Diet after childbirth: lose weight from the first day

Diet after delivery should include a sufficient amount of calories for maintaining the activity of a young mother, restoring its body. Observe this rule for the first 6 weeks

Quickly return the old shape after childbirth – the dream of every woman. Depending on the weight of the newborn, the mass of the placenta and the amniotic fluid after childbirth weight is immediately reduced by 5-6 kilograms, which, taking into account the average weight gain for pregnancy by 12-17 kg, not so bad. 

Where comes overweight?

Everything has an explanation:

• Milk fabrics grow up, milk is produced in them;
• The uterus remains enlarged, the arteries that feed it with blood are still filled;
• Fat reserves on hips were formed for breastfeeding of a child. 

The body will need about 6 weeks, so that the uterus returned the previous dimensions. You only need to wait a bit, because the organs moved, turned out to give life to the child. 

How to lose «Pregnant weight» wisely?

Slowly, not focusing on this. There is a good weight loss rule – no more than 0.7-1 kg per week, when taking into account the calorie deficit in the amount of 3500-5250 or 500-750 per day.

Many women dramatically lose weight for six months after childbirth, and then gain weight again, and many factors are to blame

• After 25 years, metabolism at rest slows down every year by 2%;
• After childbirth, women are tired and depressed with simple carbohydrates, which leads to a weight gain;
• After childbirth because of the decree, the woman less go somewhere, they do not find time and effort on jogs and workouts, because they gain weight. 

Therefore, after childbirth, the diet for weight loss should accelerate metabolism due to fractional and frequent nutrition, as well as the predominance of protein food over simple carbohydrates. 

Breastfeeding and slimming: compatible?

During breastfeeding, a woman spends 500 calories every day to produce milk. The feeding of the child stimulates the production of hormones, which lead to a reduction in the uterus. However, the body always leaves the reserve in the form of 2-3 kg, which are needed to maintain breastfeeding – it is from them to deal with the gym. 

As the feeding intervals increase and the introduction of the feeding of a young mother does not need a lot of calories, therefore the appetite decrease occurs. If this did not happen, then a woman is in captivity of depression and dependent on harmful sweet food.

Because from the first days after delivery you need to do three simple things:

• refuse semi-finished products, sweet and greasy, which, in principle, it is not recommended to eat nursing women;
• Feed fractionally and 5-6 times a day, trying not to miss breakfast, no carbohydrates overnight;
• walk, at least an hour a day with a child, as half an hour walks from a carriage burning to 150 calories. 

Diet and child feeding

Since the production of milk burns calories, then a nursing mother after childbirth, any diet will be contraindicated: otherwise the body will not have the strength to care for the child, walks, cleaning. Rest and good food – two conditions for quick Recovery after childbirth During the first six weeks. 

Diets during breastfeeding are dangerous not only for the body, but also for a child who has the only food in the menu. Too rapid burning of fat extends to the blood of harmful substances accumulated by fat cells per year, and all this falls into breast milk. 

To lose weight, nursing mom or any other woman do not need to starve, because the body in response to the lack of calories will go into conservation regime – will slow down the metabolism, it will start to save fat in the form of cellulite, from which it is even more difficult to get rid of. 

Arithmetic prompts that a woman with a daily need for 2000 calories to drop weight is enough to reduce energy flow per 500 calories or increase energy consumption per 500 calories. It turns out that with breastfeeding, the weight will decrease itself, if not going beyond 2000 calories and remain active. 

On the question of how to lose weight after delivery, a rigid diet can not be the answer. Nutritionists recommend to follow the natural rhythms of the body, move on natural food without chemical additives and sweet, move more and run away from temptations. 

What is a slimming plateau?

By the end of the first year of the child, a young mother loses almost 95% of the body weight gained for pregnancy, and then the arrow of the scales free.

It remains only 2 or 5 kg to the target, but this stagnation has nothing to do with pregnancy, feeding, but is associated with nutrition and activity:

• Caring for the child takes more and more time, and it’s just once;
• Women sleep a little, eat everything, because kilograms are freezing in place, although the activity is even debuning. 

Slimming power facilities

Diet after childbirth is possible only at the end of breastfeeding.

It should not be tough, and can provide three options for painless cutting calories:

• 60% protein and 40% carbohydrates. The essence of such a power scheme is that most calories will come from low-fat meat, cottage cheese, fish, eggs, milk, kefir, legumes. The rest of the diet will occupy the vegetables, among which greens must prevail and preferably in a fresh form (spinach, asparagus, dill, parsley, zucchini);
• Carbohydrate-protein alternation. Diet provides usual proper nutrition without fatty and sweet products throughout the week, but 2-3 days of them are the amount of carbohydrates (porridge, root, fruit) will be removed from the diet. These days, the food will mainly consist of protein products and food with high fiber (chicken, fish, eggs, milk, cucumbers, cabbage of all kinds, greens, asparagus, salad leaves);
• Proper nutrition with unloading days. Fathering all week correctly, eliminating fatty meat, canned food and sweets, you need 1-2 days a week to arrange a mondeta on kefir, chicken breast or apples with cabbage. 

Where proper nutrition, there is physical activity. This rule all the ears were discovered because it remains the most unloved and effective. Activity can be any, but regular and weekly: 150 minutes per week of light run, fast walking, dancing, any aerobics and 2-3 practices for strength and endurance (with or without dumbbells), but to strengthen the muscles by squats, push ups , Vinda. 

Do not be lazy, follow the rules of food, actively and your girlfriends will be surprised at your fresh and attractive appearance!