Water hardening

Since the time of Hippocratic, people knew about the unique benefits of hardening

Nowadays, people use too much medicinal drugs for the treatment and improvement of the body. Many centuries proven methods of prevention are almost forgotten. One of these is the technique – Hardening the body Cold water, which is available to almost all. The correct and regular dialing of cold water increases immunity, helps prevent colds (flu, angina, general respiratory diseases, etc.e) increases the working capacity and increases the mood.

More Our great-grandfathers used the contrast of temperatures as a means of obtaining adrenaline and shift emotions. To do this, they went to a Russian bath with a parilicle. Well-planned people dive into cold spring water or snow.

Such a sharp contrast of temperatures leads to a reduction in vessels, due to which the blood rushes to all organs, small vessels and cells. This leads to an oxygen enrichment of even the most remote and stagnant human bodies.

During the expansion of the vessels, a pleasant warmth is spilled by the body, a feeling of unthinkable power and cheerfulness appears.

The beneficial effects of the cold for blood circulation, gives an additional tone of the cardiovascular system. Eliminated stools in the liver, spleen and pancreas. Oxygen-enriched blood normalizes the respiratory system and increases muscle activity.

How to start hardening

Water hardening should be gradual:

1. We start with washing at a temperature of 20?WITH;
2. The first days wash only face and hands, then the neck, hands to elbow and shoulders and t. D. Daily water temperature should decrease by 1?WITH;
3. Go to rinse the throat with cold water using the method of lowering the water temperature;
4. When the body is already used to and is not afraid of the cold, you can move to pouring. It is better not to use a shower, but truly to get the whole body with ice water from the bucket;
5. You can start over the shoulders only and then go to pour from the head;
6. Those people who are susceptible to colds may begin hardening procedures from cold wiping;
7. If the procedure is hardened with water, they began to bring pleasure and the body is already solid for more cardinal methods, you can go to «Morzhalia». This is already the highest pilot aerobatics.

Hardening children

The indisputable use of hardening with cold water is so great that this method is even suitable for children. The strong immune system is capable of fighting various infectious diseases that are so affected by a children’s body.

Water hardening allows:

• Strengthen the nervous system;
• Improve the growth of muscle tissues and bones;
• Intensify the metabolism;
• Enhance the protective functions of the whole body.

Traditionally, hardening the cold water of children, is carried out by local or general procedures: wash, pour, wiping, bathrooms.

From the first days after birth, baths with pouring. The child bathe in a bath with water temperature of about 37?WITH. Then the water is preparing for pouring, which should be on 10 ?With below swimming temperature.

Baby dock gradually, you need to start with your heels and then all over the body. After 5 days of hardening, the water temperature for pouring should decrease to 18-20?WITH.

For children aged 2 months, it is possible to carry out a wet wip procedure. At the same time, you need to start with the natural temperature for the body 36?S and daily cool water on 1?C, bringing it to 28?WITH.

Such a procedure has a double effect: you simultaneously temper the baby and make a massage. When a child gets used to low temperatures, his body can already perceive more intensive hardening methods: short-term contact with frosty air, snow and ice water.

Hardening the body with cold water is a simple and accessible way to all. The most important thing here is a psychological attitude. Any of the processes of our body is controlled by the brain. That is why you need to find motivation – for what you need it and how it works. Ultimately, you will have a habit of water procedures and life without ice water will become boring and faceless.

Each person independently selects a convenient and accessible method of hardening, and their huge set:

• Swimming in the river near the house;
• Recovery in the swimming pool;
• Contrast shower or bathroom;
• Dumping with cold water from the bucket, near your entrance or in the garden in the country;
• Snow wiping.

Water hardening, will be the beginning of a new life. The main thing is not to be lazy and do everything gradually. be healthy!