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Mood and chemical processes

On 19.02.2017

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People seem to be their mood and emotions themselves. In fact, their behavior depends on the production of hormone organism. For the Center for Pleasure Serotonin and Endorphin

Emotions People express in different ways. Some rapidly rejoice in every trifle, radiating energy and infecting her the rest. Others react react to huge successes.

Chemistry or haracter?

It is believed that the nature of emotional reactions depends on temperament. And temperament is determined by the production of special substances: neuropeptides and neurotransmitters. They are called hormones joy.

These chemical compounds:

contribute to emotional lifting;
reduce pain;
Stimulate the center of pleasure.

There are people who are constantly unhappy. And there are no guilt in this – they have a pituitary gland to make not enough substances that help to feel happy.

Surrounding see a constantly concerned face, avoid communicating with such people, not knowing that they are really bad.

They chronically feel the lubrication in the body, small troubles can drive them into depression. If the failures are large – they have thoughts about suicide.

Diseases are transferred hard. Immunity low and the slightest indisposition for a long time stacked in bed.

Endorphin

Endorphin is produced in the pituitary. This brain department is located in the middle of the cranial box in the recess, which is called the Turkish saddle. Mood depends on how many of these beneficial substances were synthesized and separated into the bloodstream.

At the time of stresses, the endorphine normalizes the condition of the body, stimulate immunity.

Hormone of joy and happiness, throwing into the bloodstream, in its action on the body resembles a drug opiate. After his receipt, a person is experiencing a feeling of euphoria – «flies in the clouds».

There is a hormone of happiness and joy of endorphine as follows:

anesthetics;
blocks a sense of hunger;
increases stress resistance.

Endorphine is blocked:

during infectious diseases;
diseases of the endocrine system;
with chronic fatigue syndrome;
In chronic alcoholics.

The opening of the hormone occurred in the late 1970s by American scientists, and they immediately tried «grow» This substance is artificially, to then increase its content in the body.

It succeeded, but ..

People quickly got used to the drug, and with a decrease in the dose of breaking, it was heavier than when the morphine refusal;
Side actions on the body turned out to be a lot. For example, a decrease in brain performance, impaired pituitary.

Currently, analgesic is available on the basis of artificial endorphine. From «Pharmacy» Enhance the synthesis of the hormone helps vitamins of group B and C, microelements phosphorus and zinc.

Serotonin

Serotonin is not easy hormone joy. It performs in the body many important functions, among which is the main – transmit pulses between nerve cells. It is produced in the brain – in the cisheloid gland, which is part of the intermediate brain.

Then the hormone is synthesized in the intestine and after that it is distributed by platelets by the body.

Additional functions at the hormone of the joy of serotonin – responsibility for:

arterial pressure indicators;
calm sleep;
level and memory capacity;
emotional reactions;
blood clotting;
work smooth musculature.

The lack of serotonin increases the selection of urine, can provoke the death of a baby during sleep and cause intestinal obstruction. But the excess of this hormone also negatively affects the body. His overproduction oppresses sexual function.

In the diagnosis of carcinoid tumors of the abdominal cavity, a test is carried out by determining the concentration of serotonin in the blood. Half of such character tumors is detected using serotonin test.

It is still unknown, the level of serotonin is reduced when depressed, or a decrease in its level causes an oppressed state.

Managed mood

How to increase the synthesis of joy hormones?

Need to listen to a pleasant music. Positive emotional experiences help the body to increase their development;
Endorphin EDUCULATORS are sex and new impressions. Of course, one of the other does not replace, but if at this stage there is no second half, able to give pleasant emotions, you can go on a journey and pamper yourself with unusual landscapes;
Positively affect the production of hormones of joy physical exertion. Just need to take into account – if training will be exhausted, the effect of them will be reverse. The mood will worsen;
So that serotonin synthesis does not slow down, it is necessary to try to find something good even in heavy moments. Need to learn to think positively. Also, the production of hormones is pleasure helps to plunge creativity;
Need to normalize nutrition. Hormones of pleasure are contained in «Pharmacy» Useful substances and products.

Products for happiness

Of course, hormones in pure form in the products can not be.

But they have a special amino acid acid – tryptophan, from which after synthesis they are formed:

Most of the whole hormone joy is contained in chocolate. In bitter dark varieties of amino acid tryptophan more, in white chocolate it is practically absent;
Dried fruits: figs, raisins, kuraga;
Milk and dairy products. Most of all tryptophan and L-phenylalanine contain solid cheeses, and in particular – Rocfort Cheese;
Tomatoes and sweet Bulgarian pepper;
Nuts, especially almonds;
Greens. To her, from the point of view of the content of vitamins B and tryptophan, you can include all green products that can be eaten: from grass: dill, parsley, cilantro, and other things, to Kiwi overt. Do not forget about green vegetables that are grown in the middle lane: cucumbers and broccoli cabbage. By the way, in Broccoli, the main content of iodine, and without it the work of the pituitary is difficult;
Oatmeal. It helps the body to bring slags and toxins, so that it can direct his strength on reproduction of hormones, helping to maintain a good mood;
Strawberry is an excellent antidepressant, stimulates the production of endorphine, and strengthens the sexual desire, which in turn helps to increase the synthesis of this hormone. No wonder strawberries is a famous Aphrodisiac.

In which products you can find a hormone of joy?

The list would be incomplete without mentioning low-fat meat varieties:

Crolcatin. It contains a large number of useful substances that are directly improving the work of the brain and intestines: Vitamins B6, B12, C and RR, phosphorus, fluorine, manganese, potassium, iron;
Lamb – it has the same complex in and additionally vitamin E, iodine, potassium, fluorine, magnesium;
Not bad option is beef.

But the optimal meat for raising the mood is turkey meat. It is a source of pantothenic acid, which is along with tryptophan helps to synthesize anti-stress hormones. Also in its composition there is an amino acid phenylalanine, transforming in the body in dopamine.