We are engaged in phytball with a breast child

What is phytball. Fitbola benefits for infants. Prevention for musculoskeletal system. We master the exercises with a child. How to choose a ball for fitbol. Fitball for pregnant women

Fitball is an exercise with a large gymnastic ball of large size, which has the same name.

Movement with a support for the ball can be shaking, rolling, balancing exercises. The ball is quite elastic and very durable, so it can withstand the load of the human body of any weight, and for babies it becomes an excellent platform for daily warm-up.

Fitball fits perfectly in the conditions of the apartment, turning into a simulator for the whole family. Especially favorable effect from Fitbol for pregnant women and for classes Body restoration after childbirth.

Fitball for breasts

Classes on phytball with an infant child – this is an excellent prevention of diseases of the central nervous system, correction of the formation of the musculoskeletal system and just a good way to charge with infants.

Moms of kids can learn with them simple movements, the benefits and pleasure of which will be huge.

Joint classes will help establish relationships between mother and child based on «Body trust», What positively affects the psychological comfort of both and warns the appearance of the so-called infant irritability.

The latter, by the way, arises, according to pediatricians, from the monotony of movements and lack of safe activity of infants. Interested in sensations on the ball, the kid is enjoying the physical game and contact with a pleasant to the touch ball.

A huge role is played by the support and participation of a mother who does not look after the side, as in a crib or a playpen, and engaged in with his chad.

Several decades of the positive experience of coaching doctors have shown that early classes in phytball not only do not harm, but also very useful. Therefore, it is possible to start early when the baby will be only 1 month.

However, if the child was healthy from birth and the mother did not receive special recommendations on therapeutic physical education, it is impossible to say that the moment is missed. You can turn on in classes with phytball at any age of the child, at any time.

Fitbola benefits for infants:

• strengthens the muscles of the whole body;
• helps to remove hypertonus;
• stops and prevents colic and abdominal pain;
• relaxing effect;
• normalizes sleep;
• solves the problem of constipation;
• develops vestibular apparatus;
• Improves coordination of movements.

Here are some exercises that you can try one by one to introduce into a complex of daily classes with a baby.

To make it easier to gradually master the complex, you should move from the first exercises, designed to acquaint the baby with the ball and addictive to new sensations, to more interesting and developing muscles.

Main movements and fitball exercises for infants

Skiing in the position on the stomach and back. Put baby boy on the belly. Holding it with both hands, shake together with the phytball on the sides – right-left, in a circle, forward, back, again in a circle, already in the other way. The same thing to do, putting the child on the back. Movement smooth arrivals.

Spring. It is performed twice, on the tummy and on the back, you can alternate, turning the child, just follow so that it is not fattening. You need to take it behind the legs with one hand, and the second spring movements press to the phytball. The ball is elastic, so funny movements that are very familiar with children.

Vibration. Position is the same as in the previous. Some babies like more either on the stomach or back. Tightly attach the palm in the center of the figure of the baby and gently rhythmically «Sweat» it, using a round shape of the ball and creating a pleasant vibration in the body.

After a couple of months, when the kid will feel confidently on the ball, and you will see that he does not wait to get any new impressions, you can go to the following exercises:

• Mill – The position on the back, keep the handles (your thumbs in the palm of the child, the rest cover his wrists), help the baby to rotate hands in the joints of the elbow and shoulder, imitating the mahs of the wings of the mill;

• bicycle – The child lies the back on the ball, your palms rest in his feet, «Tight pedals», T. E. In turn, bend the legs in the knee by rotational movements;
• Birch – In any position of the lying on the ball, raise the legs swear together, «Pulling» it up;
• Zabka – position on the back, bend the legs in the knees, at the same time gently pressing them to the chest;
• sad – In fact, the baby does not sit down, but only bends with the support of the buttocks; Put the baby back on the ball, hold one hand for the hips, with the other hand pull up his handles while it is not «Syasy», Hold for a few seconds and smoothly lower back;
• rack – as in the last version, as such a rack, you only stick the handles, rolling the child on the stomach down, until the feet touch the floor; It turns out a vertical position, but at the expense of support on the ball, the body does not hang on the hands, and the natural force of all muscles takes a few moments a vertical position.

May happen that your baby will not like classes. In this case, do not be discouraged, just blow the ball and get it in six months, again offering the child’s classes. Or use the device for yourself – this is a great home fitness option for women.

How to choose the ball

Inventory manufacturers are different at prices and materials. But most of the phytballs in the stores of sports goods fully meet all the requirements – such balls are durable, massive, but light enough so that they can be lifted with one hand. Usually their weight is about 3 kg.

Fitballs choose the diameter of the ball. If your task is to choose phytball for infants, take a large diameter of 75 cm, on which the child will be comfortable when it starts to grow. In addition, it is recommended to choose a smooth model without convexities and «Shipov».

If you also want to exercise with benefit, consider your height. Sitting on the phytball, make sure your knees are below 10 cm honey. This means that with a growing less than 170 cm, a diameter of 65 cm is needed, and for higher – 75 cm.

What a yield for miniature moms intending to deal with the baby and themselves? Most likely, you need two different diameters, otherwise the right corner of the adult hider will be broken, and your training, unlike infant, will fail.

Fitball for pregnant women

To help women in late pregnancy, there are simple and efficient movements sitting on the ball, helping to relax, relieve fatigue and discomfort in muscles that support the body’s tone without harmful load for the child in the womb.

Pregnant women notice: sitting on the phytball more convenient than on a chair and in a chair. So you can use it as a special «Place for seating».

Exercises on phytball for pregnant women are distinguished by moderation and simplicity:

• Shaking sitting from side to side;
• Share in a circle, with an average amplitude;
• slightly spring with buttocks;
• standing on the knees in front of the ball, rely on it with your elbows, sipping and relaxing the lower back.

In addition to the gentle training of the muscles of the press and honey, these exercises, which can be given 10-15 minutes a day or perform them at any suitable time, help the child on the eve of the birth to take the right position – to turn the face in your spine, head down.

Ordinary exercises for the press on the phytball pregnant women can not be done: eliminate twisting and tightening, do not try «sway» Hands and legs with weighing. Such types of training you can start only two weeks after childbirth, in the absence of complications and with the permission of an obstetrician.