Want to be slim?
Fitness program: Cardiography Interval, Cardio «Interval» On the track running, Tai Bo, Fitness Center.
In just a short period of time, people changed their idea of fitness. Visiting fitness clubs is currently the lifestyle of successful, beautiful, active people.
Want to have a slim figure? Take an interval card card.
No matter what your weight! In the outlines of the figure are much more important – harmony, internal satisfaction with itself and well-being good. If you have enough to be a bit wider standards of model, it is not worth raping yourself and in favor of fashion to seek the ideal of the ghost. Such an ideal can break the health and for your body to be a cortica.
Want to be slim, but it is extremely small for sports sports? This is about you? Try to practice and experiment in the mode of cardiography interval. Especially if you lose weight want and gaining harmony – your main goal. After all, with a frequent change of speeds, in the process of alternating intervals, your body is significantly more energy than energy than during standard training, and your calories will continue faster «melt». And neither less well deserved plus: it will take a lot less on the full cardiacreatment of time than on the occupation is ordinary – about 35 minutes.
Let’s give some examples of Cardio «Interval» On the runway running. Also use for running any place, convenient to you and the bodies. To control the time of the intervals, be sure to take clock with you. In the process of workout, remember the full breathing, in the thirst they drink water by sips small, and after training – pull the muscles that participated in the work. Preferably interval to engage in no more than two times a week.
Tai Bo – high-intensive, insecient music, fitness program, in the structure of which there are movements from various combat, sports disciplines, such as kickboxing, boxing, karate, taekwondo, designed with the steps of aerobic, as well as supplemented by the elements of the functional and power, classical exercises./ DATA / Articles / 322564/3.jpg
Systematic sessions of Tai Bo. Excellently train the cardiovascular and respiratory system, develop force, endurance, flexibility and coordination of movements, eliminate stress, promote rapid slimming.
The fitness center in our contemporaries is included in the routine of the day, as an indispensable condition for the extension of fruitful, active life and maintenance of performance. This is a great place to stay, dating new and enjoyable communication
