How to quickly and effectively prepare your body to the summer season

Finally, the spring came and many women begin to think about the fact that it is necessary to prepare their body to the summer season.  In this material we offer you a few simple, but simple exercises that will be able to help you make your Wasp waist, the stomach is flat, and the hips are beautiful.

In order to make your press perfect and become the owner of the most attractive tummy you just can only spend on doing this exercise ten minutes a day.

Lie on the back on a pre-prepared sports rug prepared on the floor, feet in the knees and try to raise them in parallel. Put hands on the chest – Cross. 

Although it is not fundamentally and you can simply put them along the body.  Next, press the back to the floor and in exhale Try smoothly without jerks to raise the top of your body, while the chin is thicker. Then return to its original position.  Do not hurry, try to abide by the pace.  Repeat this exercise is necessary about twenty times for three approaches.

To your hips are perfect, you will need to perform such an elemental and simple exercise as squats, which is quite efficient and quickly will be able to bring your femoral muscle into the necessary tone. When performing this exercise, pull your hands forward to you have the opportunity to keep balance.

Also note that it is not worth a hurry, because in this exercise is not very important than its execution, but the correctness. Do not forget to follow the posture, it must be smooth. The most optimal number of execution of this classes is so many squats – so many years old.

For TOO so that positive results are not allowed to wait, do this physical exercise twice a day.

Any woman dreams of a thin waist and in order for this dream to embody you need Holyachup (Metal Circle), which will be able to effectively get rid of extra centimeters on the waist.  To achieve the necessary results of Holyachup you will need to turn within ten minutes daily.

It is worth remembering that Twist chalahup need only in clothes, but, in no case, nor on the bare body. This exercise perfectly pulls the shoulders muscles, and accordingly contributes to the rapid burning of excess fat.