How to restore your breasts after childbirth: food, exercises and application of cosmetics

After delivery inevitably not only the size of the chest, but also its form, which often scares a young mother. Your chest after childbirth will again become beautiful if you provide her correct care

You do not dream of a beautiful, elastic chest with delicate skin? So you have nature and so awarded this dignity! But many women want to change the form or size of their bust, especially after childbirth, and even more – breastfeeding.

Chest change after childbirth

The breast is the most vulnerable part of our body, it suffers in any changes in the body: weight loss, pregnancy, childbirth, child feeding. Milk glands consist of 15-20 glands of the connective tissue «Carcass» and adipose tissue.

They begin to develop during puberty of the teenage girl, by 20 years, turning into a fully formed female breast. It has a property to change throughout the menstrual cycle, increasing in its beginning, and decreases at the end. 

Such a process is caused by a change in the hormonal background of a female organism. For the same reason, changes in the size of the mammary glands occur during pregnancy. The owner of a small bust rejoice, noticing his increase, but how they are upset when not only the breast loses not only former size, but also the form. 

Under the weight of the mammary glands, which swell, preparing to lactation, the muscular fabric weakens and decreases. The more forms before pregnancy, the stronger they squeeze, so in this case more lucky owners of a small bust.

Want to learn how to restore the chest after childbirth? Take care of this delicate zone of your body even during pregnancy and continue to do this during lactation, then you will be able to avoid unpleasant consequences that are often becoming a serious reason for the community. 

We prepare the breast even during pregnancy

If you want the birth of a child to bring you only joyful emotions, protect yourself from finding a response to the question, how to pull the breast after delivery. Milk gland swelling – the very first sign indicating that you will soon become mom.

Closer to childbirth they are also poured with milk, so often increase to the limit. According to experts, it is the first months of pregnancy and at the beginning of the postpartum period a bust of women are especially prone to deformation. 

The most unprepared leather suffers most, because such tests to withstand pretty difficult. The result of changes become stretch marks, and soon and something that all women are so afraid – the blast. So that you do not have to look for effective methods, how to restore this intimate body zone, which attracts men, take care of her tender skin in advance, raising elasticity and elasticity. 

Timely concern for the female bust is the key to its excellent condition after the birth of a child and breastfeeding. This will help you simple recommendations of specialists. 

Meals: how it should be?

Food plays an important role in the state of our body, so do not forget about it in order to preserve or restore the mammary glands. Do not eat a lot of salt: it leads to the accumulation of water, which stretches her fabrics.

Enter in the diet products containing vitamins A, C and E, which are rich in:

• bananas;
• dried apricots;
• currant;
• citrus;
• cabbage;
• blueberry;
• spinach;
• carrot;
• apricots.

In the diet of a pregnant and nursing woman wishing to save «Maiden» Forms must be full proteins – low-fat meat, nuts and dairy products. 

Carry supporting bra

Under the severity of increased mammary glands, the skin has a stretch property. To prevent the appearance of this cosmetic defect, as soon as you see that the dairy glands began to swell, acquire a support bra. Choosing this element of the underwear for pregnant women, pay special attention to him, because the state of your body will depend on the purchase. 

The bra must be without seeds and approach to you. It is strictly forbidden to wear small underwear, because it will squeeze the dairy glands, and may cause a violation of the lactation process and lead to the development of certain diseases. Choose models with wide straps, so they will not crash in shoulders, as well as with multi-level clasps, because you want it or not, most likely you will add in weight. 

Carefully take care of the skin

So that you can do without plastle of the informs after delivery, even before increasing them in the amount, use high-quality cosmetics aimed at improving the elasticity and elasticity of the skin. Such care will prevent the appearance of stretch marks and other defects, frightening cute ladies after delivery. In addition to cosmetics, you will come to help and strengthen procedures. 

Taking a shower, make contrast druising, directing it cold, then a hot jet of water on the mammary glands. Will benefit your bust and air baths, for this fully expose it several times during the day for 15-20 minutes. 

Optionally use cosmetics purchased in the store, you can independently prepare their homes. A good firming effect on the skin is essential oils – avocado, almonds, wheat sprouts, lavender, calendula, geranium, neroli. Mix 2 ml of these essential oils, taking only some of them, gently rub the massage movements into the skin. So you can strengthen the skin, preventing the appearance on it stretch marks.

Making breast massage, do not forget that it is prohibited for massage actions for the nipples and the halo. Touching these areas during the breast massage after delivery, there is stimulation of the production of hormone, causing contraction of the muscles of the uterus, which can lead to miscarriage or premature birth. 

If not breastfeed, it will not deteriorate?

Among the women there is an opinion that most of all the dairy glands suffer from feeding the baby, especially if this process has dragged up to two years or even longer. In some Western clinics, injecting pregnancy immediately after childbirth, a woman may be offered an injection that impedes the production of breast milk.

So experts give a woman to save «Maiden» Forms neglecting the health of the child. And considering that changes in breast glands begin to occur even during pregnancy, the vaccination will not bring the expected result. 

Lactation itself does not have a strong impact on the mammary glands, here the meaning is plays our attitude to its health and appearance.

Compliance with such actions after childbirth will allow you to preserve the attractiveness of the mammary glands:

• Discard manual pressure, so you are only injured by the dairy glands, after which only plastic can restore them. Use to push the breastsos;
• Do not allow milk stagnation;
• Make sure that in both breasts there was the same amount of milk, otherwise, after feeding, one of them will be more, the other is less;
• Each time before bedtime, try to completely empty the dairy glands, because because of such a long break in feeding, they can stretch. 

Sometimes women notice that they have a chest after childbirth, most likely, such a phenomenon is caused by the fault of milk. In this case, the breastsos will also help you get rid of the unpleasant symptom. If pain continues to disturb, you should contact a specialist. 

Do not neglect exercise

Do not know how to enlarge the chest after childbirth as an efficient and safe way, try to perform attendant physical exertion every day.

Gymnastics to return elasticity by the Blast may consist of these simple exercises for the chest after delivery:

• Push ups. Exercise, standing on the knees. Elbows place parallel to the floor, keep the back straight, stomach. Pulling out, try to touch the floor with a chest. Perform an exercise 10 times;
• Squeezing palms in front of oneself. Squeeze the palms, holding them parallel to the chest, count to five, repeat it another 30 times;
• Squeezing palms for head. Perform the same as the previous exercise, only hold hands behind the back.

These exercises will help you not only restore the chest, but also to adjust its shape and even the size! 

Pregnancy should not be overshadowed by such trifles, as the experiences of the future mother for their shape. Rejoice in life, waiting for the appearance of the baby, and correctly take care of the body!