Searer for nursing mothers: you can or can not

Quite often when you feed the baby breasts, you suddenly want something special. And today we will consider the use of young moms during the lactation of the searer

Any mother wants to see her baby healthy. And for this you need to take care of his future well-being since the pellery. And in this case, the key becomes the right nutrition. After all, if your kid will constantly suffer from allergies, then what health can we talk about. But think only about the child – little.

After all, in the first few months, your baby feeds only to breast milk. And therefore he, one way or another, will try everything you decide to eat. It is for this reason that young mommies should stick to a definite diet. And today we will consider the possibility of eating a seryl.

First of all, it is worth noting that in the first months after birth, the child and mother divide one microflora. And this means that products that are not suitable for some reason for the human body, most often cause a rather strong allergic reaction from a child. 

Can I eat nursing moms

Before me, we will look for an answer to this question, let us find out how this kind of fish is useful for our body useful. Judging by the research of scientists around the world, such a fish is very useful for our cardiovascular and nervous system.

Also in its meat contains a huge number of all kinds of vitamins and minerals, which are simply necessary to maintain our health. With all its utility, this product is low-calorie. So girls wishing to lose weight may not worry about their figure. 

But with all indisputable pluses, one huge minus can be distinguished: the searer can cause allergies. So before fell like such a fish, you should make sure that there is no threat to life such a delicacy. 

Is it possible to nursing herring: a possible baby reaction

As you already understood, Mom’s nutrition has the most direct attitude to good kid well-being. And in the presence of allergies – the appearance of small chairs and small rash – this is the smaller that can happen. Therefore, you need to limit your craving for these types of fish in the first few months after delivery. 

After breastfeeding has become ordinary things for you, you can slowly enter her deer. Start standing with one piece. After that, make a little break and trace whether there has been no negative reaction at the kid. If everything is in order, you can eat two pieces in a few days. 

Salted Fish Nursing Mom: Benefits and Harm

Despite the fact that the village has a lot of vitamins, there is one minus. You do not want to eat boiled fish. Admit, you pull on the salty. And here it appears the main problem, since the salt is a moisture content. And the young mammy needs to closely monitor its water-salt balance. 

And the presence in the body of an extra liquid conducts to the ethnic and violation of the hormonal background, which is absolutely not permissible during lactation. It is for this reason that the conclusions of the doctors about the possibility of drinking the searer while breastfeeding is very contradictory.

So let’s consider what negative and positive consequences may have the inclusion in the diet of this salt fish. As an example of negative consequences, you can bring allergies we have already described.

But the improvement of the work of the cardiovascular system and mother, and the baby can be positive. Do not forget about the beneficial effect of meat of this fish and on the thyroid gland, because there is a huge amount of iodine. 

But unfortunately, in the modern world, when almost all inexpensive products are made from raw materials not better quality, to ensure the usefulness of any finished product is not taken. So be careful with what you buy.

In no case should not eat those products that cause you the slightest doubts. Remember that in the case of what, the stomach will hurt not only with you, but also from your child. 

Also, when buying such a fish it is worth paying attention to the composition. You are perfectly suitable for fresh searer, without any seasoning. It is desirable that she is just in vacuum packaging. But if this on the shelves in the supermarket was not found, it is better to stop your choice on the usual packaging of the serylary with vegetable oil. 

How often and in what quantities you can eat a delicate to young mothers

This question is also bothering the majority of young mammies. The answer to it is quite simple: there is a salty fish you can not much, you must be limited to two – three pieces twice a week. It would be nice if you bought not finished salty fish, but ice cream.

First, so you can evaluate the quality of the fish itself, carefully reviewing its scales and meat. Remember that the quality product scales should gline, and meat – to be elastic. 

Secondly, you can independently control the amount of salt in the dish. So, you will have a practically no problem of the ethnicity, because salts can be added quite a bit. But here there is another question: how to pickle selence. 

Homemade Child: Cooking Recipe

If you decide to cook this fish yourself, then you need to carefully examine the salidization procedure.

For cooking you need:

• Take one fish and thoroughly clean it from scales and internships;
• Then cut a carcass into several pieces, about one and a half or two centimeters thick;
• Now proceed to marinada. For its manufacture you need to boil water. Then in hot water add some salt, sugar, pepper and vinegar. Remember that lactation is not the period of your life when you can pamper yourself very saline or sharp. So try to make marinade softer. Water along with all added ingredients once again brought to a boil;
• Lay out pieces of fish in a special shape and pour from above the hot marinade. In the dishes put one small bay leaf and add some vegetable oil;
• We are waiting for the liquid completely cool and put the fish in the marinade in a cold place for two days. 

If you are not sure that salt and pepper in the fish are enough, you can try to try the resulting fish dish in the cooking process and add a small amount of salt or pepper.

Searer under a fur coat for nursing mothers

After you pick up the fish itself, you most likely want to cook with her some kind of dish. And how do we most often cook herring? Of course, under the fur coat. And now the question: how to make this dish for nursing moms? 

After all, mayonnaise is used in a classic recipe. But the store refueling is uniquely not made from natural products, which means a priori is harmful to the female organism during lactation.

And if you decide to make home mayonnaise, then the dish will be too calorie, which is also not useful for you and your baby. So you have to be content with the searer under the fur coat, the filled usual is not too fat sour cream. 

As you can see, if I really want, you can a little bit. So it’s not necessary to think you can nursing my dearer or it is impossible. In any case, the opinion of doctors about this is too different. Therefore, we advise you to focus on your own feelings and the condition of your baby.