Secrets of fast slimming after delivery

You scored several extra kilograms after childbirth and do not know how to get rid of them? In this article we will tell you how to quickly lose weight after giving birth without harm to health

Any young mommy sooner or later faces a problem of excess weight. How to quickly regain the prenatal forms and get rid of extra kilograms? To begin with, you should be patient. No need to think that effective weight loss is a matter of one day. This is a job, heavy everyday work on yourself.

Main mistakes

To begin with, let’s figure out what basic mistakes make moms:

one. Absolute non-compliance with the right routine of the day. Which of you did not pay all her time to the child while he wakes up, and during his sleep – she did not try to remove all possible and impossible? Most likely, everyone is doing. But it is in this that the main mistake is. You spend all the time with the baby until he sleeps? Excellent! But when he fell asleep should not run to the refrigerator and ride or, on the contrary, forget to eat up, working around! Eat, only when your body requires it. From food, there is nothing good to happen;

2. Fading of kashek and other children’s meal behind the child. That’s right not worth doing. You eat every time, while your body is absolutely no need to. So, if your small something has no one, then it is better to throw away, or a happy later when you really want to eat;

3. Eating fatty and calorie products during breastfeeding. The people are the opinion that fatty dairy products, the energy value of which is calculated by hundreds of kilocalories, are very useful during breastfeeding, as they make milk better, nutrient and more useful for the child. Nothing like this! Yes, of course, you can make breast milk more useful, but the caloric content of products has nothing to do with it. It is necessary to eat those products in which more vitamins, and not calories;

4. Incorrect nutrition. You need to eat exclusively healthy food that will help your body as quickly as possible to return to normal condition. As you know, after childbirth, the female body is most lacking calcium and proteins. But postpartum bleeding can cause the loss of iron in huge quantities. So the young mother should be left on low-fat dairy products, nuts, meat, fish and other products, with which you can fill out the reserves of these extremely important substances for the body.

So in order to effectively lose weight, you first need to lead a healthy lifestyle, not overwork and then your figure will quickly return to the initial forms.

Secrets of effective weight loss after delivery

Let’s agree with you immediately, lose weight after childbirth, we will gradually, not chase for fleeting and harmful results. Because if you get rid of 10 kilograms for a week, then you and your body will bring out of order, and nothing good will do your child.

Begin to lose weight after delivery we will be with the unloading week. Do nothing, just forget about sweet, flour and calorie. Eat vitamins rich salads, drink plenty of water and enjoy life.

If you are still breastfeeding, then the diet is worth adding steam cutlets or boiled meat. In no case should not remember the fried potatoes and sausages. In general, observe the correct power mode.

The next stage will be a little more difficult. After the discharge week, we proceed to a light diet and simple physical exercises. Light diet is just a failure of permanent overeating.

The ideal option will be fractional food, thanks to which you not only lose weight quickly, but also make a huge gift to your stomach. And in general, you will feel much better: the severity in the abdomen will disappear and the mood will improve.

Separately, it is worth considering physical exertion at first after delivery. It is not worth overwhelming, because your muscles are still very weak and stretched, so that unnecessary loads will not benefit them either.

It is necessary to try moderately, taking into account your current state and opportunities. To begin with, try to make a light morning exercise, and you can also use Hula-Hup. He will help to post with a disgusting belly and returns elasticity to your muscles.

In the second week you can increase the load slightly. You ask: how to quickly lose weight after delivery, while paying due attention to the baby? Yes very simple. Just begin to dance with a child in my arms.

Twenty minutes a day of such pleasant exercises, and you will feel that you have nice muscles, and the stomach is becoming more flat. Yes, and the baby will not miss, while mommy is engaged in its own appearance and health.

Today, a very popular means of weight loss are a belt with a sauna effect. You can purchase such and use him half an hour a day. Attention! Before making such a purchase, read the contraindications carefully, maybe you can not lose weight in this way. Remember that our task is to lose weight and improve, and not to become like a dry tired old woman.

An excellent way to lose weight also belite dance is also considered. But do not forget that for his performance you need to have at least a bit prepared muscles, so referring to such a slimming method we advise not before the fourth or fifth week of intensive practical exercise.

And dare you remind you that our figure wills tolerate changes after childbirth not only for the worse. Young mammies appetizer rounded the hips, becomes a smoother breast line. And in general the whole appearance becomes softer and beautiful. So that finding pluses in their figure after childbirth can also be.

How to lose weight stars after childbirth

How we lose the usual women lose weight, we have already figured out. But all of us wondering how the stars of world values ​​are able to return the former forms literally in a week. So, let’s open the curtain of the mystery about the wonderful slimming stars of show business.

Many foreign actresses and models literally a few weeks after childbirth look as if they didn’t give birth at all. How do they achieve it? For example, Jessica Alba spends approximately one and a half hours to lessons with dumbbells. Do not forget the actress and about the morning charging.

Effective can be considered and diet Salma Hakek. Its daily diet consists of a sufficient number of low-fat fish, vegetables and fruits. But to eat a famous actress tries separately, and as often as possible.

But Catherine Zeta-Jones decided not to sit on light and unscrewing diets, and immediately moved to Kremlin. The essence is simple: you can eat any products of products, the main component of which is protein, but do not even think about flour and sweet.

It is, of course, very hard, especially if your day passed in vain without eaten chocolate. But look at the figure of Catherine, in my opinion, it is worth it!

But Julia Roberts claims to lose weight after childbirth with bad genetics almost impossible. So it is worth limiting yourself during pregnancy. And then return to previous forms will be much easier. Yes, and this time it should take a lot less.

Another fashionable movement of most foreign actresses can be considered active yoga classes. There are enough simple complexes for both beginners and for those who have long been engaged in similar practices.

An additional benefit of yoga is that it positively affects the emotional state of a woman. And this is not so unlikely during pregnancy, and after it.

So, the main thing is to remember one of the principles: lose weight after delivery with pleasure. No need to force your body to rebuild for extreme loads. Everything needs to be done gradually.

And, most importantly, remember that the main rule of success of any event is the desire and faith! Good luck!