True on toned clubs. Is there effect? Real Reviews.
Real reviews about tone clubs. Is there an effect from visiting tonus clubs? Is it possible to lose weight? Find out here!
What is the tonus club?
Tonus clubs are a kind of wellness centers. Visitors of such centers not only seek to improve their appearance with the help of exercise and fitness practices, but also pass various kinds of relaxing procedures to improve appearance.
The main thing «Fishka» Tone club, Unlike fitness club is that it is intended predominantly for lazy. Here it is not necessary to make efforts to achieve the goal. Tonic simulators perform all work. The simulators themselves raise your legs and hands, make a massage «Problem» Plots.
For classes in the tone club there are no restrictions neither age or physical. Such simulators will fit very well to people with great overweight, varicose veins, sideways and for people who do not have the ability to engage in active sports.
What simulators and procedures offer a tone club?
• Tonic tables,
• Vibroplatform,
• Vacuum simulator,
• Balance platform,
• The hooper (horse simulator)
• Massage bed,
• Roller simulator,
• Press therapy,
• Termotherapy,
• Magnetotherapy.
Description, Effect and Reviews of Tonic Tables
Description: Tonic tables do everything for you. Usually, during a session, you need to pass 6-8 simulators calculated for various muscle groups. The simulator does not have a harmful burden on the spine and the heart and is quite effective in itself.
The effect: 1 hour of classes on such a simulator equates to 7 o’clock ordinary exercises. Foot simulator, for example, replaces fast walking, and the simulator for the abdomen and hips replaces squats.
Real feedback from forums about Tonus tables:
Natalia L.: Took a 3-month subscription in «Tonus club». I immediately say – I do not regret. Per hour on the tables are well hammering the muscles of legs and press, the hands for hands do not yet.
Eugene: And I did not like … frankly missed and yawned. Some pensioner fitness is obtained. Near my mother with a boy sick. So with some serious contraindications, probably the most. But after this, after two classes, my cervical osteochondrosis was aggravated, which was not after yoga after dancing.
Olga: I read reviews, like «You are doing nothing» And with a leaning went to the free trial. I want to say that the attack was all over the day the next day. On these tables are not just lying. You really perform exercises – on the press, but hands, on your feet, on my back. But it’s all lying. I have problems with your back, so the aqua-aerobics is suitable for me, or here are such tonus tables. I am doing a month, there is no special change in the weight, but centimeters go, it began to fit into size less.
Description, Effect, Vibroplatform Reviews
Description: Vibroplatform – a special platform working with a certain frequency that stimulates the reduction and relaxation of the muscles.
The effect: 10 minutes of classes in vibroplatform replace 1 hour of classes in fitness club or 2 hours swing press, running or tennis classes.
Real feedback from forums about Vibroplatform:
Alexander: I recently met with one method, which literally turned my brain. This is a vibro platform. We visited the occupation with my wife, and according to her expression, traditional fitness is a stick-copied from the Stone Age, and the vibroplatelate is space technology. We talked in detail in detail with the local trainer, a guy was 44 years old, and he said a rather interesting thing, which, engaged in the vibroplatform, he got rid of 3 protrusions, and absolutely not predicting such a result.
Maxim: I bought … while I like it. I use less than a week. Feelings of interesting. As if each muscle pulls separately ..
Description, Effect and Reviews of Vacuum Simulator
Description: Locally affects problem areas with discharged air. Very similar to the occupation on a treadmill or an eleppical simulator only in a vacuum capsule.
The effect: The simulator helps to actively burn the fat reserves of problem areas: belly, buttocks, hips.
Real feedback from the forums about the vacuum simulator:
Laura: This is super, already on 4 lesson, the result was visible, for the month I took 7 cm in the hips, the muscles pulled up and a beautiful relief appeared.
Maria: Yes, they really help, tested, but there is one «but», as quickly lose weight, skin does not have time to react and starts «sag», They say that if you use with all sorts of anti-cellulite creams, it turns out a stunning effect.
Description, Effect and Reviews on Balance Platform
Description: Represents two wooden circles on which rotational exercises are performed for various muscle groups.
The effect: No harmful burden on the joints, the muscles of the press, legs, back are tightened. Develops flexibility and coordination.
Real Reviews on Platform Balance:
Yulia: Very simple and easy to use simulator. Fast results do not give, but if you study constantly, it is very effective.
Description, Effect and Reviews about the hippotmer (rider simulator)
Description: Equestrian simulator imitates horse steps, designed to train equilibrium. Represents exercises on horseback riding, just much safer.
The effect: It has an impact on hip joints, back muscles and press.
Reviews of the hippotmer from the forums:
Marina: The hippoter delivered a lot of positive emotions, tried once. The mood after it clearly improved. I am sure that he is healing something, but just just did not feel.
Description, Effect and Reviews of Roller Massager
Description: The simulator is made of beech rollers, allows you to make a massage of the hips, abdomen, hands, legs, and anti-cellulite massage.
The effect: Thanks to the massage, the saturation of the skin is oxygen. It is well suited for muscle warming before classes, to remove stress and fatigue, as well as with stretching and injuries.
Reviews about the roller simulator from the forums:
Margarita: I have a roller massager, it helps only if in a complex with sports … I heard about the vacuum that very effective.
Alexandra: For 10-15 lessons, even the most solar cellulite leaves, the instructor individually selects the program execution program. A lot of moms comes to classes already 2-3 months after childbirth, the stomach is perfectly tightened, no sagging and flabby skin. This is a big plus, t. To. An ordinary massage (hands) on the abdominal cavity can not be done. Well, without the study of problem zones (where something superfluous was deposited), of course, it also does not do.
Description, Effect and Reviews of Massage Bed
Description: Massage bed is designed for the treatment and prevention of back diseases. Using infrared rays, the area of the spine warms.
The effect: Removes muscle spasms and restores vertebral mobility. On the simulator you can perform a relaxing, recovery massage and a acupuncture point massage.
Reviews about Massage Bed from Forums:
Maria: Indeed, the pain in the back eliminates, but only while you pass sessions, and when you finish, everything will come back on the circles. I think that the handmade massage is more effective … By the way, even there in the salon they were told that for a good effect it is necessary to pass 72 sessions, and if less, it’s just «Dead Parc».
Elena: I really helps a bed. I have a sitting job, constantly problems with your back. After bed back easy. But! To each his own. I know people who have helped the bed with serious problems.
Alyona: I go to the demonstration room for three weeks. After the third session let go neck. I also have varicose. So here the cones on the leg became noticeable, there is no feeling of gravity in the legs. It became better to sleep. I like. It is better to lie at a small temperature of 50-54 degrees.
Description, effect and reviews about pressotherapy
Description: The procedure is carried out in a special suit. Massage is made due to the compressed air, the pressure of which controls the computer. Masager affects the lymphotic system of problem areas.
The effect: Well used to combat cellulite and varicose veins. One occupation on achievable effect equal to 20-30 conventional massage sessions.
Reviews about pressotherapy from forums:
Violetta: After a session, I just flew, passed the fatigue of my feet after a day at heels, went out of them, boots were stuck in a second without any tension. Press therapy is permitted even with varicose veins, as it contributes to the outflow of blood from the legs. As for weight loss, the pressotherapy helps to reduce cellulite perfectly, the skin is aligned due to fluid output and becomes smooth. For 10 coolers and waist sessions were slimmer, several centimeters took. Due to the exit of fluid on the scales, the weight loss is very noticeable, I lost 2 kilograms for the course, while it was fed the same as before. I recommend the press therapy for those who have sedentary work, or on the contrary, you spend the whole day on your feet and, of course, all those who want to get rid of excess weight, centimeters and hated cellulite.
Jasmine: I love the press therapy and periodically go to these miracle procedures. I am experiencing a paradise.
Description, effect and reviews about infrared pants
Description: Impact on the body using heat rays, which is made by infrared sources of thermal costume. When exposed, blood and lymphotic vessels are expanding. Costume has a directional action on problem areas.
The effect: In the depth of heating, exceeds ordinary bath procedures 10-15 times. A good effect is achieved in a complex with a roller simulator and press therapy.
Reviews of infrared pants from forums:
Galina: I tried this miracle technique. Great!
Eugene: I really like thermo, the result is excellent! Total volumes!
Description, Effect and Reviews of Magnetotherapy
Description: With the help of magnetic radiation, blood circulation is stimulated and the organism cells are regenerated. Therapy is used to treat and prevent inflammation, gastritis, rheumatism, osteochondrosis, thrombosis, infections.
The effect: 8 minutes of the magnetotherapy session equal to 60-80 minutes of physical activity. In the framework of therapy, programs of soothing impact on biorhythms, therapeutic and relaxation programs are available.
Is there any effect from tone clubs (Welness Centers)?
Tonic clubs will not be effective for those who believe in the miracle of technology and in the fact that it can be solved at a time and forever all the problems with health, excess weight, correction of the figure.
Many toned simulators will help you get rid of extra kilograms and return tone muscles. But, if the muscles in the future will not receive loads and food you will all be abused, extra kilograms will return.
Our body requires constant attention to itself. Proper nutrition, permanent exercises help keep it in the state you need. If you have chosen classes in Tonus Club, remember that classes should be permanent.
If you visited the tone club with a view to Corregulate Figure And you succeed, you can continue to keep the effect of various simple daily exercises – tries, fitness, swimming.
Real reviews about tone clubs from forums
Natalia: I can’t leave the enthusiastic review about the tone club, nothing special … I go for the second month, there is no result, although I myself am not complete, but the tone and the more loss of extra kilogran did not feel.
Alyona: To each his own! You can swim in the pool for 7 times a week and do not lose weight if you eat kebabs and candy. : Be realistic! All is well in the complex. Many women like passive training.
Hope: I bought an annual subscription, if you can constantly do something to lose weight. I like the tone club what you come and crush … A whole day can be spent by shifting from one to another simulator, sauna, then magnetotherapy, headaches pass. Tonus club for lazy, it’s for sure, at least such a load.
Irina: I have my tone club. And for 2 years in them in front of women turned into slightly. Of course, those who regularly engaged in and comply with our recommendations! N are those who after training abusers the cakes … There is already definitely not to us.
And you were in tone clubs? Share your opinion!
