Hardening the body

Maintaining health in the body consists of rational nutrition, sports, refusal of smoking and alcohol. Also hardening the body

Hardening is a number of preventive measures, the task of which to improve the body’s resistance to adverse external factors.Wellness treatments allow the body to increase the level of adaptation to various environmental conditions. At the same time, the tempered organism under the conditions of temperature fluctuations supports it at an optimal level in the internal organs, and in fairly narrow boundaries.

So, in the event of a sharp increase or decrease in ambient temperature, the body of the humored person will sharply respond to the expansion or narrowing of blood vessels on the threat of strong overheating or cooling, and will limit either increase the heat transfer. The annoyed organism is simply not capable of responding so quickly.

Hardening increases the endurance of the whole organism, immunity, resistance to disease, strengthens a rather vulnerable nervous system.

That is why it is one of the best ways to keep health strong.

Types of hardening

The following types of hardening are known:

• Aerotherapy – Includes air baths, long walks. Fresh air perfectly temper the body by cooling the skin receptors, nerve endings of the mucous membranes, as a result of which the thermoregulation of the body is improved. Air hardening is very useful for increasing immunity, the normalization of psycho-emotional state, oxygen saturation, which ensures optimal work of all systems and human systems;
• Bosiki walking Useful people of all ages. In the footsteps, many points are concentrated, which in the course of such a hardening are stimulated, thereby help to normalize the activities of systems and organs. It is known that walking barefoot is an excellent prevention of many diseases, strengthens the body, increases its resistance to viral and colds;
• Heliotherapy – Hardening Sun. Strengthens the nervous system, improves blood circulation, speeds up the exchange processes in the body, increases immunity, improves muscle performance, has a tonic effect. The body needs to be involved in sunbathing gradually, taking into account age, climatic conditions, the general state of health and other factors.
• Hardening the body water – a very useful procedure for the body, during which blood circulation occurs far more intense, delivering additional oxygen and nutrients to human systems and organs.

 There are several types of hardening with water:

• Wasten – the most gentle procedure, which can be carried out with hand, towel or sponge, moistened with water. Wiping starts from above, then the body is triturated with a dry towel, after moving to the bottom, and finish the procedure with rubbing again with a dry towel;
• Pouring – A more effective procedure in terms of the rendeked effect, rather than wiping. It happens local (only legs, for example) and full pouring. The procedure is completed by dry rubbing;
• Shower – bypassing previous hardening methods. Can affect contrast or cool (when the body is tempered – cold) shower.
• Morganism and therapeutic bathing – has a positive effect on all systems and organs. At the same time, the work of the lungs, hearts is improved, the natural thermoregulation system is improved.

Charge rules

In order for the hardening brings maximum benefit, and not harm, you should consult with your doctor and comply with the rules of hardening:

• Beginning procedures need when a person is absolutely healthy, with gentle procedures. This is especially true of people suffering from any diseases and children;
• It is necessary to comply with the principle of gradual framework and temperature regime by hardening;
• It is important to carry out procedures regularly, without making big intervals, at any time of the year and with any weather. With a long break, it will be necessary to start with gentle procedures;
• Exercise in combination with hardening are able to increase the effectiveness of the procedures and are positively affected by the body;
• Hardening usually bring cheerfulness. If, after the procedures, a person feels ailment, it is necessary to stop them and consult with the doctor;
• When hardening, the health condition, climatic conditions, time of year and other factors should be taken into account;
• Performing procedures It is important to conduct self-control: to evaluate your overall well-being, blood pressure, pulse, appetite and other indicators.

Hardening is an important component of human health. Simple gentle methods are able to strengthen the immunity and the body as a whole. At the same time you need to take care of your nutrition and other aspects of life. Only under such conditions can be obtained maximum health benefits.