How to save energy and find strength for a happy life
Concentrate on the main thing in your life. What is a long-term event horizon? Add cheerfulness to each day with exercise. Power to restore forces
It happens that there is not enough energy to make everything conceived, I want to have time and there, and here, but suddenly comes fatigue and crashes plans. And there is still a man tired to such an extent that there is no strength to want something. At such moments, I want to bite the elbows and scold yourself for the pretty energy, but it is much better to change immediately and stop letting forces in the wind.
Concentration is important to achieve success
With life force, it is true: how much you can do – you must take care of your resources. Personal energy of a person is constantly changing, grows or decreases depending on the living conditions and internal mood. But since it is difficult to measure it, people are very careless to her relate, squandering the lion’s share on experiences, empty dreams and useless classes.
Where to take forces to succeed if it seems that they are almost no? The answer will always be only one – save what remains inside you, and fight for every drop of positive energy. Whatever you do, you always have enough strength to continue if you truly focus. Concentration on the way to the goal – the only unrealistic rule of all successful people.
How to focus on the main thing and bring your capabilities to the maximum?
Failure to some affairs will benefit you
Do this way: make a list of everything you are busy during the week, and critically walk on each item. It seems that gatherings with a neighbor, the series and three-hour shopping on weekends are pleasant, but what is the benefit of them? Passive pastime and useless communication weaken, this is a fact.
Next, carefully look at the list for the subject of responsibilities that «Unobtrusively imposed» You with someone else’s filing. No one in the right mind will spend their lives on someone’s things, simply because relatives and households are imperceptibly throwing them. If you are really looking for a way to find power, your position should be very fundamental.
How many worries you took over simply because you don’t want to upset close to the refusal? No one calls you to ignore the duties towards my husband, children and parents, but let them get rid of you from the assignments that are able to fulfill themselves.
Not only family members, but also colleagues and bosses like to sit on the neck of the employee who agrees to take overtime work, try for «thanks» and pull on yourself «Tails» Total department. Having learned to appreciate your precious forces, you gradually unload yourself from extraneous concerns and find sources where to take power and energy.
The following advice – for passionate natur. Maybe your hobby becomes a burden? This happens when ambitious goals are broken into your peaceful life, sensitive common sense, or unforgettable charity glimpses.
Love sew? Discrepiate familiar in free porn services. Go to the simulator? Cool the fervor coach that dreams of making a prisoner of the bikini competition. You are a reasonable person, and assure the proper place in your life. Do not let hobbies squeeze you as if lemon.
It is impossible to make an immense. And if you are not enough for everything, it means you have to throw something. Tune in to ruthlessly delete classes that take time and energy, but do not bring any happiness, no benefit.
Use the motivation of the long-term event horizon
By the way, about happiness in labor: psychologists do not get tired to remind us that this satisfaction can be achieved only by equunning long-term results. The tests showed a deafening difference in the feeling of happiness in those who know how to wait for a pending reward, and those who are not capable of it.
This is called the long-term event horizon, and everyone who wants to be happy and full of strength is not only today, but also always, it’s just obliged to develop this quality.
What does it mean? An ordinary person has a harmful tendency to indulge with its desires that can be satisfied in the shortest possible time – today, tomorrow, a maximum in a week. Small joys create a false feeling of happiness now, but in a few years it has not yet to go away from heavy thoughts, as little was achieved in life.
Chronic losers complain where to take the forces to live on, and love to blame themselves for the weakness of nature. We can console them forever, but in something they are right … Having survived the crisis in personal life or at work, everyone equally wants to clog the corner and quietly rejoice in chocolate tiles. And it is necessary, grieved teeth, climb and repeat: «It’s hard now – then good».
The good news is that the forces given to the achievement of a long-term goal are not only returning, but also «bring friends with you» in the form of self-esteem, satisfaction and peace of mind. Works for the instant remuneration – nice, but labor for the future is a hundred times better.
Reasonable exercise
Fatigue from worries and everyday circle duties sucks forces. But moderate physical activity, not related to your usual work, on the contrary, refreshes. How can it be?
It’s all about special substances that produce our body in response to certain activities. Swimming, jogging, favorite dancing and hiking are the cost of strength without stress for the nervous system. Doing regular exercises, you order your body and get a dose of pleasure in the form of endorphins.
At the psychological level of a hike in the gym or the game in the fresh air, for example, on a picnic, perfectly unload consciousness. Any adult man who has the minimum everyday experience knows that the hibernation on the sofa weakens, and a saturated training is.
The secret where to take strength for regular workouts is very simple – constantly maintaining you in the tone will be the power of habit. Considering that physical exertion launches the stream of the same chemical reactions in the body, nothing is worth «suck» His body for training. The following happens – first you work for a habit, then the habit works for you.
Freshness of food should be a priority number 1
Nutrition not only charges our body calories and useful substances. Food feeds our mind, affects the mood and even on how we will respond in a particular situation – quickly and decisively or sluggish and inefficient. It will not be an exaggeration to say that food is the main quality controller of your life. Stupid and monotonous food harms to you, and these are not empty words, but reality.
Nutritionists are spoken by decades against factory foods, which, even with high standards, is inferior to a homemade vitamin one, the presence of useful organic substances and, of course, freshness. Leave attempts to separate «QualityE» Canned food «garbage» – They all have nothing to do with useful food.
From what to refuse:
- Preheat, yesterday’s portion, soups in a saucepan «For a week»;
- sluggish vegetables and fruits;
- factory frost meat;
- canned food, marinades, preserves;
- Sausages, smoke, ready-made stuffing.
All this food is a terrible compromise, going to which you bring your body every day to depression and decay forces.
«Secret additive» Successful man
If you are literally burning at work, if you have exhausted after a long cold or with nothing with all the weekend hand, under the blanket, you may need a real stimulator. Substances that stimulate the organism are different.
Despite one hundred percent efficiency, cigarettes, coffee, alcohol and chocolate candies «Bodryat» you for your account, that is, the consequences will have to strain on the full program. On the other hand, there are a number of drugs that give energy and useful at any age.
10 best preparations for brain and immunity:
vitamin C;- complex vitamins group B;
- Omega-3;
- green tea;
- Ginseng extract;
- Rhodiola pink;
- Eleutherococcus;
- ginger;
- Food from the root of Aira;
- Gingko Biloba.
Prefer multiple items from the list, for example, drink green tea, biting a slicer of ginger root, and take vitamins. Not only the mood will increase, but also the forces to live on, which you need for new achievements.
Cultivate confidence that keys to happiness and health – in your hands. Every day, live so that the stratified forces are disturbed and multiplied, and consume this valuable resource wisely and with pleasure.
