Winter sports for children – what is suitable for your child?
What kind of winter sports for children? Ski, San Sport, Snowboarding. Hockey, Bobsley, Figure Skating for Children. Tips parents.
The kid is already perfectly coping with a spatula, building snow palaces in the snowdrifts, enthusiastically flourishes on the ice rink in trying to keep balance, and confidently stretches to skiing in the store? Is it time to introduce karapuz with winter sports?
Cold absolutely does not interfere with active rest, and to do it in winter, it is absolutely necessary to go to the Alps. Children who are engaged in winter sports, as a rule, have a more developed and strong physique, and differ endurance. Also winter sports contribute to the development of willpower, coordination and courage.
What types of winter sports exist?
Most of the varieties of winter sports are extreme (skiing, Naturbomb, Snowboard, etc.). And the exception here makes skiing, sleigh and skating.
See also: How to choose a sports section or school for a child to avoid scam and errors?
In hockey, the degree of injury is also very high, although it is not considered an extreme sport. The remaining species involve overcoming obstacles and high-speed descents.
Skiing categories:
- Orienteering;
- Boreboard;
- Jumping from a springboard;
- Ski race;
- Downhill;
- Slalom (the same high-speed descent, only with obstacles).
The first and fourth is very easy can be organized in the near forest. The main thing is to be a familiar. Racing the rolled road.
Most Popular Categories of Ski Sports:
- Skibord (low maximum speed, short distances, riding short skis – Good for those who are just starting);
- Ski tour (collective lifting on the slope);
- Snowboard (high-speed descent on a piece of composite materials);
- Tweint (descent at high speed with complex slopes);
- Backcantry (lifting on a wild slope and subsequent descent from it);
- Ski-mountaineering (descent without track).
Skiing for children
For children of both sexes in skiing becomes available already from 5-6 years. They allow you to raise children more confident in themselves, awaken in them the spirit of competitions and teach the right attitude towards victories and defeats. From a medical point of view, skiing is useful for children because, without exception, muscle groups become involved in the training process.
Skiing contributes to the development of a child, both from a medical point of view, and with psychological, and social. The main thing here is not to force a baby to training and competently choose equipment.
Advantages of skiing for children:
- Proper breathing formation;
- Hardening;
- Development of the vestibular apparatus;
- Strengthening the cardiovascular system;
- Improving the endurance of the performance and tone of the body;
- Muscle development of foot and strengthening of the press.
Snowboarding for children
This kind of winter sports as Snowboarding, and boys and girls can be engaged in the age of seven years old. Mandatory condition for earlier classes – Strong feet of a child. After all, this sport involves the presence of maneuvering and hold on the equilibrium board. Snowboarding contributes to the development of confidence in children in their abilities and is a wonderful opportunity for their social communication. Of course, in this sport, it is preferable to deal with a coach. His sensitive guide will contribute to the improvement of the ski technology and will help avoid injury.
Benefits of a snowboard for children:
- Development of the cardiovascular system;
- Development of the respiratory system;
- Improvement of metabolism;
- Strengthening the calf muscles and quadriceps;
- Improving equilibrium feeling;
- Development of coordination of movements;
- Strengthening the abdominal press.
Contraindications for snowboarding in children:
- Increased fragility of bones;
- Asthma.
San Sport
Sanyan sport is a high-speed descent from the slopes on the finished track on single and double sleigh. Unprofessional Sunny Sports Children can be engaged in four or five years.
Sunny Sports:
- Naturban;
- Skeleton;
- Bobsled.
Hockey for children
This type of winter sports is known to all. Like his goal – send the puck to the goal of the opponent. In hockey you can play absolutely on any rink. You can even pour the rink on your own on the playground, how many modern parents do, caring for the development of their children. The main thing is to have enough «Little people» Two teams.
You can give a child in hockey from nine years. Although put the boy on the skates and you can already give him a stick from four years. Hockey requires a child such data as a decent weight, the endurance of the body and the nature of the extrovert. That is, the child must initially be configured to communicate with people and the ability to play a team.
Contraindications for hockey hockey in children:
- Problems of connective tissue;
- Diseases of the musculoskeletal system;
- Cardiovascular Problems.
Figure skating for children
Girls Recommended to start skating from 6 years. For boys – for a year or two later. Although you can easily stand on the skates when Karapuz learned to stand confidently and walk. Of course, the presence of parents in this case is a prerequisite. Curly skates are tightly covered by the killystopic joints of the child and reduce the risk of their injury, so that they can be put on such ice skates earlier than on hockey or skating. It is also worth noting another structure of the blades of figure skates – they are more stable and less dangerous.
It is worth remembering that the technique of figure skating is a challenging task for the baby, but here to learn how to skate and understand the basics of this sport – quite real. Moreover, subject to the perception of instructions of a good coach.
Advantages of skating for children:
- Development of equilibrium and dexterity;
- Strengthening the muscles of the legs;
- Improvement of metabolism;
- Improving the activity of blood circulation bodies;
- Hardening;
- Improving thermoregulation processes;
- Development of artistry and musical hearing.
Skating – Contraindications for children:
- Myopia;
- Asthma;
- Lung diseases;
- Disorders of the musculoskeletal system;
- Head injuries;
- Kidney disease;
- Circulatory disease.
Winter sports and child health
For children, sports is an indispensable condition for their physical activity and good health. The child’s activity should appear all year round, and the weather is not an obstacle to a healthy lifestyle and sports. The main thing is to know – from what age you can deal with the children of winter sports, and there are no restrictions on the state of health.
What is the use of winter sports for children:
- One of the fattest advantages – a combination of training and hardening. Skiing in the fresh air, occurring at a minus temperature, and skating in the open air is the impact of cold in the process of all classes. And, therefore, (subject to regular training) an increase in the stability of the child’s body to colds and strengthening immunity.
- Training in the winter forest to multiply increases the benefits of sports. Forest air (especially air coniferous forest) is saturated with phytoncides. These volatile substances are destructive for many pathogenic bacteria.
- Also, the advantages of winter sports can be attributed to the saturation of the brain with oxygen, the formation of a muscular corset, the acquisition of resistance to temperature changes and the production of hormones of happiness, endorphins, which, in turn, the best assistants in the fight against any diseases.
Age restrictions in winter sports
Recommendations on the restrictions of age are based on knowledge about the nuances of the development of nervous activity, the binder, muscles and the development of the skeleton of children. The permission to occupy the winter sports for the child involves its ability to coordinated and consistent actions, as well as the ability to predict the consequences of certain actions. Misunderstanding or neglect of tips, as a rule, leads to injuries.
Note to parents
- You decided to buy the baby skiing, or put it on skates? First of all, it should be posed for the search for proper equipment, a competent trainer and take care of the necessary protection. After all, the main thing at the initial stage of classes is to avoid serious injury and not to discourage the child to engage in sports. Instructors are better to choose specially prepared for the training of children, and the package must include special protection for the children’s rapid spine, saving from injuries with unsuccessful drops.
- And, of course, it is impossible to forget about those necessary in the first aid kit, like an elastic bandage, plasters, ointment from bruises and stretching, Special glasses from the sun with an ultraviolet filter and means for protection against frostbms.
- And the third important point – not to overtake the stick in the formation of a bold personality. Overflowing Chado injuries, you can not grow a worthy athlete and a solid person. But it is also necessary to remember about simple caution – the risk must always be justified.
