How to sunbathe without harm?
Summer time beautiful sunburn, the main thing is not to cross the line between the benefits and danger of sunlight rays
Summer, it’s time for vacations. We look forward to him all year. How do we miss it in winter. In winter, it is so rarely pleasing to us with their warm rays. And in dark, cold, winter evenings we dream of warm summer days. To finally it was possible not to wear so many clothes. To not relieve your body at 6 pm that the night has not yet come. And finally, to soak under the rays of gentle sun.
Sun rays play not an unimportant role in human life. Sunlight is very useful, it has a beneficial effect on both the skin and emotional state. The sun helps a man Fight depression, accumulated for long gray, winter days. It helps the formation and accumulation in the skin of vitamin D, simply necessary for the growth and renewal of bone tissue.
Also sunlight stimulates endocrine organs (thyroid gland, ovaries, pituitary gland) . Helps to normalize metabolic processes, increases immunity.
Well, in addition, melanin production is stimulated, so that our skin becomes an attractive dark color.
All this of course is just great if not one «but». There are also a negative side of sunbathing. Sunlight can be on a person both beneficial and destructive action. Ate long time to stay in the sun, then burn burns. But this is not the worst thing that can happen. Long stay in the sun without special protective agents can lead to such a terrible disease, like melanoma of the skin and melanoma of the skin of the mammary glands. Especially detrimental solar insolation affects the delicate tissue of the mammary glands, the hormonal balance associated with estrogen and progesterone is broken. All this can lead to cancer.
For or opp
About the benefits and dangers of solar baths Scientists argue so far. And lately, when the sun has become more actively, disputes arise more often. On the one hand, without sunlight, life will become gray and depressive. Under the influence of sunlight, very complex biological processes occur in the body, which are reflected in its health and well-being.
On the other, the harm from the sun rays may be much larger than the benefit. Still no one can say more than harm or benefit we get from the sun.
If listening to cosmetologists, then they will assure us in the incredible use of the sun. If we talk with oncologists, they will say that the sun is the main cause of melanoma- Skin cancer.
Precautionary measures
Of course, it is not worth sitting, at home hiding from light to avoid possible radiation. You can and need to protect yourself from adverse impact, all your beloved sun, but not to forget that it is useful. What you need to do to light up and do not harm your health?!
Here are the following advice of cosmetologists and dermatologists.
Should not be in the sun without special lotions. Under the action of the sun, the skin is very drained. Due to which it becomes faster. She needs additional moisturizing components. In addition, such means contains UV filters that neutralize the effect of ultraviolet rays. Very important selection of sunscreen lotions for a specific type of skin;- It is worth limiting the time of staying in the sun. There are the most dangerous time of staying in the sun. It starts at about 12 days and ends at 16 o’clock. At this time, it is worth avoiding sunbathing, as solar activity is so great that even a lotion with strong SPF protection will save. In time, in total, it is not worth sunbathing more than 1.5-2 hours per day;
- Use sunglasses. The sun can harm not only the skin, but also.
It is necessary to correctly choose sunglasses with ultraviolet filter.
