How to defeat fear and phobia

Why women have strong fear. How to overcome the fear of height. How to calm down if scary before childbirth. Remove fear of driving experience. Help a psychologist at the fear of death

Every person from time to time is worried about how to overcome fear. The feeling that is designed to protect and warned us from troubles, sometimes develops into an uncontrolled state that prevents reasonably and calmly. Therefore, it is very important to master the skills of self-control, about whom today and talk. 

What is fear and why it is harmful 

Fear is an emotion that arises spontaneously, and, although it can have real reasons, it is still impossible to be called rational in most cases.

Compare Situations: The fear of death holds us from risky actions, such as a parachute jump or swimming for a buoy, and he can become an intrusive idea of ​​an accident when we are engaged in everyday affairs.

Since emotions provoke adrenaline emissions, the long-term voltage state affects the nervous system and well-being. The irrational obsessive state no longer helps to avoid problems, and itself becomes a problem – for health, relationships, work.

The extreme degree of fear (panic attack) is accompanied by a physical attack of heartbeat, difficulty breathing and pressure jump. To avoid overvoltage, we must subordinate some of your emotions and overcome fear. 

Faced with phobias 

The phobia is called a complex of emotions, which occurs in a certain provocateur situation. From the usual response to the danger of phobia is characterized by hypertrophied (excessive) manifestation. In other words, we are afraid more than it is worth.

The most common women’s phobias – fear flying in airplanes, darkness, closed space, insects, fear of thunderstorms. Unfortunately, the phobias are not cured with simple conversations, since they have an irrational foundation, namely, the conviction that, when contacting with an irritant, it will definitely happen something terrible.

Psychologists disagree in opinions than the best to treat phobias. The problem is that their origin can be different – from childhood, after a traumatic case, with a fright. But phobia can be a symptom of neurological disease. If phobia is your only psychological deviation, then you can slightly reduce it or at least learn to tolerate.

Fobies are fighting gradual addictive to the stimulus in a safe setting. For example, the way a woman overcoming the fear of height is that sometimes, in a state of inner readiness to rise to a small height.

Having descended from the height, you need to concentrate on thoughts: how great that such an act has become possible for you, and the troubles did not happen. Gradually increasing training, you can achieve stunning results: ride a damn wheel, high rise in the transparent elevator, admire the view from the roof or from the top of the mountain. 

Scary to give birth 

G births are afraid of all women. Only someone is afraid, and someone simply assigns itself and loved ones, and with such a state of affairs you need to end. How pregnant to overcome fear before childbirth? The best tool is considered a positive attitude and autotraining, which can be practiced independently or in a group for pregnant women.

The attacks of excitement for health well removes self-massage with elements of autotraining:

• Washing moving palms on the face with a mental formula «I’m calm and confident»;
• Stroking the nape with the phrase «My thoughts are soothing»;
• Circular Ground Massage (except for dairy gloys) with thought «My heart beats rhythmic and calmly»;
• Massage of brushes, elbows, shoulders, knees with thought «Everything will be fine and right». 

Conduct such a session every time a panic is growing, concentrate on a positive and how to rub positive thoughts in the body.

In addition to autotraining, the excitement before the first kinds passes, if pregnant enough information is not terrible stories from the pathological departments of the maternity hospital, and professional, reliable information. Read and watch a training video, and you will learn that 90% of fears before childbirth are nobled – the woman’s body perfectly copes with the case and should not be interpreted by experiences. 

How to overcome fear of people 

This problem is caused by different reasons, most often insecurity in itself and perfectionism. 

Most often in people, women are afraid:

• Do not get support, approval;
• meet open or secret condemnation;
• spoil relationships;
• run into rudeness;
• become a victim of deception;
• his inability to stand up for yourself. 

Please note: the first three points appear from a passionate desire to like people, enjoy good relations, and the second three points are directly related to naivety, habit of please strying and close. Maybe such a interpretation looks down from the problem of fear, but it is only at first glance. 

If you are scary to communicate with people, Start with what aware of two things. First, people in general are not obliged to keep you constantly just because you want it, and approval or condemnation is generally a form of social manipulation, from which you need to refuse forever.

Secondly, stop deceiving yourself and people: if you don’t like something and you know that the events do not unfold, learn to instantly react – to edit the interlocutor, to shape, express outrage, to demand explanations, go, and if necessary, then Quickly escape. 

On the other hand, if you are afraid of people, because in the past, the victim of an attack or a cruel relationship was a specialist: a psychologist, psychotherapist, a public organization officer, whose profile is to adapt women after psychological injury. 

How to get rid of fear driving a car 

This is exactly the case when knowledge and experience will be helped. There is even such a saying that confidence comes after five thousand nailed kilometers of independent driving. Why at this time there is no experience with the second pilot – instructor, husband, friend?

Because confidence and calm behind the wheel of the car come simultaneously with faith in what you can make true solutions yourself. And you need no more than a second in a second, instead of waiting for a tip or sessions sitting nearby.

In order not to be afraid of faults, women should carefully examine the mechanism of their car. It will help not to rob in front of the autoslemer and any other driver. If you all the time you hear strange sounds during the motor operation, but you cannot determine what is wrong – go to the service station and remove this source of experiences. 

If you are afraid of death 

The most complex internal struggle of a person is how to get rid of fear of death. This fear belongs to existential psychology, when a person lacks the meaning of life. To understand the problem will help either a psychologist working in the field of existential psychotherapy, which is not so often found, or the priest.

The fear of the truth life is that we are all mortals – you can overcome inserts, that is, the strengthening of faith in God and knowledge, how can we serve him, being alive. Loss of life oriented, overwork, focus only on material – the main causes of this phobia.

You can cope with her, finding the spiritual meaning of existence and stopping the riot against universal laws. It is necessary to place everything in places, and faith – to paradise, afterlife or rebirth – really help people gain peace of mind and balance many lives of life. 

Finally, we want to add: do not be afraid of the fear itself, do not give in to this destructive emotion, and better learn to use it for good – as a voice that prompts you, how to do or from what better to refrain. Healthy relationship with itself – the key to happy and quiet life!