Lymphodenge massage
What if the wrong lifestyle caused edema on the face and legs, irritates cellulite and overweight? Lymphatic drain massage can overcome these troubles
Recently, the lymphatic drainage massage is becoming increasingly popular. And this is quite understandable – the Internet allows you to get information about its therapeutic features to everyone. It is attractive in that it helps to effectively deal with cellulite, as well as allowed with many chronic diseases.
We will understand how the body works
The lymphatic system works in a bale with a cardiovascular system. In the process of metabolism, it purifies the body fabrics: takes substances formed as a result of cellularity of cells, from the intercellular space.
Lymphotok can be broken in a number of reasons: these are chronic diseases, and the wrong lifestyle, and excessive passion for diets. As a result, the intercellular fluid is discharged (or not excreted at all), as a result of what swells occur.
Edems are noticeable to the naked eye, as a rule, on face and legs. Sometimes they are internal. In this case, there is no effect on appearance, but general well-being is worse.
Solve the problem is possible. The lymphatic lamp is auxiliary procedure to which the excess of the intercellular fluid is resorted to remove from tissues.
Also, modern medicine recommends a course of manipulation of healthy people in preventive purposes. Such prevention will allow maintaining substance exchange processes at the required level.
In a healthy body healthy mind
Lymphatic-line body massage is prescribed, above all, men and women with overweight. As a rule, overweight occurs not only due to fat deposits, but also caused by a stool of fluids in tissues. Properly conducted procedure makes it possible in a relatively short time to remove 1-2 kg of total body weight due to the disappearance of internal edema.
The movements are performed on the current limf: from the fingertips to the center of the torso, from the bottom up. They are
must be wave-like, soft, very gentle. Thanks to this method of execution of procedure, customers are included in the state of complete relaxation, pleasant relax.
In the fight against cellulite, the lymphatic drainage massage gives excellent results. When cellulite, thin vessels fall into the vice of the growing adipose tissue, which leads to discomfort and stagnation.
Therapy sessions help gently normalize the outflow of lymph.
Lymphodenage leads to the fact that excess fluid goes out of the body, toxins are derived. This makes a positive effect on the contours of the body – they acquire a normal form, and the so-called orange peel smoothes.
Contraindications for lymphatic massage
Denote the main contraindications to the procedure.
Lymphatic drainage foot massage, faces or whole body are not conducted if there are:
- Any skin diseases (starting from dermatitis and allergic rash, ending with burns and abrasions);
- thrombophlebitis;
- acute infectious diseases;
- tumors in the body;
- tuberculosis;
- severe cardiovascular diseases;
- pregnancy (especially in the first trimester);
- breastfeeding (toxins, output from the body, can get into milk).
It makes sense to consult with the attending physician before starting the therapeutic course.
All contraindications for the lymphatic drainage massage equally relate to both manual and hardware method of procedure.
Beauty and Freshness Face
The lymphatic drainage massage resembles a classic massage, since it is also carried out through massage lines.
At the same time, when it is met, there are no vibration effects and ceiling movements, stroking, pressing and rubbing prevailing.
Such a variety of lymphenage at home can be carried out extremely not recommended.
The patient should do a specialist with medical education, which is well in theory and in practice knows the location of lymph nodes, the direction of Lymphotoka and perfectly owns the massage technique.
The lymphatic drainage massage of the face is carried out with the same testimony as a common body: swelling, stagnation of lymph. After the course of sessions, the complexion is improved, dark circles disappear under the eyes, sweeping the pulling effect. The procedure contributes to increased humidification and power supply due to the normalization of blood circulation. It has a beneficial effect on the body as a whole, as it helps to relieve tension and relax.
Contraindications for lymphatic drainage massage of this specificity (in addition to the above):
- The exacerbation of herpes;
- purulent inflammation;
- neuralgia of a trigeminal nerve;
- excess hair on face.
Light gait without problems
Common problems of the modern city with a high level of hypodynamics of office personnel or excessive physical exertion of employees whose work involves the regime «Always on the legs», are swelling, varicose veins, burning sensation, «buzz» foot.
If a woman spends a lot of time on heels, such a problem is added as the deformation of the bone of the foot. Lymphatic laminate foot massage – from stop to hips – allows you to alleviate or even fully solve these troubles, if you hold it regularly. Cosmetology manipulation ensures relief from the sensations of fatigue and sweating of legs, removes the swelling, serves as prevention of varicose veins.
During the session, acupuncture points are annoyed, which are associated with all body systems. Due to this, the healing effect applies to the entire body. The main contraindication is thrombophlebitis, the rest are standard.
Such specifics lymphatic drainage at home can be carried out independently. It is important to remember that manipulations are carried out along the movement of lymphs (ranging from fingertips to the middle of the thigh). Can be used Anti-cellulite massage Cream and essential oils.
To carry out a session at home, you need to sit down, in front of you put the ottoman or a low chair, stretch your leg, it is convenient to put it (so that it is at the pelvis level) and produce stroking movements, ranging from the ankle up to the popliteal zone.
After that clap the ankles with two hands and, easily pressing, move up the calam. Such manipulations do several times on each leg. The blood circulation of the feet and the legs will immediately improve, swelling will fall off.
With cellulite hips before carrying out lymphatic drainage, for better heating, it is necessary to apply anti-cellulite massage cream. After that, from the bottom up with light strokes and pats alternately obscure the hips.
Thus, the lymphatic drainage massage allows you to simultaneously get pleasure, and therapeutic effect, and relaxation. It will help to feel beautifully and vigorously every day with any physical exertion, the body will be treated and relieves it from edema.
