How to meditate

Meditation – ancient science of improving self-consciousness in combination with full relaxation. However, it is possible to master this technique perfectly knowing how to meditate

Meditation is a way to achieve maximum relaxation, as well as an increase in concentration. Regularly performing the recommended exercises, a person will be able to strengthen his character, get rid of harmful addictions, fill life with positive, develop intellectual opportunities.

The main thing is to understand how to meditate correctly to come to the goals set as soon as possible.

What is meditation? 

If you start learning meditation with the foundations offered by various religious cults, you can get confused in the specifics of esoteric concepts. It is presence «chakra», as well as «Third Eyes», scares a simple person who does not want to dive into the world filled with mystical meaning. 

In fact, meditation is a practical exercise based on the proper use of the capacity of the body. Modern man is too overloaded by incoming by information. However, periodically need a vacation and brain. Therefore, it is shown to carry out a peculiar unloading, achieving a harmonious, balanced state. 

By the way, the simplest exercises to achieve this state are familiar to the majority since childhood. One of the common techniques is advised to use when insomnia. This is the calculation of the sheep, which will stubborn and do not want to submore to pass in the form of an endless queue before the eyes of trying to fall asleep. 

At similar principle, meditation is based. Concentrating the attention on the utterance of the mantra, visualization of some kind of image or breathing, a person reaches equilibrium and soothes his precipitated brain. 

Today there are many centers offering to educate meditating everyone. Actually know the subtleties of the process and without leaving the walls of the native home. Even the initial knowledge is enough to get rid of negative emotions, create the necessary mood, get a full-fledged vacation. 

To learn to meditate, you need to perform only 5 rules: 

• allocate the time required for classes;
• choose a suitable place;
• take the appropriate posture;
• relax the body;
• Coccentrate attention. 

Success will come only when performing listed items, consider which should be detailed. 

How much should the meditation 

Classes should be done daily by spending at least 30-40 minutes. It is better to break this time in half, 15-20 minutes in the morning hours and the same – in the evening. 

Morning meditation will allow you to get the energy charge necessary for the working day and put in order the mind. In the evening, the exercises will be able to get rid of fatigue, relieve tension. 

Often a person complains that there is not enough time for daily classes. You should not cut, carve out 40 minutes in the schedule of the bottom is easy. You can take the missing time, reducing the dream, as rest during the meditation period can be equated to a full sleep. 

Choosing a place 

One of the rules, how to start meditating at home to meditate, choose a convenient place in which no one and nothing will break the concentration. Naturally, the optimal conditions will be a calm atmosphere. It is undesirable to engage in the bedroom, as a high probability of falling asleep when relaxing. Just the brain is used to associate this room with a dream. 

Of course, with limited housing, you will not have to choose. Regular classes will soon travel a person to pay attention to the noise, and it will be able to meditate even in a crowded train or among halting offspring. 

Right Pose 

Another circumstance, often releasing newcomers, accepting the necessary posture, as it is possible to start correctly meditate only in POS «Lotus». This is an incorrect idea associated with the spread of yoga. 

To relax, you need to take the most convenient post, in which the back should remain straight. Spine and the surface on which a person sits should form a straight angle. It is not necessary to sit on the floor, you can stay on the chair, without folding down at the same time on his back. 

Such a body position contributes to better air penetration into the lungs, and therefore, it is better to relax. At the same time, the direct spin does not give a chance to lose concentration and fall asleep during the period of meditation.

Of course, people who are not accustomed to keep back smoothly, in the first time there will be some discomfort. Therefore, it is possible with the fatigue of the muscles of the back, without tilting the body, move close to the back of the chair, creating some kind of support. 

Relaxation 

First of all, you should close the eyes and try to relax muscles by sending all your attention to especially intense areas. One of the first time is hardly able to achieve full relaxation. The ability is produced gradually. 

Relaxing the muscles, it is necessary to focus on the pronouncement of the words of the mantra or breathing. Of course, thoughts will be sneaked. Therefore, you should simply drive away unnecessary thoughts and images away and continue to concentrate on calm breathing and reading mantras. 

How to concentrate attention 

Having achieved certain success, a person without effort will be able to observe swimming past the consciousness and coming from the outside. At the same time, he will remain focused on breathing, and look at everything, as if by. 

Should not scold yourself if extraneous thoughts distract attention. You just need to return to the primary task and continue to calmly concentrate your attention in the right direction. The ability to abstract from unnecessary images will come by itself, if you spend training constantly. 

As attention will go aside, you must gently direct it in the starting point. Pressure should be easy, but do not move into inaction. Coming unwittingly thought should not provoke a person to distraction from the main task. 

Concentrating the attention of breathing, you do not need to try to manage this process. You just need to watch the natural move. Even if breathing becomes too slow, do not be afraid, this is a normal phenomenon when meditating. 

Explaining how to learn correctly meditate, the masters often advise newcomers to start with reading the mantra or prayer, to which he is more used to. Indeed, the repetition of words act soothing and helps to get rid of unseasoned thoughts. Focuses on breathing for many much more difficult than on the repeat of the text. 

You can use visualization techniques. This representation of abstract either quite real images. At the reception at a psychologist, patients often meditate, representing the seashore and feeling fresh breeze. In the same way, you can create another fictional image that trembles. 

Several practical councils 

In order to master the Azov meditation, it is successful, you can use the recommendations of the experts: 

• To achieve the result, a long time will be required, so you should not wait for an instant result;
• It is undesirable to meditate immediately before bedtime, since this process charges with energy and positive, after which it is quite difficult to fall asleep;
• It is not recommended to eat in front of the meditation session and after it, since the exercise slows down metabolism and increases the digestion time of food;
• Meditation at first is able to exacerbate the depressive state. However, as in this area, the person will definitely become better. 

In an alarming time, among the turbid atmosphere of cities, the best way to find ourselves and live in harmony with the outside world – will learn to be distracted from worries with the ancient art of meditation.