We choose the sport for a child by its temperament, physique, character

What kind of sport to give a child? Specialists advise how to choose the best sport for a child on the physique, character and temperament. The right choice of the sports section is suitable for him and will provide a great result – tips from Lady-Magazine.Com

A, maybe on curious skating? Or karate? Or after all, chess (safe and calmly)? Where to give your child? These questions are given every parents, choosing a sport for their strengthened active kid. Moreover, it is usually chosen, guided by the preferences and proximity of the section to the house.

How to choose a sport for tea right?

Your attention is our instruction!

The best age of the child for the start of sports – when to give the child to the sport?

The very first question arising from moms and dads, who occupied the search for the sports section for Chad – from what age to give?

Specialists advise the first steps in sports in preschool age.  True, there are nuances: not in every section take kids.

To prepare a child to great sport, it is recommended to start training more «With diaper». For example, equip houses reliable sports section, where the baby will be able to master the main sports shells, forget about fears and feel the pleasure of the classes themselves.

• 2-3 years. During this period, it is useful to start systematic physical education classes. It is now when the kids are hyperactive, but quickly get tired, training should be carried out daily, but not more than 5-10 minutes. Each training session 4-5 simple exercises (such as springs, jumps, cotton, etc.).
• 4-5 years old. At this age, the type of body of the baby has already been formed (as well as its character), and talents and abilities actively wake up. It’s time to look for a sport in which Chado will be able to gain yourself, and develop coordination. You can give in tennis, gymnastics or acrobatics, curly skating or jumping.
• 5 years. You can already try yourself in ballet, in tennis, hockey.
• 6-7 years old. Age period in which flexibility is very successfully developed (approx. – a year later the mobility of the joints will be reduced by quarter). Sports to Choice: Oriental Martial Arts, Gymnastics, Swimming and Football.
• 8-11 years old. The most age for speed development. Choose cycling, fencing or rowing.
• After 11 years. Focus on endurance, complex movements. Suitable games with ball (from football to volleyball), boxing and shooting, athletics. Unforgettably equestrian sports – All ages are submissive.
• After 12-13 years old. Age for strength.

And how many years you can?

All individually! The earliest age for sports depends on the characteristics of the body of the kid. Someone falls on the mountain skiing at 3 years, and someone is physically and by 9 years old are not ready for most sports.

Of course, the flexibility must be maintained at the most young age, otherwise she «Wait» with him. But as for endurance, it, in general, is developing gradually – from 12 years and up to 25.

Give a 3-year-old crumb to sport – only parents decide (there are and «Early» Sports), but it should be remembered that Only by 5 years The baby ends the formation of the musculoskeletal system, and excess physical exertion can be auction for the rapid organism by the incorrect development of muscles, as well as spinal curvature. Up to 5 years old baby is quite easy to gymnastics, active walks and pools.

Where and at what age take children?

• For figure skating and gymnastics – from 5-6 years.
• On wushu and tennis, acrobatics and sports dancing, swimming, darts and checkers with chess – from 7 years.
• Golf, basketball and football, as well as skiing and badminton – from 8 years.
• Speeding and light athletics, game with ball, sailing and biathlon, rugby – from 9 years.
• On kickboxing and cycling, boxing and billiards, gire sports and bullet shooting, fencing and climbing, judo and pentathlon – with 10 years.
• On bench shooting, as well as archery – from 11 years.
• On bobsleys – only with 12 years.

When and in what sport to give a child to be able to sports career?

Choosing a sport on the physique of a child

It is impossible not to take into account the physique of the child, choosing a sports section for him.

For instance, high growth very appreciated in basketball and in general in high gymnastics. And if presence overweight problems It is necessary to choose a sport even more carefully, so as not to cause your child finally disgust for training and a decrease in self-esteem. In particular, the high results in football overweight do not have to wait, but in hockey or judo, the child will be quite comfortable.

To determine the type of shape, you can use the Shtefko and Ostrovsky scheme used in medical practice:

• Asthenoid type. Basic signs: thinness and long thin legs, small muscle development, narrow chest, often – suturing back and protruding blades. Many children feel very clumsily and uncomfortable, so the choice of sport should take into account the search for a psychologically comfortable team and section. Optimal options for guys are sports aimed at developing strength, endurance and, of course, speed. For example, jumping, rowing, skiing and cycling, throwing, golf and fencing, sports swimming, basketball, rhythmic gymnastics.
• Thoracic type. Main signs: medium level of muscle development, equal width in pelvis and shoulders, rather wide chest. These kids are extremely active, and the type of sport should choose, focusing on the development of endurance and speed. For example, racing, rowing and biathlon, swimming and football, water slalom and capoeira, acrobatics and kiting, ballet and figure skating, jumping and high-speed descent on kayaks.
• Muscular type. Basic signs: Excellent developed muscle mass, very massive skeleton. For strong and hardy children, it is recommended to choose those sports that are aimed at development, first of all speed. Will also not be superfluous and strength sports. To choose from: mountaineering, weightlifting and powerlifting, martial arts and fencing, water polo and hockey, Tennis Vorkut, Capoeira, football.
• Digestive type. Basic signs: Small height, expressed «tum», excess fat mass, wide chest. This type is peculiar to the kids slow and low-key. In order not to repel the desire for sport from Chad, the desire for sport, take a look at weightlifting and martial arts, to athletic gymnastics, hockey and throwing, motor consulting and shooting, to workout.

Sport and temperament of a child – how to choose the best sports section for him?

And where without him, without character! It is from him that all victories and defeats in the future will depend.

Hyperactive kids in classes requiring the concentration of attention and frequent repetitions of the exercise will be difficult. It is better to choose one of the command games for them, where they can splash out their raging energy.

• Sanguines – leaders in nature. They easily overcome fear, and they are not alien to extreme sports. Most comfortable such guys in those sports where it is required to regularly prove their personal superiority. Attention should be paid to mountain skiing and karate, deltalanenism, descent on kayaks, fencing and mountaineering.
• Cholerics better go to team sport – They, unlike previous children, are quite capable of sharing victory. Given the increased emotion, it makes sense to identify such kids in boxing and fighting.
• Phlegmatics, oddly enough, achieve in the sport of the greatest heights. This is due to the fact that they are calm, calmly and hard work until the desired result will achieve. So kids recommended athletics, gymnastics, figure skating, chess.
• But with the choice for melancholics will have to work. Children are extremely wounded, and the severity of the coach can seriously knock out the soil from under the feet. To help such children – equestrian sports and team games, sailing, as well as dancing, sports shooting.

How to choose the best sport for a child on his health – Pediatrician tips

After you have comprehensively studied the criteria for choosing a sport for your child, analyzed his mental and physical abilities, Take the child to the pediatrician. Because a medical examination can reveal the moments that you did not know.

In addition, the doctor will be able to reveal contraindications and determine the level of load, What are allowed for your child.

And, of course, recommend one or another sport, the most appropriate him:

• Volleyball, basketball and football. About these sports is better forgotten with myopia, asthma and flatfoot. On the other hand, they will become assistants when strengthening the musculoskeletal system.
• Rhythmic gymnastics. Will help for the formation of the right posture and will be 1-th help with flatfoot.
• If there are breathing problems, welcome to USHA.
• Swimming – the optimal option suitable for all. Advantages of this sport – Mass! From the formation of correct posture to the prevention of flatfoot and strengthening the nervous system.
• Hockey will help with the problems of the respiratory system, but is prohibited in the presence of chronic diseases.
• With a weak vestibular apparatus – Mountain skiing and martial arts. As well as Figure riding and rhythmic gymnastics.
• Strengthen the nervous system will help Children’s Yoga, Swimming and Horse Riding.
• Tennis. Sport promoting improved shallow motility and formation of care. But forbidden in myopia and ulcerative disease.
• Horseback riding contributes to a decrease in convulsive readiness and even the level of sugar in diabetics, as well as the normalization of the work of the gastrointestinal.
• Athletics, speed skating and water jumps Promote the development of the respiratory system and to strengthen the heart.
• Not recommended figure skating in diseases of the pleura and with a high degree of myopia.

Do not be afraid of experiments, but do not justify the baby failures in sports «circumstances».

Failure is a lack of attached efforts. The child should be able to draw conclusions and correct mistakes.

Support your child, regardless of sporting success, and listen to his desires!

If you like our article and you have thoughts about this, share with us. It is very important for us to know your opinion!