Vitamin B6

What is the role of vitamin B6 in the human body. Which products contain this substance and what can be fraught with its lack

Pyridoxine or Vitamin B6 is considered the most studied vitamin group B, because the first studies began to be held back in the 1930s. Initially, this substance did not have its own name, but called it «Antidermmatite factor».

Such a name made it clear that with sufficient use of this vitamin, inflammatory skin diseases were regressing. That is why Pyridoxin still can often be found as part of various skin care creams.

How Vitamin B6 affects the human body

Pyridoxin takes direct participation in a variety of chemical reactions occurring in the human body. In some sense, he is a real storehouse enzymes.

So, vitamin B6 performs the following functions:

1. participates in protein exchange and sharing of amino acids;
2. takes part in the synthesis of hormones and the development of hemoglobin in red blood cells;
3. actively participates in the formation of enzymes required for the normal functioning of a set of enzyme systems;
4. contributes to the improvement of the absorption of fatty unsaturated acids;
5. responsible for the normal operation of the CNS;
6. promotes the normal synthesis of various nucleic acids, which are necessary to maintain immunity;
7. Helps in assimilation Vitamin B12;
8. promotes the formation of magnesium compounds.

Thus, there are practically no chemical molecules in the human body, which would not be required vitamin B6 for reproduction. In addition, pyridoxine can be viewed as an integral part in the formation of all new organism cells.

This biologically active substance is responsible for many aspects of human neurological activity, and also contributes to the removal of toxins through the liver and minimizes the risk of unwanted inflammatory processes.

It is worth noting that women feel the greatest need for pyridoxine, because he is able to alleviate well-being at PMS, menopause and pregnancy. In addition, Vitamin B6 helps maintain the balance of female sex hormones and is even able to prevent some forms of malignant diseases. Extremely Vitamin is useful B6 for hair, muscular and cardiac activity.

Who especially needs vitamin B6

There is a certain category of people who especially need pyridoxine.

This group includes:

• Women taking oral contraceptives or any other hormonal preparations with estrogen;
• pregnant women;
• people who accept corticosteroids on medical testimony;
• people, to no avail to lose weight (the lack of vitamin B6 may be the cause of obesity);
• Teenagers suffering from acne rash due to increased activity of the sebaceous glands.

Where contains vitamin B 6

Partly pyridoxine is formed in the intestine man as a result of the activities of various microorganisms. This vitamin does not accumulate in the liver, but from there along with the urine eight o’clock after eating.

Most of all vitamin B6 contains the following foods:

•  grain sprouts;
• walnuts;
• hazelnut;
• bran;
• Color and cooked cabbage;
• spinach;
• carrot;
• tomatoes;
• avocado;
• Strawberry;
• bananas;
• citrus.

In some quantities, Vitamin B 6 is also contained in meat, liver, eggs, fish, legumes and various croups. This substance is also found in some medicinal plants, for example, in alfalfa, oat straw, cat chicken, plantain and other.

Speaking about the synthetic forms of pyridoxine, producing in tablets, it is possible to take it only in a complex with other vitamins, since without them it is valued much less.

Overdose and deficiency of vitamin B6

The maximum permissible rate of daily consumption of pyridoxine was approved by the American Academy of Sciences and is 100 mg for adults from 19 years.

If this norm is exceeded, disorders may occur in the work of the nervous system. But the overdose of vitamin B6 is practically not found, because it is quite quickly displayed with the urine.

The lack of pyridoxine, on the contrary, is quite dangerous, and this condition is quite dangerous, because it may entail a number of serious chronic diseases associated with the poor assimilation of proteins.

In addition, with a deficiency of vitamin B6, a fluid is delayed in the body, and therefore swelling appear throughout the body.

Since Vitamin B6 provides a timely supply of glucose nerve cells, then the following symptoms may be observed during its lack:

• chronic fatigue;
• insomnia;
• depression and depressed mood;
• unmotivated aggression and irritability;
• overexcitation.

As can be seen, no human body can do without vitamin B6. In order to obtain the maximum amount of this beneficial matter, you must try not to freeze and do not preserve its products.

It is also recommended to refuse bad habits, such as the use of alcohol and smoking, because because of them, the suction of pyridoxine deteriorates significantly.