, Bath in New Year’s Day or New Year’s Eve – This is not what we were presented in the famous comedy. Alcohol in the bath or sauna can lead to sad health effects, so better at all Refuse hot, Or use the smallest light wine.
New Year’s Eve Ban will increase the mood, allow the skin and light breathing. The bath with a broom and braverains of herbs will work like a real spa, giving beauty and youth, eliminating fatigue and depression.
If after the bath and sauna you will Drink herbrails to drink Instead of tea – your energy will be added, metabolism will increase, and immunity will be steadily strengthened.
Impact on the mood and health of traditional New Year’s interior and outfits
Traditionally, bright, deep colors, sequins, sequins, rhinestones, brilliant cloth and finishing use in decoration of the interior and clothing. New Year’s decorated interior increases the mood and eliminates the alarming feelings.
Brilliant, bright, festive outfits also beneficially affect the mood and nervous system – which is why we recommend to meet a new year even in the home setting Festive dress, sequins and beautiful decorations.
Good to health tradition on New Year’s Eve – lit candles
Last minute candles are always beneficial and for the mood of man, and the atmosphere in the room. This positive aura is powerful Stress therapy, reduced mood, fears and anxiety. Last minute candles soothe, they create a magic environment, set up a pleasant evening, warm communication and a trustful romantic atmosphere.
If on the new year you give the wax candles, then this therapeutic effect will increase repeatedly. Burning wax candle kill in the air pathogens microbes, cocci, bacteria. The smell of wax candle is beautiful Aromatherapy, Enhancement and mood and human immunity.
Separately, I want to add about the candles of our time – Aromatic candles or aroma lamps. For New Year’s Eve, you can plunge the exquisite flavors – Essential oils of cedar, orange, lemon, cocoa, vanilla, cinnamon and T.D. Aromalampa or aromatic candles on New Year’s Eve will allow you to create a festive unforgettable atmosphere, and at the same time – will strengthen health and your immunity.
Useful tradition – give New Year’s gifts
The process of choice, and then the gift of the gift is significantly improves the mood of the donor, and gives the joy to the beloved person. These positive emotions allow you to confront stress, get rid of anxiety, unrest.
