How to throw 10 kg per week – 5 most effective diets

5 most effective diet for weight loss. Up to 10 kg per week! Hungry Diet, Bonn Soup, Five Merry Melted Cheese, Kefir Diet, Watermelon Diet for Lime

Well, life ordered that excess weight gained about 10 kilograms and reset you need it as soon as possible. Diets presented below will help you.

Hungry diet

Very effective. Helps reset 5-7 kilograms per week. But for such a diet you need a considerable power.

Day 1. Bottle of mineral water. Divide on 6 portions that drink during the day.

Day 2. 1l milk. How and on the first day divide a liter on 5-6 parts. Drink during the day.

Day 3. Again mineral water.

Day 4. On this day, you can afford a large portion of salad from cabbage, tomato, cucumbers, greenery. Plant Oil.

Day 5. 1l milk.

Day 6. For breakfast egg and a cup of tea without sugar. On the second breakfast glass of vegetable broth from any vegetables: potatoes, carrots, cabbage, pepper. For lunch 100g ball and 100g green peas. Afternoon snack – apple. For dinner – apple.

Day 7. 100g cottage cheese, glass of milk and a kefir bottle. In the evening only a glass of tea.

Bonn Soup

The basis of this diet is fat burning soup. There is it possible how much. The more soup you eat – the more we lose a kilogram.

Ingredients:

• 1-2 Lukovitsy,
• 300g celery,
• 2-3 tomatoes or 100g tomato juice,
• 1-2 green peppers,
• Small kochan cabbage,
• Carrot

All the ingredients are finely cut, poured with water and put on a large fire for 10 minutes, then the fire is reduced and boiled until vegetables become soft. Soup stands throughout the day, as soon as a feeling of hunger appears.

Five funny melted cheese

Low-calorie diet and designed for a week. And a glass of wine that enters the diet dulls the feeling of hunger before bedtime and helps to survive the diet itself.

Breakfast. Melted chemale. Tea without sugar.
Dinner. Boiled egg and one tomato.
Afternoon person. One longer apple.
Dinner. 200g cottage cheese, one cucumber, greens.

Before bedtime, a glass of wine.

Kefir diet

This diet helps not only in the shortest possible time to reset the extra kilograms, but also to normalize the state of the gastrointestinal tract, improve the operation of the blood and nervous system. It is also useful and those who have oily skin, as it normalizes the production of skin saline.

Day 1. 1,5l kefir, 3 boiled potatoes.

Day 2. 1,5l kefir, 100g chicken fillet.

Day 3. 1,5l kefir, 100g any low-fat meat.

Day 4. 1,5l kefir, 100 g of boiled fish.

Day 5. 1,5l kefir, vegetables and fruits (any except banana and grapes).

Day 6. 1.5l kefira.

Day 7. Mineral water.

Watermelon diet for weight loss

As a rule, in the usual diet, watermelon is a dessert. During the same diet, watermelon becomes your main dish. Watermelon actively displays not only toxins and slags, but also extra kilograms.

Breakfast: Porridge, low-fat solid cheese, vegetables.
Dinner: Boiled fish or low-fat meat, steamed vegetables.
Dinner: Watermelon. Per 1 kg of watermelon per 1 kg of weight.

And you tried these diet? How many kilograms threw off?