How to survive parting with your beloved?
Parting with beloved – how to survive it with the least loss for yourself? Faithful ways to work on themselves after parting with a loved one will help you easier to survive a divorce and find yourself anew
Every person at least once in his life had to worry about parting with her beloved. At such moments of insult, despair and pain tear the soul. Unfortunately, some people never manage to survive losses, and destructive experiences remain with them forever, not giving the opportunity to start a new happy life. Therefore, today we decided to give our readers to give some tips on how to survive the pain of parting with the least mental losses.
See also: How to part with a guy beautifully – we master the art of the right parting.
How to survive parting with your loved one – 10 tips
The rupture of the relationship is, of course, a strong psychological blow for both partners, but if desired, you can easily survive and start a new happy life. If you threw your beloved, Get ready to fight for yourself and Do not look back. According to psychologists, the most difficult period is the first month and a half. But this time can be significantly reduced if you firmly tell me that these relationships are over and forever, and you have to move on.
And so that the rupture of the relationship passes is not very painful, and so that you are not tormented by the mental doubts and the sense of guilt, you must follow the following recommendations:
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Although our grandmothers also said that «fight fire with fire», do not hurry with the search for new relationships. However, it is not worth closing in your own Mirka. Think about what happened, but do not catch up. If possible, share your experiences with as much people as possible, and you immediately feel it much better. This method in psychology is called «scattering burning».
- For people who do not like to talk about their experiences, an excellent way out of the situation is The Diary. On his pages you can pour all your insults and thoughts, thus removing «Stone with soul». All your feelings and experiences trusted by paper will forever stay in the past.
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Sit opposite the mirror and Tell yourself about your grief. Most psychologists believe that similar therapy is perfectly relieved stress. And after talking to raise yourself a mood, speeding some fun grimass.
- Singles Immerse yourself in work – this is the best way to forget about all your troubles. It is an interesting and fascinating project that will help you easily experience parting. In addition, this psychological reception has a significant advantage: they pay for any work.
- Do not forget about the close connection of the soul with the body. Sometimes to forget about all problems, you must bring your body to exhaustion. And absolutely no matter what way you reach this effect: arrange a general cleaning, completely alone stop the furniture, fiercely wash the floors with a toothbrush or just become in the middle of the room and shine out all the power. Give the will to your emotions, release them, or they will start to destroy you from the inside.
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Another faithful way to deal with stress – Sport classes. Visit the gym, take a walk to the forest or go to the park. Press your life with interesting events: Meet your girlfriends, attend parties. But even if you decide to spend the evening at home for your favorite book or browsing a movie – get dressed beautifully. So you will always feel an attractive woman. See List of books that make a woman happy.
- Endless tears streams will not help you get rid of depression. Crowd your soul. To someone in this question helps meditation, someone goes to church, others are trying to open chakras, doing yoga on the lap of nature. Do not worry, very soon you will have a revaluation of values.
- Hold the time to yourself, beloved. If, staying in the relationship, you mostly dedicated to your beloved person, now it has come that period when Need to take care of yourself. Go to the SPA salon, visit the massage room, make a fashionable manicure, pedicure, facial cleaning, and, of course, Joint shopping with friends. All this will help you not only look attractive, but also forget about your unpleasant experiences and thoughts.
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Standing on the threshold of a new life, say goodbye to the old. In your personal space, hover. Remove all things that remind you of the former beloved. During this process, you need to be particularly attentive, because even a small statuette, presented by him, can cause you a sea of memories and a storm of emotions. It does not mean that all of them need to be thrown. Just until your mental state stabilizes, remove them to the distant corner of the closet, away from the eye.
- Get pet. For example, cat or dog. Social studies show that people who have four-legged friend live much longer and happier. And even the idea that at home awaits you not an empty apartment filled with memories, but a living loving creature will help you to survive the pain of loss.
Now you have to put only one goal – again back to full life. Remember everything I dreamed of meeting with former. Now you have There was an excellent chance to turn these dreams into reality. No matter how bad it was now, life continues, and very soon everything will be just great!
