How to restore the figure after childbirth

After childbirth, almost all women with the figure are not quite pleasant changes. Your figure after childbirth will be perfect if you change your diet and will play sports

Pregnancy and childbirth have a heavy load on the female organism, which is inevitably reflected in the figure of a young mother. Almost all women standing in front of the mirror shortly after the birth of the child, show discontent with their figure. Some may upset overweight, which was not before, others – a sagging belly, well, and third – the chest, because she usually loses their elasticity. How to be? Is it possible to return a slim and attractive figure? Learn how to restore the shape after delivery!

Normalize weight

Changes in the figure after childbirth are caused by hormonal perestroika in the body of a woman who occur still during pregnancy. It is for this reason that even the most stubborn physical classes, the execution of which is permitted during pregnancy, often do not bring a positive result.

Of course, after a while, the figure will be slightly slimmer and the form will acquire clarity and expressiveness, but still, they will not be perfect, for this you need to make a lot of effort. 

You noticed that after discharge from the hospital, you already do not fit your clothes? It’s not necessary to worry, because this change occurs from most of the Hife, maybe you will not even need to apply effort to get rid of hateful kilograms, because often this weight goes. If your weight requires normalization, it is necessary to seriously approach this issue, since with breastfeeding, familiar methods based on dietary nutrition are categorically prohibited. 

Sometimes some women in the postpartum period, especially after the second birth, begin to fully. But you should not fall into a panic, because correctly selected food will help you restore the shape. First of all, adhere to the recommendations of nutritionists, they will help you solve the problem with overweight without compliance with dietary techniques. 

Fractional food

To normalize your weight, you must eat 5 times a day with small portions. Only so food will be fully assumed in the body, and not postponed in some body zones. In the event of a feeling of hunger between food meals, eat something small, but useful.

It can be:

• fruits;
• dried fruits;
• yogurt;
• kefir. 

Nursing mom can not refuse meat, eat this product, but choose non-large and cook it in the oven or pair. Do not deprive yourself breakfast, the morning is better to eat porridge, it improves the process of digestion. 

Eat less harm 

Fatty products, sweets, smoked, pickles should not be present in the diet of mom, especially if she is nursing. These products are the main enemies of a slim figure, with which you constantly need to fight. 

There is an opinion that to increase the caloric content of breast milk it is necessary to eat oily food. This is a big misconception, because a child for full development is needed simply balanced composition – vitamins, minerals, trace elements and other useful substances. Fat that falls into your body «For saturation kid», How often do grandmothers say, turns into subcutaneous tissue on your body. 

To ensure the body of the kid with fats, enter the nuts, vegetable oils, fish. So you will improve the condition of your body, weakened by pregnancies and generic activities, as well as ensure the right development of the infant. In addition, due to this approach to nutrition, your figure will be much faster after delivery. 

Choose the right products

Linding about your appearance and trying to restore the lost shape, after childbirth, some women forget about children who need full-fledged breast milk. Of course, a big mistake will be a complete rejection of fats, but they should not be too much. They should not exceed 40% of the total caloric of day diet. 

No need to forget about the protein, you should eat it in an amount of 1.5 g per kilogram of weight. Especially in protein, those women who daily perform physical exercises aimed at losing weight. Useful and small-calorie grain products – porridge on water or low-fat milk, whole bread, brown rice. 

Drink more fluid

In the process of restoring the figure after pregnancy and childbirth, water plays an important role. The fact is that the insufficient amount of fluid in our body leads to a slow metabolic exchange of substances, as a result of which we notice how the sides, belly, legs. Water is also important for breast milk, so drink at least 2 liters of water. You can also drink juices, frost, compote, but so that there are no sugar in them. 

Physical exercise

When restoring the figure after childbirth, the exercises are given, perhaps the main role. Simple exercises can be done at home, but you can proceed to gymnastics, not earlier than 4 weeks after delivery.

In some cases, physical exertion is prohibited by women for a long time, so it is pre-consult with a gynecologist to make sure the classes. Serious sports are prohibited by nursing women, as toxins will fall into their milk. Optionally spend a lot of time on exercise, you can simply walk a quick step for 20-30 minutes. 

If you do not have the opportunity to visit the gym, create your own set of exercises, identifying problem areas on the body. With a sausage, you must download the press. Many women have a disadvantage of the figures after the second birth, and often after the birth of the first child, the discrepancy of the live abdominal muscles becomes.

This problem may disappear after six months, but to speed up the process, you can perform a simple exercise:

• Lie back on the floor;
• Bend the legs in the knees, put the feet on the floor;
• Between the feet, hook a thick book, and squeeze it as stronger as possible, trying to bring her knees together. 

Women who, after childbirth, the weak place became hands, help exercises with dumbbells. First you can use tools weighing 1.5 kg, then you can gradually increase the load. Standing straight, dive hands to the sides, back and forth, so you will be able to strengthen the muscles of the hands in a short time. 

Restoration after childbirth implies and posture correction. For this every morning, become near the wall, touching it with a population, blades, buttocks, heels, remember this position of the back for the whole day.

To straighten the spine, do this exercise:

• Lie the stomach to the floor, put your palms under your shoulders;
• Try to slowly raise your entire body with your hands while holding the weight of the direct body as long as possible, leaning on the floor with socks and palms;
• Repeat such a number of times. 

The recovery of the figure is almost impossible without sports. Performing fishing exercises daily, you can again have an ideal figure, despite pregnancy and childbirth. It is known that postpartum changes do not bypass the female chest, but you will be engaged in it after the lactation is over. 

Use postpartum bandage

You can restore the abdominal muscles with the help of such a proven means as a postpartum bandage. You must correctly choose a bandage and wear it from the first day after delivery. Use a bandage to suspend belly can not more than 10 hours a day for two months in a row. At night postpartum bandage can shoot. To properly use this tool, you need to wear it in a lying position, because the muscles are as relaxed as much as possible. 

Application of cosmetics

Another method, how to restore the figure after childbirth, if a woman had frozen changes, are special cosmetics for body care. But do not forget that all cosmetics are aimed at burning fat, skin tightening, elimination of stretch marks, will only be effective in combination with physical exertion.

Creams, gels and lotions will become an excellent addition to the rest of the methods, with their help you may have a new ideal figure after delivery. 

You must understand: To restore your body and return the body former forms, you will need time. Having attached to the maximum effort, you proudly be rejected by the result!