Hardening baby

Hardening children according to adult techniques can harm the child and slow down its physical development

Before proceeding with a systematic hardening, you need to understand the differences of an adult organism from the developing body of the child. Thoughtless hardening of children according to adult techniques can harm the child and slow down its physical development.

Children live at the limit of life forces. As the child grows, then daily he spends about 70% of the forces from the body’s reserve, while the adult formed by the body is only 20%. From here and frequent diseases in children. The immune system is formed finally by 6-7 years. therefore «Serious» Hardening of young children inexpedient.

At this stage of the body’s training, it will not be enough for a child, and wash it with cool water.

Actively involve children in the process of hardening should be started from 4-5 years. Hardening of preschool children is very useful, as the child is physically prepared well to school. There are various techniques for children. Differences between them, as a rule, in the dosage and sequence of procedures. Some advise from wipes to move to poults, others on the contrary.

But the main thing at this stage is the formation of a habit of health. So choose what a child like more. The optimal chart of hardening children, in our opinion, is a combination of the following methods.

Air baths

They are especially useful in the offseason, when moderately cool. Undress children to panties, open the windows for 10-15 minutes and play with children in the moving games.

Putting stop

Hardening of cold water children aged after 5 years gives excellent results. Thanks to this procedure, the probability of colds is reduced by almost twice.

It also stimulates the work of the brain. Before the procedure, warm your feet.

Start pouring, alternating cool and warm water every and a half minutes. Remember that too cold water can harm. Over time, go to the pouring of the legs to the knee.

Salt tracks

For this procedure you need a long towel. Moisten a simple (non-terry) towel with a warm salt of sea salt or can be used as a conventional cook salt.

Located on the floor. Now play with the child, trying to get along this path during the game. Mixed brine fabric cools much faster than ordinary water. Also, salt disinfects the outsole feet and moderately annoying receptors located on them.

Wasten

This method is well suited for tempering children, starting from nine years. Although the children do not like to catch up, as it is not too pleasant procedure. There is also a chance of supercooling.

Moderately contrasting souls

After pouring the stop is the best challenge procedure. Alternate Child Power 1.5 minutes with warm water after this half minutes cold. Repeat this cycle several times. Finish warm water. If the procedure acts too exciting, it is better to spend it in the morning.

Swimming

The benefits of swimming are well known.

In addition to hardening, swimming forms the right posture, warns the development of flatfoot, strengthens the bone and improves blood circulation.