How to get rid of drowsiness and put a child?

Why there is day drowsiness in adults and what to do with it? Why newborn, babies and older children sleep badly? How to put sleep baby and older child

Desire to sleep in the afternoon – a bad phenomenon. Many are familiar with the status of tension, when the eyes themselves close during the lunch break.

We are looking for the cause

Why do you want to sleep in the afternoon, when it is still light and you need to work?

The reasons for this state can be a lot:

• The first one is inappropriate. It is believed that an adult should spend at least 8 hours in a dream. If this rule is significantly lower, there is a lack of sleep;
• Second reason – fatigue. If there are several days in a state of high activity in comparison with the usual rhythm, the duration of night rest should increase. At the same time, it is absolutely no matter what activity is physical or mental;
• Dustiness after meals. It arises as a result of energy costs for digesting food. After «Heavy» The snack wants to sleep more than after the lung;
• Lack of oxygen indoors. The body feels a flaw and trying to immerse themselves in sleep state when oxygen consumption is minimal. This applies to the decrease in atmospheric pressure. It is worth easy to reach fresh air and breathe deeply several times;
• Lack of vitamins;
• Thick blood. Smoking and consumption of a large amount of coffee thicken blood and it is difficult for her to deliver nutrients by the body. It is recommended to drink a lot of water in this case – about 10 glasses per day;
• Sleeping when swinging occurs on the subconscious level. With prolonged tech, the vestibular apparatus gives failures, therefore the body includes the so-called protective reaction. The weaker the person’s vestibular apparatus, the faster the drowsiness comes.

Usually adult people try to eat more coffee, however, it affects the properties of blood. It is worth a little simple to stay outdoors. Well swings green tea with adding lemon mug.

There is an opinion that the sleep cycle is two hours and if a person will wake up at that time, the desire to sleep will pursue it throughout the day, that is, adherents of this hypothesis believe that it is necessary to rest 2, 4, 6, 8 or 10 hours.

One of the most effective methods of fighting daylight is an interesting occupation, although at work to fulfill this requirement is not so easy.

Day sleep in children

Children, in contrast to adults, often opposed daily rest. Many parents complain that the child does not sleep in the afternoon or his sleep is bad enough. Such a phenomenon arise not only during the day, but also at night.

Children can not sleep as adults, because their principle of sleep is quite different from the usual parents.

Why do children sleep bad afternoon?

Sleep condition alternates two phases – quick and slow sleep. The first phase lasts long, the person sleeps superficially, can quickly wake up, often changes the situation and it is at that time he sees a dream.

The slow phase is characterized by a deep immersion in sleep. Body at this time still, eyeballs do not run, man is completely relaxed. However, the infants have a fast phase over slow, so infant is often not sleeping normally and in the afternoon, and at night.

It is worth noting that the dream is quite anxious time, because the dream is not always pleasant. At the same time, a person loses control over himself, his life and the surrounding space.

Problems with falling asleep can be not only in a child, but also in an adult. For example, adolescents and young men sleep well, but as soon as this period ends, voltage occurs due to accumulated stresses.

The reason for insomnia may just be a fear fall asleep. And children in this regard are much vulnerable adults. For example, an adult will consider sheep, represent cute paintings, soothe yourself. But newborns do not know how.

When they close their eyes, the world around disappears and it can scare. That is why parents must hardly help their children to fall asleep and make dive into sleep as pleasant as possible.

In addition, extremely concerned moms and dads can convey their alarms and fears to children – this is a fact. The more parents are worried, the worse the crumb will sleep. You need to give the child to understand that after sleeping the world does not go around anywhere that Mom will meet him with a smile and will talk to him again and play. Over time, he will get used, it will be better to fall asleep and stronger sleep.

It seems that the newborn baby sleeps badly in the afternoon

Very often parents think that the crumb is sleeping badly, although in fact everything is fine. For example, after breastfeeding, the kid slept only 40 minutes. However, Mom does not take into account that during feeding he may have dreamed too. So you need to carefully follow, he wakes up or really dorm.

Good sleep changed bad

Sleep may violation after reaching 6 months. At this time, children can already sit, some crawl, they turn away from the back on the belly and T.D. For them, a new world opens, so during the day they do not fully rest, and in the evening the fatigue accumulates and expresses in a bad night rest. In addition, the baby can often demand the chest, since the day has been unanished due to games.

How to put a baby sleep during the day?

To put the baby, it is necessary to create the most comfortable atmosphere for it, after the creation of which you can start following:

• Eliminate annoying factors;
• Convenient to wear;
• Feel good;
• Newborn well relaxed warm bath or massage. These procedures are very useful to carry out before the departure to sleep;
• Promotes relaxation calm music, for example, lullaby, sounds of nature. You can read by a symoton voice;
• Aromatherapy is also used, lavender or jasmine oils are recommended;
• Crying, who does not want to fall asleep the baby can be burning in a wheelchair, a crib or give a pacifier;
• It is noted that the infants sleep well in the fresh air, so you can go out to the street with him or to ventilate a good room.

Staying to sleep in the day of the baby older is just just enough. To the 2nd age he must have a certain mode. In addition, rituals of waste will be helped. All children fall asleep in different ways.

You can try to stroke the back or head, sing a lullaby, read the fairy tale, turn on the music. To kroch better sleep, he must spend the whole stock of energy per day.

How to put a sleek?

Many mothers have come across a phenomenon when Krook want to sleep, but he can’t fall asleep. In this case, you need to follow strictly day. The fact is that the inhibitory systems of a small organism are still poorly functioning and they need to help.

It should be dispensed by the impressions of the crumbs, regulate the visit to the guests and T.D. If the laying time has moved, then you need to give it the chest first, you can block the handles, wash the cool water.

A separate question is the need for swelping. Modern parents do not see the needs in such an event. However, it is worth a little bitten by the handles, how the infants will fall out calm sleep. First it seems that the child does not like it, but the newborn can not experience such sensations. They have completely arbitrary movements, so swaddling will allow a little to calm the crumb.

It is also worth mentioning the need for a mastering. The fruit in the womb was mentioned by the movements of her body, so after birth, it will be advisable to swing it on his hands. It will remind him of intrauterine experiences, which will face soothing.

Joint rest

Joint sleep is allowed to half a year. At this time, it is necessary for both mom and a child. Parents should not often get up for feeding. And the baby will be calmer. However, after reaching 6 months, the infants should periodically leave the parent bed.

First you can only allow a separate daytime dream, then only half the night and in the end go to a full separate separate. It is worth noting that the final branch should happen together with the pronounced breast.

When a child will sleep well?

This question is disturbing almost all parents. Often, the first positive results are observed during the recovery period from the chest. If at this time the natural feeding is not replaced by a nipple or a bottle, then the dream of the crumb will improve significantly. This is because in a dream baby nothing distracts: neither bladder that should empty, nor intestine, digesting food.

Usually, the dream is significantly improved to the two age, but at about this time the first nightmares arise. Comes just that age when the psyche matures for feasures.

Newborn children are not afraid, they are disturbed, and older babies have specific fears. Calm dreams to you and your baby!