Exercises for breasts after childbirth and feeding – how to tighten the chest at home?

Is it possible to tighten the chest with exercises after childbirth and feeding? Best exercises to tighten your breasts after childbirth. How to Prevent Charging Breast Woman Exercises – On Lady-Magazine.Com

Pregnancy and breastfeeding does not most effect on breast state, and most often at the end of the lactation, it turns into two empty bag. Breast size returns to the premented, but the elasticity disappears – and many women are very upset.

See also: How to prepare breasts to feed the child correctly?

The depressing state of the necklate zone generates complexes, due to which many go under the surgeon knife to correct the errors of nature. Women can be understood, because today society obliges everyone to be beautiful and sexy.

How chest change?

• By nature, most of the chest cells fall on fat fabric, so when the girl is losing weight, disappears. But with the onset of pregnancy Fat cells are replaced by ferrous. That’s then the breast is preparing for the implementation of its initial function – feeding offspring. And she just «sleeping».
• In the first trimester of pregnancy, iron tissue develops and Strongly increasing in size, stretch marks may appear from this. To prevent their appearance, it is recommended to use special creams or cosmetic oils. For example, macadamia almond, olive or butter, they are able to reduce the risk of stretch marks on the skin.
• After childbirth, the breasts again undergoes the transformation. Milk begins to produce, and the size of the gland again increases. At this stage, stretch marks can again.

The following factors affect deterioration of the breast condition:

• Pregnancy – Such is nature, and nothing can be done about it.
• Genetics. If your mother and grandmother with age do not spoil at all, it means that you do not spoil and you. If the decrease in elasticity is hereditary, it means that you need to make a maximum effort to prevent such sad consequences.
• Wrong feeding. It is impossible to allow the child to voluntarily behave in his chest – pulling her nipple, squeezed and squeezed his chest, tongal, bicked or chewed her. This, firstly, hurts, and secondly, leads to a breast drain.
• Wrong sistering Also can lead to skin delay – and, as a result, to a decrease in elasticity.
• Low muscle tone. Because the muscles are a support that the iron is attached.
• Sharp cessation. Many mothers for stopping lactation are dragging the glands, and this can lead to lactase and maple. Stop breastfeeding need to be gradually so that iron without excess stress «Sleeping» And then already in «Full shutdown».
• Sharp leaving jump. With a quick weight set, the chest increases, because of what stretch marks may appear. And with fast slimming, breasts seemed to be devastated.

To minimize the risk of loss of shape and elasticity of the breast after childbirth and feeding, you need:

• Wearing the right linen. Good bra for nursing mothers Secily fixes the chest. He does not hurt, not tert, perfectly suitable in size – not small and not great. When practicing sports you need to use special Sports bras. They hold the chest more tightly, from which it is not «Jumping».
• Cold and hot shower Increases the tone, both the whole body and skin zone neckline.
• Right pons of feeding. The child does not hang on the chest and does not pull the nipples in different directions.
• Using special cosmetics allows you to preserve the youth of the skin and its elasticity. Preventive creams, gels and ointments stimulate the production of natural collagen. After all, it is no secret that iron is in the skin, and neither the muscles, nor the bonds do not fix it. Therefore, if the skin loses its elasticity, then the breast turns into «Spaniel ears».
• Massage Also recognized as an effective means for increasing elasticity, as it increases the blood supply to all skin cells. They get all the nutrients needed for good well-being, and remain young longer.
• Food. Mandatory in the diet should be vitamins. Mainly – vitamins of group B, A, E, with. These are the main components of women’s beauty. Also useful presence in antioxidant food. They reduce the effect of free radicals, which has a positive effect on the preservation of skin elasticity. By the way, antioxidants are contained, for example, in apples, green tea, grapes, kiwi, Bulgarian pepper.

The deplorable state of the zone decollet is not a reason to go under the Knife Surgeon. AND At home, you can tighten the chest with special exercises. Almost all of them are designed to strengthen the breast muscles.

Video: Exercises for chest elasticity 

The most effective exercises for breast suspenders after childbirth and feeding

• Push-ups – classic or stubborn knees
  Enough to repeat 10-15 times a day. Exercise a day.
  
• An exercise «Move the wall»
  Source position – standing face to the wall. It is necessary to move bent into the elbows to the wall at the chest level and put pressure on it. During the exercise, tension in the breast muscles should be felt. Quite a few approaches per day.
  
• An exercise «Castle»
  Right position – hands bent in the elbows in front of them, connected into the lock. Need to put the right hand to the palm of the left and vice versa. As in the past case, pressure in the breast muscles should be felt. Enough to perform several approaches daily. Approximately 5-7.
  
• Rotation straight hands
  It’s just warm-up muscles and chest. But even such a simple exercise can bring muscles into tone.
  
• Exercises for hands and shoulder belts
  Any exercises for the muscles of the hands will also have a positive impact on the chest, because completely isolating some muscles of the human body from others is simply impossible. Exercises with dumbbells, pull-ups, and other load will be useful for returning the former elasticity of the breast after childbirth and feeding.
  

What can be said about the hardware itself? Pump or train it, such as buttocks, will not work.

But iron is able to independently regain his original appearance. Usually Complete recovery takes 1.5 years.

But this period can be accelerated by special ways that were described in this article. In the complex, they effectively restore the shape and elasticity of the chest.

And what secrets of the return of elasticity of the breast after childbirth and feeding are familiar to you? We will be grateful for your opinion!