How to increase the fatty breast milk?
How to increase the fatty breast milk? Causes of low fatty breast milk. What products to use to increase fatty? How to determine the fatty breast milk
Almost every mammy worry if her baby is not fought by maternal milk. When a child cries after applying to the chest, he does not add in weight, then it is worth thinking about how to increase the fatty breast milk.
But you should not rush out of extreme to extreme. After all, if, with empty milk, the child does not receive nutrients, then if the baby can develop dysbacteriosis with too fat. Therefore, looking for «Golden middle».
The reasons why women’s milk can be low-fat
It turns out its fat content depends on ripening. Ripened milk is when the child turns the year, the composition is significantly different because it was immediately after the birth of the kid. The child grows, its needs change, accordingly the composition and fat content of milk.
Even on the fat content effect affects the degree of breast devastation. The first milk is lighter by fatty, the kid is quenching thirst. Later, which goes at the end of feeding, is considered fat, and therefore it is more useful for the newborn.
The cause of low fatty may be unbalanced mother nutrition. There are a number of products that are able to increase the fatty breast milk. This is about this and go below.
What products will help increase fatty in breast milk
The opinion that the food that Mom eats will definitely be in her milk, mistaken. In the process of creating milk, lymph and blood system participate. Therefore, you can easily postpone fatty food aside. She can stay on your sides, but not to benefit your child.
If the baby has a tummy problem, then only because mom and baby are connected with an inseparable chain and they have one for two microflora. So if mom has a digestion problem, they will be in a child.
Overeating and diet – these are two big mistakes of nursing mom. She is contraindicated and that. Eat as much as you ate before pregnancy. Do not be afraid to drink a lot of fluid, it will not affect fatty.
Nutrition of a nursing mother must be balanced. Not even because the crumb will not get some useful vitamins or trace elements. This is in the interests of Moma. After all, the child will still take from the maternal milk what he needed, but Mama can leave with anything. For example, if the mammy does not eat enough calcium, it is likely to have problems with skin, hair or nails.
In the correct diet of a nursing mother, half of the products used should be cereals and fruits. As for fats, there must be no more than 30%, but proteins – 20%.
We have already written about calcium, it is very important for a nursing woman, and infants. Therefore, eat more products containing calcium. This cottage cheese, milk, fish, beans, cabbage, carrot juice and t.NS.
You need to eat in small portions, adjusting to the feeding mode of the kid. If he eats 6-8 times a day, therefore, and mother eats the same time.
Soups and porridge must be in the daily diem mommy. For the porridge, any cereals are suitable, only worth it to take pictures, as everyone knows that it can cause constipation. Do not forget to drink porridge with oil and, of course, it is better to cook it on milk.
As for soups, it is necessary to cook them from low-fat meat: chicken, beef veal or fish. Do not forget about the greens, put it if possible in all dishes – both in the first and second, and salads.
And the top of the charts of products that can increase the fatty breast milk occupies walnut and cabbage broccoli. Walnuts stands carefully, in small portions, as they can cause an allergic reaction in a newborn, and even better to make a tincture of them.
It is preparing as follows: 2 tablespoons are poured with a glass of boiling milk and left to appease half an hour. Such infusion is prepared daily. It is used in the morning, at lunch and in the evening – for a third of a cup.
Green tea with milk and fruit juices help improve lactation. Juices better to do yourself or choose a proven manufacturer, as they should be without harmful preservatives and dyes.
How to apply kid?
If the mother changes the breast during feeding, then both times the child gets earlier milk or it is also called the front. It turns out that the toddler’s stomach is filled with milk, whose drinking value is pretty low. Therefore, with one feed, use only one chest.
Apply the baby more often. It stimulates lactation, which means that the crumb will never remain hungry.
Determine the fatty breast milk
If there is a suspicion that the mother’s breast milk is empty, then the doctor in lactation will definitely take several samples in a woman to determine the percentage of fatty. But to test the fat content in breast milk can be at home.
To do this, you should send later or the rear milk when the child only attempted and pour it on 10 centimeters in a height in an ordinary test tube. Then we leave the test tube by 5-5.5 hours for bundle. The topmost layer is fat. Measure its height of the ruler and how many millimeters it turn out, so much percent of fat content is contained in your milk. The norm will be considered from 3.6 to 4.6%.
And finally: breast milk in most cases in composition and fatness is ideal for your child.
If you still have problems with the saturation of the baby, it is worth contacting a specialist and decide with it that it is necessary to take your croche and tasty, and grew up healthy!
