Practical tips how to get rid of shyness
How to overcome showering woman. What is a congenital timidity and how to get rid of it. What to do if those surrounding use your shyness and harm you
Insecurity It is difficult to overcome because it is a double label. First they are awarded others, and then you hang him on yourself. The good news is that the conscious trait of character can be overcome: think how worse you would be worse if you didn’t even suspect the lack of which you need to get rid of.
How to overcome innate shyness and uncertainty
Some scientists consider shyness as a congenital and even hereditary factor. What are we from this benefit? The fact is that the same scientists noticed that people with an asthenic type of nervous system are shy. We take into service this fact.
If you refer yourself to the asthenics, work on the strengthening of your body and the Spirit:
- Medical physical education, yoga, swimming;
- Harding procedures, massage;
- day mode, regular nutrition;
- Walking and recreation trips (resort, sanatorium);
- Vitamins Group B, calcium, magnesium preparations.
Your incompleteness complex is unfounded
The real complex of inferiority means that you have some serious drawback – your body is noticeably different from others, there are speech defects, thinking and so on. The complex of inferiority at the unfortunate, unemployed, unmarried … Continue ourselves – this is not the case.
You may not have enough strength, joy and happiness, you can have a sluggish temperament, save mental resources (simply speaking, to blend), to be quick-tempered, unpleasant in communication and something else – but remember, you are not defective. You are not suffering on the topic, forget about it, contact your other issues. Think about it, until you feel that you let go.
Stop being a victim of the past
Suppose some of the episodes of life caused you pain in the past. Now, falling into a similar situation, you understand that everything is different, but emotionally clamped – hence the behavior that causes your discomfort, and others are regarded as a timidity. What to do and how to overcome shower?
We are creatures reasonable – use it. Just as you proved to yourself that the situation can be repeated with the same consequences (pain, humiliation, stupor), send all the forces to inspire: nothing is repeated exactly. The past is the past, you study on it, and not degrade. Use the techniques that you closer: autotraining, free letter, visualization.
Discharge flaws for advantage
Ensimizing women, unlike men, have odds: society does not perceive them as sociopotakes, on the contrary, it can create a fame of sophisticated nature, women with charm, women riddles. Enjoy your relief with elegant manners – and it will be your advantage.
The negativity of shy in the eyes of others is associated with the fact that it is difficult to achieve a reaction from timid, they practically do not agree and strive to get away from contact. How to get rid of shyness in this case?
Just now you do not run in any discomfort, but offer your own option:
- In the company you are offered to sing in karaoke? – refuse, but offer to pronounce a witty toast;
- Girlfriend calls witness-tomada for a wedding? – refuse, but promise to her all kinds of help and support at the event;
- The chef calls on to speak with a masquerade number on corporate? – Refuse, but declare that you take the sound equipment, delivery of pizza and t.NS.
- all! – You are not shy, you are responsible and reasonable.
Learn to fight for your position in trifles
Sociologists are not psychologists, they are more cruel to timid people and see in them conflict-free panties who do not know how to stand up for themselves and preferring to merge. But between cowardiness and constraint big difference.
You will not be silent to stand when some ham climbs to you with ridiculous claims? Strong emotions and a sense of injustice will raise in you a storm – you will answer.
Another thing is that in nonostile, everyday situations, when it is hurt, but not satisfied, it is not possible to bring emotions to the surface – and you are stern.
Provocators are always next to each of us, and if you feel that you are culturally jammed, considering the bleaching lamb and unrequited creature, do not think that it will cease in itself. Leave the parties, quit from work, leave the resort – not an option. What to do?
Answer. Tell me anything. Confident and loud voice. The first thing came to mind. Cry «Enough!». Just do not retreat, do not try to smile and destroy the enemy with a look – this is a way for charismatic (traveled – you can and you).
Melt, call others intervene («What are you standing?! Take me this idiot!!!»), catch up with a handle, notepad, in short, symotize the reaction.
Believe it, it is better to look a rough, stupid, on a platoon making out of the fly of an elephant – what anything, but not mummy, which will swallow any offense.
If the conflict is so soft that the previous Council is inadequate, practicing passive-aggressive behavior. You silently lower my husband? Employees are fucked, nervous, trying to squeeze on the lowest step of the hierarchy? Far relatives arrived on your head and humiliate you with a honey voice?
Sut them all: «Yes, I’m generally uninteresting that you now chat, go, drink beer», «Yes you are strange some kind of, I need to work, do not distract», «Enough to gossip and boast, let’s put on the table». You left the conflict – and you defended yourself, elementary.
About oddities
Often, shye feeling outsaders, unlike anyone, individual and incomprehensible. If this is your problem, do not despair. «Strange woman, strange ..» – Soon in the song, and the song, by the way, about love. Strange love, they are interested, admire and charming, and the same applies to you, if only you are lazy to present your features as originality.
Better, of course, work on the character, learn briefly, but alive and interesting to communicate, be aware of new products and have a non-standard opinion. If it is difficult for you so far, go for a trick – make an exotic hobby. If it is now impracticable, emphasize your individuality at least the detail of the clothes. You will not believe, even an unusual scarf can be your brand sign.
What is it for? So you feed people who are in contact with you, clear signal: I am unusual. And unusual love. Now you don’t need to morally prepare for the meeting – Instead, others will break their heads, how to find a approach to you. The main thing, act as an artist: Your originality should be really beautiful.
You will bring the desire to please people
The desire to like is inherent in absolutely everyone, but if it provokes timidity, it means that you are not just looking for a healthy response, but you want to constantly feel approval from people.
Experiences that you will not be taken, make you torment doubts – what if you say or do something ridiculous, and the surrounding will be remembered forever and associate it personally with you? It turns out that it is better to keep silent, move aside, hide.
But this is a dead-end way to communicate. Repeat as a mantra: «I do not ruble to everyone like». You may have an inadequate assessment of yourself in the eyes of loved ones, passes the Kattel system test to find out. In any case, you like people more than you think.
How to overcome your impactivity in communication? Stop feeling as if the most important thing is to please the interlocutor. You can’t know what an unfamiliar man is actually waiting for you and that he will be nice, but what will cause irritation.
Focus better to be friendly and behave reasonably. Read about spectacular ways of keeping talking in different ways: from secular to light flirt. Your maximalism – or to be the most pleasant, or to get away from communication at all – is pretty.
They say, shy, as well as the obsessive chatter, too large ambitions, but there is no possibility to implement them. Yes, you can’t win the whole world and seduce every interlocutor, but to achieve self-confidence – quite. In your case, raise the bar means to become neutral in communication, and over time it will turn into ease.
In any society, this is highly valued. And who wants to know you closer, it will definitely find the highlight of you, even for the mask of shyness.
