Raise self-esteem: Tips and recommendations
Very often, life success depends on adequate self-esteem. How does the understated self-esteem affect us? How to raise self-esteem and make the world worthwhile requirements?
Self-esteem is quite possible to call the framework in which the man concluded his dream. And the larger the frame, the lower the dream, and vice versa. That is why adequate self-esteem is the one that fully meets reality, our achievements and internal «I» generally.
It is worth noting that the girl is much more difficult to hold my self-assessment in stable condition. Dynamic and variability can provoke any trifle: a ridicule of a loved one, the knife of the employee or the vasivity of the conductor in the bus.
This explains that incomprehensible natural phenomenon that a woman loves ears. Experienced psychologists enjoy all this, but it is simply not possible to call such a method. How to raise self-esteem woman, if not limited exclusively autotraining?
Why we are not able to appreciate ourselves?
Everything is simple: in all the centuries, women pointed to their place in life – near the basin with washing, babe cradle or a hearth with bowlers. They did not want to listen to them, forbidden to receive education and raised the image of thinking. Yes, what is broken there, some individual female personalities burned on fires!
And they did it men. Did not be bored to humiliate a woman and those who wanted power in any of its manifestation. So, for example, girls reinforced in the absence of virtue, insisting that silence and modesty are the best features of nature.
No one argues that from a male point of view, a woman with a somewhat low self-esteem is the best contenders for the status of life companions. And what: I made a couple of compliments, and the eyes of the lady glow adoration and love.
Why leads low self-esteem?
Because of this character trait, simply an amazing number of complexes and unjustified fears arises. It is the inability or inability to get out of the circle of permanent everyday trouble make a girl insecure in their abilities. In turn, it becomes the cause of loneliness, shyness, humility and internal disorders.
But there is another version of the development of events: a person becomes grilling, touchy and dreary. It appears reluctance to achieve something more. And this means that the success and status can be forgotten.
How can you raise self-esteem? Just don’t forget to praise!
- Its self-esteem can be enhanced by elementary hedgerene ritual. Immediately after waking, go to the mirror, smile yourself and praise for everything that you can. And do it out loud until you believe in what has been said. But if you constantly have a bad mood after waking up, you will have to work pretty, and think about how to raise self-esteem by other, more efficient ways;
- No need to compare yourself with more successful ladies. Well, how can you raise your self-esteem with a girl if there are so many successful women who realized themselves in all possible fields: at home, at work and in public life. Drive away all the thoughts in which you compare yourself with Madonna or Jennifer Lopez. Better think about how many women had to withstand while they got everything they have today;
- Stop justifying! Habit for constant «Experts» instantly makes the opponent look at you from top to bottom. And even if you are definitely guilty, just admit to this to your own companion, but do it with dignity. This will increase your «Price», And will not give a person to think about you as a miserable creation;
- Do not save on your personal space! If a man or woman does not like a specific personality from the nearest environment, standing without the slightest point of conscience and constantly abandoning communication with this person. The fact is that unsure in itself, we are simply not able to refuse to anyone in the smallest request. As a result: the circle of communication consists of unpleasant, obsessive and annoying people. In this case, it is much more efficient to stay alone, or to search for a more positive society;
Find Optimist Friends. In this case, the solution to how to lift a self-esteem to a woman, a teenager, a man or an older person comes down to the following: Write yourself familiar with whom it will be easy and fun to spend free time. Optimists are able to infect you with their views on life, ideas and aspirations, forcing you to feel disturbance and confidence;- Put the achievable goals. In fact, the problem of how to raise self-esteem a young girl or adolescent is solved simply faith in their own success. Agree that if you have achieved anything during the day, then the mood becomes much better. Hence the conclusion: for every day, put easily performed tasks, the solution of which will be slow, but correctly raise your personal «Price».
Performing all the above-mentioned tips, you will soon be able to look at yourself with absolutely different eyes, and the world around.
And the most important advice, which will be useful and adolescent and adult: change your life, strive for a dream, achieve the best, albeit a slow step.
