Power Principles for Nursing Mom

Nutrition of a nursing mother must be full, balanced and healthy. Find out how to eat mom correctly, if the baby has atopic dermatitis and colic

Pregnancy completely changes women’s life. From that time, she has to take care not only about himself, but also about the growing little man in her womb. After childbirth, the moments are becoming even more, because from now on, it is necessary to ensure the baby with everything necessary, and first of all nutrition.

How good that nature takes care of the mother’s ability to feed his child breast milk. Thanks to this, a woman can provide a child with food at any time.

True, there are also minuses in breastfeeding: a nursing mom need to carefully choose the products that it feeds, since they are also consumed. That is, a woman should stick to a special diet for nursing mothers.

Nursing Mother’s Diet: Basic Principles

In this case, it is not about strict restriction in eating food, but rather a reasonable approach to the choice of food. Mothers must be powered fully and balanced to ensure the child to provide useful substances and get them. To do this, you need to comply with certain rules.

By and large, the young mother of a healthy child does not need a special diet. If the baby has atopic dermatitis or, more simply, diathesis, then certain restrictions should be introduced.

If the child feels fine, there are no rashes on the body, then the mother can eat almost everything, but in reasonable limits. Naturally, you should refrain from alcohol, many medicines and smoking. The rest of the nursing mom should adhere to the principles of healthy nutrition. That is, it is necessary to refuse fast food, carbonated drinks, limit the use of sweet, smoked, sharp and fried.

It is also worth aging of chocolate and coffee. For some moms, it can become a serious problem, so you can eat a little chocolate or drink a couple of coffee sips, if you really want. But you need to trace the child’s reaction. In the absence of rash, changes in behavior, these products are considered permitted for mothers. However, you still have to use them as less as possible and in small quantities.

A traditionally nursing woman is also recommended to abandon onion and garlic, because they change the taste of milk, and the baby can stop drinking it. But this rule has exceptions, some children are quite normally reacting to an unusual taste, although still do not lean on these vegetables.

Food with the mind

In addition to restricting the use of certain products, a diet of a nursing mother implies compliance with several food reception rules:

• It should be introduced into the diet on one product per day, while starting to start with small doses. For example, in the morning you need to eat a teaspoon of a new product and follow the reaction of a newborn, if everything is fine, the next day you can increase the portion;
• Even if the baby normally perceives food, he has no rash, pain, the mood is normal, you should not lean on the same type of food, because excessive use of the product can provoke an allergic reaction in a newborn. Four should be diverse and fully. It is worth a special caution with the most frequent allergens: honey, fish, caviar, mushrooms, dried fruits, nuts, citrus, tomatoes, seafood, carrots and red fruit;
• As for dairy products, they are recommended to use no more than half a liter a day. It is believed that milk stimulates lactation, but a newborn can be allergic to milk protein. Therefore, with milk should be attentive. It is best to use fermented dairy products, they are less allergenic. And to stimulate the lactation of mothers, you need to apply a child to the chest more often;
• It is also necessary to obtain a sufficient calorie calorie. For nursing mothers recommended from 2500 to 3200 kcal per day. But it is not necessary to exceed the measure as it can negatively affect the figure;
• A daily nursing woman should eat 120-130 grams of proteins, 60% of which should be animal origin, 100 grams of fats, 20% of them vegetable, and 500 grams of carbohydrates;
• It is necessary to eat more possibly, five times a day that milk is developed continuously and in sufficient quantities;
• With colic, kid from the diet you need to remove grapes, cabbage, radishes, peas, eggplants, cucumbers, zucchini, legumes.

The causes of colic can be a lot, this is the formation of the gastrointestinal tract, and the incorrect application of the newborn to the chest, which is why air swallows, and even your own mom’s diseases, such as gastritis and dysbacteriosis. Therefore, not always when colic should be blamed. To clarify the reasons for increased gas formation, you should consult a doctor, and not only to the pediatrician, but also to its therapist.

If the whole thing is in nutrition, then with colic in a child, a woman is better to abandon all dairy products for a week. When improving the well-being kid, milk can be gradually entering food again.

Comply with the diet of a nursing mother of the newborn is not so difficult, as it may seem at first glance. The most important thing is to follow the reaction of the baby on the injected products and exclude those who react poorly from the diet.

Hypoallergenic diet for nursing mothers

If the kid is healthy, he has no allergies, then a woman can afford to eat almost everything she wants. If the baby has diathesis, then mom, as well as with colic in a child, will have to abandon many products.

Allergy from the kid can be anything, so to identify an inappropriate product, nursing mother is recommended to conduct a food diary. It should write down everything eaten the day, the amount of food and how the baby responded to feeding. Thus, it will be possible to identify allergens and completely eliminate them from the diet of nursing mothers.

While allergens are not found, it is better to give preference to the following products: rice, oatmeal, buckwheat porridge, potatoes, pasta, boiled meat, vegetable soups and ferocular products. It will also be useful to remember that there is an allergy from mother, father and other family members, and also exclude it from the diet.

Next, you need to try to cope with diathesis with the help of ointments and drugs that the doctor will appoint, and then start the food diary. Nursing mom first need to sit on a strict diet, then daily in the diet you need to add one product and monitor the toddler’s body reaction.

Such a strict diet of a nursing mother will help find two or three allergenic products that need to completely stop consuming while the child is breastfeeding.

If you do not solve allergens, they will accumulate in the child’s body, and diathesis will manifest everything stronger. In this case, the doctor can advise the mother to translate the child to artificial feeding, which is much worse than the chest.

For women, it may seem great output: no more restrictions, diet nursing mothers with colic, allergies and t.D. However, the child is much more useful to feed on breast milk, since it contains all the necessary substances for its normal growth and development. In addition, immunity is transferred to the milk from mothers to children, which helps to cope with diathesis faster and more efficient.

As many women celebrate, a hypoallergenic diet for nursing mothers looks terrible only from. Actually transferred it is quite simple, especially when you understand that all this is for the sake of baby and his health. In addition, such a diet disciplines well and helps in the future to adhere to the rules of healthy nutrition.

Pights right and then your body, and your child’s body will work simply and fully! Health to you and your croching!