How to calm down in a stressful situation

Stress – Permanent Satellite of Contemporary Man. It is proved that stress is the cause of many diseases. Learn how to cope with stress and stay calm in any situations

Reasons for excitement from a modern person – thousands. Then the boss at work is satisfied with the beat, then the children fit into trouble, then an important meeting on the nose, the exam. All these circumstances often cause panic attacks, who have them stronger, someone is weaker, but deliver a lot of discomfort in any case.

How to calm down and not nervous in such situations, how to quickly return the composure and with dignity to withstand the test?

Self-help in stressful situations

In situations, when something is terribly annoying, from anger and anger, heels cheekbones or afraid to lose face and the soul seems to be in the heels, it is necessary to urgently calm down. But how to do it, because emotions overwhelm, and about the outward. There are several effective ways to calm down and stop nervous.

The simplest thing can be done in a stressful situation, it is distracted. For example, before an exam or an important business meeting, instead of scrolling in my head different options for developing events, it is better to think about something pleasant. In addition, you can focus on contemplation of the beautiful, carefully consider the flower or tree, the items in the room.

Houses worth do business: Move dishes, fold things into the closet, wash the floors, while you should do homework, completely concentrating on them, t.E. be here and now. When a person is in present, he has no reason for concern.

To relax also helps exercise:

• Sport;
• Dancing;
• Tidwing;
• Simple walk.

All this will help you get rid of frustration and stress in the blink of an eye. If something strains, bothers, it is nervous, it is worth turning on your favorite music and tear away in full. Due to the fact that the muscles will remove the voltage, and it becomes easier for the soul.

«Runly» from problems

If you can get away from the stressful situation in the literal sense of the word, why not do. Instead of tolerate unpleasant people visiting, it is better to go home and enjoy a good book with a cup of tea. Just before leaving, say goodbye to the hostess and come together for urgent cases.

How to calm yourself when you are very nervous when the event seems very important or frightening? Best weapon against fear and importance is a laughter. It is only worth looking at the situation from the side, to imagine how stupid you behave, and immediately becomes funny.

If there is an opportunity, you can cooke in front of the mirror, play the role of a terribly frightened person: swing your hands, sigh, scream (you can even silently). Such therapy allows you to throw out emotions, straighten them, thereby making insignificant and increasing.

If stress is overtaking in a situation where you can not go anywhere, there is no possibility to retire and perform a relaxation exercise, you should make a calm look. That is, take a convenient posture, follow the expression of the face, do not allow the hands to choke anything. Observation helps to concentrate, the alarming thoughts are moving into the background, and tranquility comes.

This method of relaxation can be applied at an important meeting, the exam, even on a date. Controlling gestures and facial expressions, thinking about every word before pronounce it, you can make a good impression, and you will not look lost. 

«Wash» negative

Hysteria, anxiety and panic are perfectly neutralized with water. A man who survived the shock is usually offered to drink a driver. And this is no accident, most people suffer from dehydration, in critical situations due to lack of water, all emotions appear brighter.

A glass of water, drunk slowly and in small sips, is able to launch the body restoration mechanism, due to which the emotional background is stabilized. In general, water is the best remedy for nervousness. After taking the soul, a person feels clean not only physically, but also emotionally, as if she washed off the whole negative, accumulated per day.

To quickly calm down and stop nervous, you should swim in the bathroom, go to the river or just wash the dishes. The noise of water is very beneficial effect on the human psyche, removing fatigue and stress.

When something is strongly oppressed, frustrating, the best way to calm down, cry. Toxic substances formed due to stress are removed together with tears from the body. If you do not work, you can watch a foul movie or read the sad story.

Distracting maneuvers

When you are nervous for a very long time, t.E. The situation does not let go, thoughts are constantly returning to an unpleasant event, you should switch attention to. You can play a computer game, watch a fascinating, exciting film, read the detective with a swirling plot or invent yourself some role game.

For example, you can take binoculars and look into the street, pretending that someone is driving. Only you need to really get carried away, playing as if everything is really. Need to afford to be a child, act with enthusiasm. If you do something enthusiastically and with complete return, thoughts about the negative event will be held, they will destroy.

The breathing exercises are very well helped from anger and anger. You need to breathe deeply, delay the breath for a few seconds, then breathe deeply. The slower the breath will be, the faster there will be calm.

Psychologists often advise people who come to them with a question: «I’m nervous how to calm myself?», write. You need to express all your fears on paper, all your anger. You can write a letter to your offender or just describe the experiences.

Then written should be postponed, hide or throw out. Can be burned, while it is good to imagine what at the same time paper burns, problems burn and.

Come in the stressful situation will be easier if in life try to keep calm. It is necessary to learn to be always imperturbable and relaxed. It is not at all difficult, you just need to understand that the state «I’m nervous» does not bring any benefit, but only harms health.

Remember: All done, all for the better. All events in life occur not by chance and necessary in order for a person to learn something. If annoying situations have become a lot, it’s time to learn calmness!