Features of the goals and methods of different types of psychotherapy

How to choose a type of psychotherapy. Solution of conflicts in family psychotherapy. Features of group psychotherapy. Psychotherapy at neurosis. Existential and Positive Methods

Difficulties of everyday life are often complicated by negative emotions, the outbreaks of which knock out from the rut. But what to do if the failure strip does not end and the snowball gives the problems too much?

Many people, being on their nature emotional, are seriously experiencing losses – divorce, dismissal, failure on the personal front. For someone, the prolonged bad luck becomes an insurmountable obstacle to happiness, and another outbreak of trouble – the first step to depression.

At a certain stage, you can seriously think about helping the specialist. Merit of modern psychotherapy, far-step from clinical psychiatry, is its specific everyday help: to gain self-confidence, find domestic resources to combat life circumstances and return lost communication skills in society. The techniques are so diverse that almost every case there is its right approach.

Family psychotherapy

One of the most important areas, since the positive solution to the problems in the family frees all of its members from the colossal voltage at once.

To diagnose family conflict, a psychologist uses several methods:

• Conversation, the purpose of which is to identify the strengths and weaknesses of each family member and the existing hierarchy;
• Polls in which customers are allowed only to respond to a psychologist so that he can find problem nodes and disclose which of the negative behavior patterns are constantly played in the family;
• The statement of customer claims to a third party is a psychologist who acts in the limited role of the arbitrator, following the order, but not giving estimates;
• Explanations of a specialist who seeks to show the family how you can lose certain conflicts, not traumating a loved one;
• homework for each family member, which allows you to adjust errors and improve the skills of communication of spouses and children.

The feature of this type of meetings is that the psychologist works with all family members at the same time, therefore, the family is a group where the possibility of secret discussion is excluded.

The results of this work are positive: the family gets rid of unspoken emotions, relatives learn to look at the situation from the point of view of each other, they acquire self-control skills and can safely discuss difficulties, search for a compromise.

Group psychotherapy

The best way to develop the missing quality of personality, such as sociability, responsibility and ability to adjust individual goals for general – to undergo a course of group psychotherapy.

The presenter psychologist is gaining a group with such a calculation so that each participant can most and effectively reveal its potential to communicate and overcome the restrictions of egoism or greed, learned to disclose himself and helping to reveal to someone who next to him.

Classes in the group are in the form of trainings, a conversation with a psychologist in which playing a minor role. But focused on communicating participants, which under the leadership of the Group leader enter managed conflict situations.

Communication skills that can be purchased on such sessions are needed primarily by administrative workers, managers and everyone who connects their lives with the life of the team. The group consistently implements the most common situations, participants in practice are studying special laws by which there are associations of people.

The method is not suitable for solving deep personal problems, it is not suitable for the treatment of neurosis and personality disorders. This is an effective tactic for obtaining important, but limited skills, such as a sense of responsibility for the other, the use of someone else’s experience, distribution of roles.

Psychotherapy at neurosis

Neurosis and neurosis-like states – panic attacks, phobias, aggression and irritability – successfully adjusted by classes with a psychotherapist. The prerequisite is an individual meeting mode, although group meetings with people suffering from similar disorders are allowed to visit.

It helps a person to realize that he is not alone in his problem, learn about whose experience and share your. However, a decisive role is played by meeting with a psychotherapist one on one.

At the first stage, a psychologist is trying together with the client to find the reasons for his neurosis and either eliminate them, or change their attitude and behavior. Further, the client is important to learn to block the internal negative and relax in stressful situations.

This uses different approaches:

• visualization;
• drawing up and use of personal affirmations (positive statements);
• The method of free letter (free recording of thoughts flow in order to release consciousness from them);
• hypnosis;
• study of negative situations from the past and modeling the desired reaction to events in the future.

In the treatment of panic attacks and phobias (the fear of height, closed space, insects, etc.) The client is invited to master breathing exercises, learn to track the starting mechanism of their fear and deliberately manage it, control their behavior.

The purpose of classes is to give a person to feel like a owner of his own consciousness and teach adequate to respond to the surrounding reality.

The technique is little effective in cases where the client suffers from the deep rejection of the foundation of life. This can help the following method.

Existential psychotherapy

There is a completely special circle of problems to which the practitioners of the psychologists of the last century found a new approach. In recent years, the newest ways have emerged to mitigate the suffering of customers who are unable to actively act in life.

Inaction, erroneous and sometimes paradoxical solutions in difficult moments, the inability to make himself take steps to save the situation – just some pain points that the existential method is trying to eliminate.

Customer problems Psychologist translates into the plane of developed templates – so-called protective mechanisms. The task of therapy will take off the alarms that born from the client unsuccessful life patterns.

In class, the client and psychologist work on overcoming the alarm of death, helplessness and loneliness of a universal scale. Most often, such clients suffer from a sense of senselessness of human existence and cannot productively plan their lives.

Conversations are designed to help him see his future not in confusing issues without answers, but in bright colors of their active will and opportunities.

Positive psychotherapy

The technique that helps in a short time to work out the skills of adopting the best solutions in each specific situation. The psychologist in this case works with the uncertainty and confusion of his client, helps him find his strengths and tighten the weak.

This direction is ideal for those who, for psychological reasons, can not lose weight, find friends, spouse, work in the soul, dissatisfied with his reaction to stress and tired of condemning himself. A compressed course of conversations will be useful and to those who wish to start living with a clean sheet and gain a positive attitude for the future.

This type of occupation is indispensable for people with low self-esteem, lost the ability to correctly assess the opportunities open in front of them and focused on their failures.

The basis of the method is the belief in utility and the effective strength of the nature of the characteristics of the nature and thinking.

The purpose of classes is to help the customer in a few months «forge» In itself, the person who knows how to balance its positive and negative features. An individual approach here is not as deep as in the treatment of neurosis.

Basically use the foundations of Eastern philosophy and some approaches of Western. In the conversations there is one rule – the absence of criticism from a psychologist who teaches the client that its faithful decision is laid.

After such a course, a person finds confidence that he can help himself, and even capable of helping their loved ones, society, peace.