Proper landing behind the wheel: basics and prevention

Often car owners suffer from diseases of the back for one simple reason – they are incorrectly sitting driving. How to sit behind the wheel so that the back is healthy? Prevention for drivers

No matter how cool, but from such trifles, as a landing behind the wheel actually depends a lot. Your knowledge about how to sit behind the wheel is reflected not only on your health, but also on the speed of your reaction to what is happening on the road.

Doctors argue that the sitting pose is one of the most adverse positions of our body. When we sit, natural blood circulation is disturbed, t.To. The muscles of the back are in constant voltage.

What should pay attention to first?

Make your spin to have a maximum and comfortable contact with the backrest of a car chairs.

Many newbies, which is called one problem at all. Maximum concentration on the steering wheel. A beginner driver literally sits on the very edge of the seating and at the same time firmly compresses the steering wheel in his hands. Through the measure of tense hands reduce the ability to carry out free maneuvers .

The physiological explanation of this behavior is that when the body is in high emotional stress, the instincts suggest him «Cut together». Confident drivers on the contrary, try to set up as much as possible on the seat, leaning not only with hands about the steering wheel, but also the foot in the floor.

This gives them a complete feeling of contact with the machine, and allows you to maximize the control over the control of the mobile tool.

How to sit right

First of all, sowing behind the wheel, check if you are convenient to be in this position. If not – Adjust the chair under yourself.

How it’s done:

• Throw off completely on the back of the chair, the left leg is completely «squeezes» clutch and, while in this position, adjust the seat so that the left foot is a little bent in the knee;
• After that, pull your hands in front of yourself, take the steering wheel in the uppermost point and adjust the back of the chair, so that the blades and the loin can be as comfortable as possible to the back. After all, it is on the back the main burden during the ride;
• If this feature is provided in your car, which allows you to adjust the slope slope, lift a little above the front part of the chair;
• Do not neglect the armrests. They were invented to remove the unnecessary voltage from the elbows and the brush, which serves as the prevention of blood circulation;
• With headrest – other business. He is aimed primarily to protect your neck from a fracture, if the blow will be made at the rear. Its height should be no higher than the level of your nagging and firmly lay down to it.

Where to go hands

The steering wheel should not be support for your body weight, only hand support. Hands should be located at the top of the steering wheel and only to hold it, avoid the position when when you turn you to crossed your hands, or vice versa, make intercepting movements.

Of great importance is your habit of holding the steering wheel, it should look like this:

• Thumb fingers must necessarily be located in the inside of the steering wheel;
• Major efforts must be focused on the little sighs and nameless fingers of your hands, the other fingers are in a relaxed condition and are ready to join the game for any second, ate will require an unexpected situation on the road.

Saying in other words if your hands will be in constant voltage, you quickly get tired.

Mandatory condition for safe driving – this fix yourself with a seat belt. Unfortunately, a very large number of drivers with this means are frankly neglected, and in vain.

Airbags will really help smooth out damage damage to your body in case of an accident, but only when the body is in a fixed position. When they unexpectedly work sharply, and the torso is not fixed by belts, the effect is in the root of the opposite.

We are all different

We all have different features of the figure, and, of course, the position behind the wheel in many ways depends on the body of the body of auto. All nuances take into account impossible, let’s consider the main one.

Long legs: Take a more vertical position. Your guideline must be, above all, hands.

Long Hands: Take back more back, taking almost horizontal position. Remember, the burden on the neck will increase.

Little foot size: Place a piece of blackboard or put a small stand under the carpet. The main thing is that you make these actions to achieve the desired effect, namely, the heels tightly must be pressed to the floor. Heels are your support!

Short hands: Raise the back as convenient as possible for you forward, take more, vertical pose.

Weak Hands: Try to use the roll of larger diameter or increase the grip steering. Basic Your task is to give a stable body.

Riding with character

Remember that all the severity of the body must distribute on the seat pillow and the back. Check if you are sitting correctly. If you manage to simultaneously easily tear legs from the floor, and your hands from the steering wheel, then your landing is comfortable.

When driving in the city, hands must be a little more bent elbows. You have the opportunity to completely straighten one hand and put it on the steering wheel just in the place of bend, it will give the opportunity to give a little to relax the muscles.

If the road is uneven, slippery, covered with mud and sand, elbows must be a bit diluted up and to the sides, in such a position to work the back muscles. Specialists argue that in such a position it is easier to control the car, especially the front-wheel drive.

Remove the left foot with the clutch pedal after switching the transfer. Again, if the foot is hung, more twenty muscles work!

Hands should be on the steering wheel all the time, with the exception of situations when you need to switch the transfer.

Observe the prescriptions of the doctor

Carefully read the annotation of the drug, before it uses, there is no warnings about the fact that after taking the medicine, it’s not worth getting driving.

These include the drugs of the following group:

• neuroleptics;
• antidepressants;
• tranquilizers;
• hypnotic;
• sedative;
• Lithium preparations.

All of these funds belong to the group of psychotropic and affect the psyche and the rate of reaction.

Benzodiazepines and barbiturates belong to sleeping pills. Medicines that are prescribed from pressure can also cause a similar reaction. Sleepiness attributed to some drugs from allergies.

Confine yourself

Exclude from their diet drugs that are able to influence the nervous system may disrupt the coordination of the movement, relax muscles, slow down the reaction, weaken attention.

A man who got drunk behind the wheel represents not only danger for himself, but also carries a serious threat to others. If the driver got behind the wheel drunk, he does not have an excuse!

Diseases and their prevention

Systematic incorrect landing behind the wheel promises you a lot of health problems, including:

• Osteochondrosis and radiculitis. Prevention: Stay at least every hour and make circular movements with lower back and squat, restore blood circulation.
• Haemorrhoids. Prevention: Use products that contain a large amount of fiber, and these are vegetables, seeds, fruits, legumes.
• Cardiovascular diseases: constant voltage behind the wheel gives a load on our nervous system. Practically zero physical activity leads to atrophy of the heart muscle.

It is not always possible to go out and set a little. Many have their own time record during which he was driving. For such situations, many roller mats are invented, which have a massage effect on all the most problematic groups of muscles.

Taking your driver’s place to such orthopedic mattresses, you will receive:

• Improving blood circulation in the organs of a small pelvis;
• Prevention of blood circulation, osteochondrosis, radiculitis;
• Posture support;
• Reduction of fatigue driving.

In conclusion, I want to add: Safety on the road It is primarily a comprehensive execution of traffic rules by all participants in the movement, ranging from the motorist and ending with the old woman-pedestrian. Respect each other, watch your health and – Not a nail, nor a rod!