What is useful vitamin E?

There are conditions of the body when Vitamin E is irreplaceable: pregnancy, cosmetic problems, etc.

Vitamin E is called one of its forms, namely tocopherol a (alpha). In addition to it, there are 7 more compounds of tocopherol, however, they are less active than all known vitamin E. This fat-soluble vitamin, well withstands high temperatures, but the light is destructive for it.

Vitamin E is known as vitamin of fertility and youth. He is able to slow down the aging process and favorably affect the functions of the genitals of men and women.

Many of its properties are manifested due to its high antioxidant activity. He prevents the breakdown of erythrocytes, takes part in the tissue metabolism, warn the fragility and increased permeability of capillaries.

Men reproductive function is normalized by restoring the work of seminal tubules and eggs. During pregnancy, Vitamin E is favorable on the placenta, ensuring its full functioning.

Useful properties Announces this connection in its impact on the cardiovascular system: slows down the development of atherosclerotic plaques in vessels, prevents degenerative changes in myocardium, reduces the risk of its destruction. When it is used, the need for oxygen for the heart muscle is reduced. At the same time, the tocopherol contributes to improving nutrition and myocardial contractility.

Tocopherol reduces the likelihood of scars on the skin, convulsive muscular contractions.

When using vitamin E in the necessary dosages, the likelihood of the development of senile pigmentation, Alzheimer’s disease, cataracts will be reduced. He also participates in the elimination of the consequences of thrombotic complications. Together with vitamin C has antitumor effect on the body.

 Vitamin E during pregnancy

Vitamin E during pregnancy planning is appointed by a doctor in most cases, because it has favorably affects the development of female sex cells and to attach the embryo in the uterine cavity. If the woman deliberately approached the planning of pregnancy, she needs to provide himself and the future kid by all the necessary vitamins. Besides, Vitamin E is useful Take and the future father, because it increases the activity of sperm, reduces the likelihood of male sexual glands of defective cells.

When using tocopherol, spermatozoa becomes more movable, sperm production is accelerated.

Tocopherol is a necessary vitamin when developing a baby. But its application must be coordinated with the doctor, it will determine the course of vitaminotherapy.

With long-term reception of tocopherol, an overdose may occur, because it accumulates in the adipose tissue of the body. At the same time, nausea will appear, weakness, allergic rash, stool disorder. If you have noticed these symptoms, stop taking a synthetic preparation.

Incomcribe tocopherol with iron preparations.  Vitamin E must be taken 8 hours before receiving iron preparations.  The same rules are respected when nutrition. Best if it enters the body of a woman with products. However, various diseases (gastrointestinal tract, metabolism) may affect the absorption of vitamin. Therefore, doctors recommend taking synthetic analogs in capsules. Safe dosage during pregnancy ranges from 200 to 400 mg per day.

If you still decided to establish food and get vitamins along with food, then you need to know which products are rich in vitamin E:

1. unrefined vegetable oils;
2. avocado;
3. sprouted wheat grains;
4. broccoli;
5. greens (parsley, spinach);
6. Almost all kinds of nuts and seeds;
7. mango;
8. liver;
9. Cheese and other dairy products;
10. eggs.

If a pregnant woman eliminates its menu using these recommendations, then it is, and the baby will receive useful vitamins and minerals of natural origin.

Vitamin E

This is the most important vitamin for hair, because the reason for their falling is often its lack or hypovitaminosis.

The effect on the condition of the hair of vitamin E occurs due to the following effects:

1. improves blood circulation and delivery to the hair onion of nutrients;
2. reduces the harmful effects of ultraviolet on the hair;
3. Reduces the manifestation of inflammation and itching the scalp;
4. able to restore the structure of damaged hair;
5. when taking capsules, hair becomes silky, smooth, shiny;
6. contributes to the prevention of hair loss, and, therefore, prevents baldness.

Indispensable Vitamin E for the skin of the face. It is able to correct skin flaws, reduce scars and wrinkles. It has many effects in relation to the skin. Its active shape of the tocopherol and deeply penetrates the skin layers, providing the most useful impacts.

The tocopherol contributes to the normalization of the water balance in the skin – it will look like a wicking, fresh, will be dedicated. It doesn’t matter how you apply it – in products or in the form of capsules.

Vitamin E is added to the mask for rejuvenation and combating acne. Due to the stimulation of regenerative processes, the depth of wrinkles decreases, the skin looks more healthy and fresh. You can add it drops to the cream and face masks.

In order for your body to experience hypovitaminosis, you should remember where the vitamin E is contained and, if possible, detect your menu:

1. Its greatest concentration in nuts, vegetable oils, whole beans, seeds, broccoli cabbage, spinach;
2. from vegetables leaders in its content carrots, potatoes, radishes, cucumbers, onions, greens;
3. Herbs: alfalfa, dandelion, nettle, flax seeds, rosehip berries, raspberry leaves;
4. Fatty fish varieties: red fish, herring, cod, halibut;
5. beans: beans, peas, nuts;
6. beef and sub-products (liver);
7. Eggs and cheese.

He is especially useful to people with cardiovascular diseases, diabetes and asthma, pregnant women and planning families.