Anticellulite massage

Anti-cellulite massage will give the skin elasticity, elasticity and will relieve the general problems associated with health

It is hardly possible to find a more popular procedure than anti-cellulite massage. But few people know that his benefits are not only in the effect of weight loss, but also in the overall health intake.

And so, let’s figure it out that an anti-cellulite massage can give:

• Improvement or even resumption of proper capillary blood circulation;
• Improving intercellular metabolism;
• Output of extra intercellular fluid that can create effect «obesity». Often, women treat the problem of extra centimeters, torment themselves with diets and various procedures, and the problem turns out to be much simpler – too much intercellular fluid, and when it begins to leave naturally – the volumes disappear as in magic;
• Constant phenomena in the body are eliminated, and the appearance of new ones is prevented;
• All annoy the so-called «Namers» which appear, as a rule, on the hips and buttocks. This problem is not related to weight, this is a problem that is associated with lymphatic fluid, namely, with its slow movement along the vessels against gravity. Accelerating its movement to lymph nodes will allow solving a problem with snaps on the skin. Improving the work of the lymphosystem has a positive effect on the body as a whole – you will become less with viral diseases;
• Will decrease or disappear at all swelling;
• Improve the condition of the skin and its structure;
• Muscles will come to the tone, and soft fabrics will become elastic;
• Reducing headaches.

And this is not a complete list of all that you get when using anti-cellulite massage.

Cellulite and its reasons

Cellulite – This is not a problem of excess weight, it is a skin problem, which is associated with structural changes in the subcutaneous fat layer, which lead to disorders of microcirculation and lymphatic fluid outflow. It is due to cellulite that we get unevenness on the skin, which are manifested in the form of tubercles and snaps, which is often called «Orange peel».

Doctors identify a number of factors that lead to cellulite appearance:

• Passive lifestyle;
• Smoking;
• Excess weight;
• Dehydration of the body;
• Alcohol, Sweet, Caffeine. It is impossible to say that the use of these products will necessarily lead to cellulite, but the fact that their presence will increase your chances of acquiring cellulite is for sure;
• Oddly enough, but the tan, with which everyone will diligently mask the holes on the skin, most and leads to their occurrence, as the fibers of collagen and elastin, which makes the skin more thin and less elastic, are destroyed;
• The presence of food allergies is a delay of the withdrawal of food from the body, which leads to its decay and the appearance of slags;
• Stress;
• Failure in a hormonal background;
• Pregnancy, during which a number of factors arise immediately, which cannot be positively affected by the skin. Firstly, it is a gradual weight gain and a sharp dropping, secondly – hormonal changes, thirdly – delayed fluid output, nutritional disorder, lack of trace elements and vitamins, lacking.

Anti-cellulite cans massage

This type of massage you can do both independently at home and at a specialist. Its essence is to use cans that create a vacuum that enhances all listed positive effects from anti-cellulite massage.

What you need to remember:

• It is best to make it on specially combined anti-cellulite sets of essential oils;
• Be sure to do the bottom up;
• Bring out best after preheating muscles – it can be a warm shower or a small complex of exercise;
• The bank must have a good skin slip, for which oil is necessary;
• For smooth and correct movement, the bank capture the skin must be no more than 1.5 centimeters;
• The bank should be kept, pressing from the sides, to move it. It is necessary to constantly not break off with the skin with circular motions clockwise;
• If, during the jam massage, the tightness was violated, the benefit from the procedure will not be, the bank should be attached again;
• No feeling of discomfort, and even more so pain you should not have, so if such sensations arose, you should either stop the procedure, or try to loosel a little.

Self-massage should be done no more than 15 minutes and a course to 12 days, then take a break for 10-15 days, after which you can repeat again.

Contraindications for this type of anti-cellulite massage is the presence in the zone of exposure to large-scale spots, varicose expansion, tumor, inflammatory process, tuberculosis, poor blood clotting, thrombosis.

Anti-cellulite vacuum massage

This type of impact will help you simulate the silhouette. It is not done at home, because when anti-cellulite vacuum massage uses rarellied air.

In addition to other common contraindications for this procedure, it is worth adding diseases of the genitourinary system and various renal diseases.

Therefore, before going to vacuum massage It is worth consulting with a specialist.

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The result will be awesome – you will look slimmer, overall health improve after the first procedures. But the choice of a specialist and venue of this cosmetic procedure is to approach responsibly and choose truly specialists with the necessary certificates and level of knowledge.

Anti-cellulite abdomen massage

Worth doing exclusively at a specialist. This is due to the fact that in the abdominal cavity there are internal organs and improper movements can lead to a minimum of a failure in their work, and even to serious violations in the work of internal systems.

The purpose of such a massage – remove cellulite from the sides and the most abdomen, make the skin with an elastic, and the belly tightened. Specialist will be able to pick up for you exactly the type of impact that most will help you approach the desired result.

Anti-cellulite massage at home

Like any other, anti-cellulite massage is made with light, smooth movements, first slowly then gradually faster. Hands should not be wet or cold, you should not massage such sections like a ponashed depression, the area of ​​the groin and the top of the pubis.

If you really want to get an effect, the duration of the massage should be from 30 minutes to an hour and at least 1 time per week. At home you can additionally use special roller instruments or brushes.

If you make a massage on dry skin, then you must use Talc. Especially efficiently the use of such natural funds like sea salt (small) crushed apricot bones or large-scale coffee. These funds have a wonderful effect – removes excess water, improves blood circulation, heats the skin, and, besides, deleted ornory cells.

Application with massage of essential oils, not only helps to relax and get pleasure from the process, but also achieve even more effect with a properly selected composition.

To carry out a proper massage at home best download video course, where you can clearly see how and what to do.

Contraindications

Common contraindications for anti-cellulite massage are as follows:

1. Thrombosis, heart failure, aortic aneurysms and blood vessels and other types of cardiovascular diseases;
2. Atherosclerosis;
3. Various blood diseases;
4. Tumors and gangrene;
5. Tuberculosis in active form;
6. HIV and other venereal diseases;
7. Mental diseases.

Be healthy and beautiful!