Sugar substitutes – the harm and benefit of artificial and natural sugar substitutes

What are harmful to sugar substitutes, and whether there are harmless sugar substitutes? Meet theLady Magazine.COM with an overview of artificial and natural sugar substitutes. Learn what can be harm to sugar substitutes

Since the time of creating an artificial sugar substitute, people are wondering if he is harmful and what is the benefit of him. Unambiguous answer to this question can not be. After all, among them there is both quite harmless sugar substitutes, and quite dangerous. First of all, it should be noted that there are synthetic and natural sugar substitutes.

Let’s figure it out, Are sacharo-substitutes harmful, what is their significant difference and What kind of sugar substitutes are better for a diet use.

Synthetic sugar substitutes – what are harmful to the sugar substitutes and is there any benefits?

Sakharin, Cyclamat, Aspartame, Potassium Acelesulfam, Sucrasite, Neotam, Sukraloza – All this synthetic sugar substitutes. They are not absorbed by the body and do not represent any energy value.

But it is necessary to understand that sweet taste produces in the body Reflex for further carbohydrate, which are not in artificial sugar substitutes. Therefore, when taking sugar substitutes, instead of sugar diet for weight loss, as such, it will not work: the body will require additional carbohydrates and unnecessary portions of food.

Independent experts consider the least dangerous Sukralose and neotam. But it is worth knowing that since the study of these additives did not pass enough time to determine their complete effect on the body.

Therefore, doctors do not recommend using synthetic substitutes during pregnancy and breastfeeding.

According to the results of multiple studies of synthetic sugar substitutes, it was revealed that:

• Aspartame – It has carcinogenic properties, causes food poisoning, depression, headache, rapid heartbeat and obesity. It can not be used by patients with phenylketonuria.
• saccharin – is a source of carcinogenic substances causing cancer and harm the stomach.
• SUKRASIT – in its composition has a toxic element, therefore it is considered harmful to the body.
• Cyclamat – helps to reduce weight, but can provoke renal failure. It can not be taken pregnant and lactating women.
• Taumatin – can influence the hormonal balance.

Natural sugar substitutes – they are harmless: we will debunk myths

These substitutes can benefit a person, although in calories are not inferior to ordinary sugar. They are completely absorbed by the body and saturate energy. They can be used even with Sugar diabetes.

Fructose, sorbitol, xylitis, stevia – Here are the most popular names of natural sugar substitutes in the Russian market. By the way, all the famous honey is a natural sugar substitute, but it can not be used for all forms of diabetes.

• Fructose allowed diabetics, and due to high sweetness reduces the amount of sugar. At high doses can cause heart problems and obesity.
• Sorbitol – Contained in rowan and apricots. Helps in the work of the stomach and delays useful substances. Permanent use and excess of the daily dose can lead to gastrointestinal disorders and obesity.
• Xylitis – resolved diabetics, accelerates metabolism and improves the condition of the teeth. With large doses, it may cause a stomach disorder.
• Stevia – Suitable for a diet for the purpose of weight loss. Can be used in diabetes.

Do you need a sugar substitute with a diet, whether the sugar will help to lose weight?

If we talk about talking about synthetic sugar substitutes, then definitely – do not help. They are only provoke hypoglycemia and create a feeling of hunger.

The fact is that the florical sweetener «confused» Human brain, sending him «Sweet signal» The need to allocate insulin to burn this sugar, resulting in Insulin level in blood rises, and the level of sugar is rapidly decreasing. This is the benefit of a sugar substitute for diabetics, but not for a healthy person.

If, with the next meal, long-awaited carbohydrates still fall into the stomach, There are intensive processing. This highlights glucose, which postponed in fat «About the reserve«.

In the same time Natural sugar substitutes (Xylitis, sorbitol and fructose), contrary to general opinion, have Very high calorieness and absolutely ineffective in the diet.

See also: The fastest and efficient diet for weight loss

Therefore, the diet for weight loss is better to use Low-calorie stevia, which is 30 times sweeter of sugar and does not have harmful substances. Stevia can be grown at home, like a room flower, or buy ready-made preparations of Stevia in a pharmacy.